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# <center>We have all fallen into depressive processes, some of these processes are a consequence of different reasons</center>

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<center>![image.png](https://cdn.steemitimages.com/DQmcMkiyzGpidBgfJefDy3nW8oy1psrPF5NokcTy7jV8o9b/image.png)</center>

Meditation is one of the tools that I use to focus my ideas, thoughts and emotions, meditation allows us to drain many energetic charges in a controlled, sustained and fluid way, meditation allows us to know ourselves in the solitude of silence. That is why whenever I have very strong emotional tribulation processes I try to keep calm and meditate a little.

Internalising that everything is temporary and nothing is eternal is one of the things that I always try to make myself aware of. One of the most frequent mistakes that we human beings tend to make is to believe that we are prisoners of reality, this is not entirely false, however we are responsible for changing our reality with actions, decisions and determination.

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# <center>Meditation, the pill for the soul</center>

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<center>![image.png](https://cdn.steemitimages.com/DQmRiitjcm3kDVpXKoXxFuebUUjenwGTLSgtYwAULDTqFQn/image.png)</center>

We human beings are social beings by nature and therefore we are emotional beings in all aspects, so much so that a gesture, a word, a look, a body posture can communicate the emotions of other people, this makes us always attentive and alert to possible meta messages that can give us indirectly.

Many times we tend to take all these things personally, from a look, to a way of answering a question, this is something that we must heal, that we must work on constantly, we must lower the alert levels of our ego and always be open to the fact that not everything is the way we want it to be.

Meditation is an ancient practice that monks practiced every day, they practiced it because thanks to it they could find themselves in the intimacy and tranquillity of silence.


<center>https://files.peakd.com/file/peakd-hive/manuelramos/PAmeKYpm-image.png</center>

#

<center>Special Mention:
@booming01
@booming02
@booming03
@booming04
@tocho2</center>

# 




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# <center> Do you want to know more about me?</center>

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<center> The Gifs, Banners, Stripes and the Maquetado are the product of my creativity</center>


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<center>&nbsp;<h4> Thanks for reading, I'll see you in a next Publication !!!</h4>&nbsp;</center>
<center>&nbsp;<h5> 
 I still have a lot to tell</h5></center>



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