RIA FORMOSA - ALGARVE - PORTUGAL by marfonso

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actifit · @marfonso ·
$3.64
RIA FORMOSA - ALGARVE - PORTUGAL
![1.jpg](https://cdn.steemitimages.com/DQmY344yfaSGJdNaDEAu8sTSUZP5BCuvGQr2BBmeKwvtFu5/1.jpg)
*(Algarve)*

---

<center> Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais 3 fotos da RIA FORMOSA  - ALGARVE - PORTUGAL. Espero que gostem.😎😎. | 
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</center>

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<center> Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo 3 fotos más de la RIA FORMOSA  - ALGARVE - PORTUGAL. Espero que lo disfruten.😎😎. | 
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</center>

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![2.jpg](https://cdn.steemitimages.com/DQmRVQ7L2z4PXVVsqAoFGraRPfVFbV5BKYpEnzok26ydT7f/2.jpg)
*(Ria Formosa)*

---

<center> Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 more photos of the beautiful RIA FORMOSA  - ALGARVE - PORTUGAL. Hope you like it.😎😎. | 
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</center>

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![3.jpg](https://cdn.steemitimages.com/DQmarJzoSXjmSEupuGW15m4TXFhMnhMaJZpNeQnuha7p32k/3.jpg)
*(Ria Formosa)**(photos by A.P.)*

---

<center> 😎Obrigado por verem, votarem e partilharem👍  - 😎Thank you for viewing, upvoting and  Resteem👍. | 
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</center>

<center>![BARRA.png](https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png)</center>
<center>![cao1.gif](https://media.giphy.com/media/9VvlIQLtxsdCKdpiPr/giphy.gif)</center>
<center>![cao1.gif](https://cdn.steemitimages.com/DQmXg4woGp315bQn1XVuxpCixySc39pd7FuKrMwj8jpUusS/cao1.gif)</center><br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5321</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>175 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>75 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 312 others
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vote details (376)
@steevebot · 
This story was recommended by Steeve to its users and upvoted by one or more of them.

Check @steeveapp to learn more about Steeve, an AI-powered Steem interface.
👍  
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@steemitboard · 
Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/postallweek.png</td><td>You published a post every day of the week</td></tr>
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<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@marfonso) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=marfonso)_</sub>
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@actifit ·
re-marfonso-actifit-marfonso-20190324t234947836z-20190325t082735054z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 57.875 AFIT tokens for your effort in reaching 5321 activity, as well as your user rank and report quality!
You also received an 2.04% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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@casberp ·
__steem_keychain_requires_title__
Essas fotos, pra "variar" também estão ótimas!

Valeu Marfonso!

*ptgram*

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@marfonso · 
Obrigado Casberp  👍

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@thomasmmaker · 
E esse navio da primeira foto? Sensacional! Do que se trata exatamente?

<sub>_[Ptgram](https://ptgram.tk/indice)_</sub>

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@marfonso · 
é um barco de recreio... a imitar as naus dos piratas  😜 👍

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@pataty69 · (edited)
Nunca visitei obrigado por partilhar.

*[ptgram](https://ptgram.tk*[ptgram](https://ptgram.tk/)*/)*


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@marfonso · 
obrigado eu  😜 👍

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@steem-ua · 
#### Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 2.660 which ranks you at **#14825** across all Steem accounts.
Your rank has improved 50 places in the last three days (old rank 14875).

In our last Algorithmic Curation Round, consisting of 221 contributions, your post is ranked at **#56**.
##### Evaluation of your UA score:

* Only a few people are following you, try to convince more people with good work.
* The readers like your work!
* Great user engagement! You rock!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
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@coyotelation · 
Belo pôr do Sol!



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@isabelpereira · 
Lindas fotos, como sempre. Também temos uma réplica de nau para passeios turísticos aqui na Madeira :p

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