There is no such thing as too much source-sugar, as I said already.     
We don't need proteins, only amino acids
Every meat protein is just recycled plant protein
Essential fats are good but in small quantity (too much stress on digestive system)
Fruit is ideal (just goes through you), juicing even better while fasting is the next level of energy preserving ;) 
Should I mention the Sun or Meditation, or am I going too far? If the Earthly conditions were perfect, we wouldn't even need food
But they aren't, so we do. Natural food is the only way to go
I don't eat protein & my body is probably stronger than yours (I don't even do resistance training atm)
When it comes to endurance, I can last for days
Sugar in my blood is around 4 (that's perfect) & another indicator how fruit sugar is healing the body opposed to the mainstream beliefs (your beliefs), my body is highly alkalized & clean from toxins
I'd recommend you to find a better expert :) 
Or just listen to me & upgrade your life 

 

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