MONSARAZ - ALENTEJO - PORTUGAL by marfonso

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actifit · @marfonso · (edited)
$2.80
MONSARAZ - ALENTEJO - PORTUGAL
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![1.jpg](https://cdn.steemitimages.com/DQmSE4bAH8rFjH9xLpZM33xwx7Gm2XhDzFXbPE1wjscpeCx/1.jpg)

 Olá amigos. É simples...  fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais 3 fotos de Monsaraz - Alentejo - Portugal. Espero que gostem.😎😎.

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 Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo más 3 fotos de Monsaraz - Alentejo - Portugal. Espero que lo disfruten.😎😎.

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![2.jpg](https://cdn.steemitimages.com/DQmbD66MXov7L1tdsEZLvVHkproDQgWeP49zM8ApXWarWeS/2.jpg)

 Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 more photos from Monsaraz - Alentejo - Portugal. Hope you like it.😎😎.

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![3.jpg](https://cdn.steemitimages.com/DQma69aJ5tVVb3yKDsq9fbvaVUHYoPcLGvRbnR6UYZH26CY/3.jpg)

 Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you some photos of the concentration of bikes of Faro 2019. Hope you like it.😎😎.

 😎Obrigado por verem, votarem e partilharem👍  - 😎Thank you for viewing, upvoting and  Resteem👍.

![BARRA.png](https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png)

![cao1.gif](https://steemitimages.com/0x0/https://media.giphy.com/media/9VvlIQLtxsdCKdpiPr/giphy.gif)

![cao1.gif](https://cdn.steemitimages.com/DQmXg4woGp315bQn1XVuxpCixySc39pd7FuKrMwj8jpUusS/cao1.gif)
![BARRA.png](https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png)

![](https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png)
![](https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png)

**5116**

 

 

 

 

![](https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png)

**Daily Activity, Walking**

 

 

 

 

![](https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png)

 

 

###### Height

 
###### 175 cm

 

![](https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png)

 

###### Weight

 
###### 75 kg

 

![](https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png)

 

###### Body Fat

 
###### %

 

![](https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png)

 

 

 

###### Waist

 

###### cm

 

![](https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png)

 

###### Thighs

 

###### cm

 

![](https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png)

 

###### Chest

 

###### cm

 

![](https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png)

 

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vote details (418)
@followforupvotes ·
Congratulations
As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!</sup></center>
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@steem-ua · 
#### Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 3.208 which ranks you at **#9056** across all Steem accounts.
Your rank has dropped 299 places in the last three days (old rank 8757).

In our last Algorithmic Curation Round, consisting of 284 contributions, your post is ranked at **#262**.
##### Evaluation of your UA score:

* You're on the right track, try to gather more followers.
* The readers appreciate your great work!
* Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!


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@actifit ·
re-marfonso-actifit-marfonso-20190807t225944135z-20190809t124534877z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 48.375 AFIT tokens for your effort in reaching 5116 activity, as well as your user rank and report quality!
You also received an 0.58% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

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