Hello, Today i made Chocolate Oat Bars with Sesame Paste(Tahini) and Honey... ![DSC02034.JPG](https://cdn.steemitimages.com/DQmPeBwDv5XrLhtLiruxLts9H74SAng1gNNHGHL5WGbhzjQ/DSC02034.JPG) # ingredients: 370 grams ground **oats** 370 grams **tahini** 3 teaspoons **cacao** 2 soup spoons **honey** ![DSC02022.JPG](https://cdn.steemitimages.com/DQmbXrCtUFxi1vAMX76yo3YLDsxxf3oPDmnFieay1MdCrmi/DSC02022.JPG) ![DSC02025.JPG](https://cdn.steemitimages.com/DQmZJeEf7soeRBNTjeaPVPhZsY74eshJRBPBtoHvPud8zYf/DSC02025.JPG) ![DSC02027.JPG](https://cdn.steemitimages.com/DQmXXGYtR9r33CxDoNL8hNnoCFDCBjujLNe6GEMASjVDSLs/DSC02027.JPG) ![DSC02026.JPG](https://cdn.steemitimages.com/DQmcA78QjTZFxb7dAoMeM5cq96WRYXjNDdufW8ZWDQSN9TG/DSC02026.JPG) # We put all the ingredients in a bowl and we are mixing with a spoon... ![DSC02024.JPG](https://cdn.steemitimages.com/DQmZYV9HHWr8MfwmjgKXruu9hZbYnpYnKKCjh2Dg4ejKZm2/DSC02024.JPG) ![DSC02028.JPG](https://cdn.steemitimages.com/DQmV3wYjJ8ZLzemW7WNBNhTWSmngVkRanDTT4syqeEegok8/DSC02028.JPG) # We place our mix on a wrapping film... ![DSC02030.JPG](https://cdn.steemitimages.com/DQmRcZnzuh3XA8DSZRrF1WcjdERQ1E4eBs5uNgkh4DD4nQX/DSC02030.JPG) # We wrap it tightly and put it in the refrigeration for 1 hour... ![DSC02031.JPG](https://cdn.steemitimages.com/DQmdj6oureF2vLhsVPKNycGk9Bk3BQYGejSb2bphumbhU5r/DSC02031.JPG) ![DSC02032.JPG](https://cdn.steemitimages.com/DQmUdBRU2WCzmpAqgLyaCpuYSKQQCGVz7FqTpEYRXTQ36QG/DSC02032.JPG) # And here we are... ![DSC02033.JPG](https://cdn.steemitimages.com/DQmULbEPaV2NXDpAKkkYcBoCMLLsB3xSkG9ecTnJxQEEPfN/DSC02033.JPG) ![DSC02034.JPG](https://cdn.steemitimages.com/DQmPeBwDv5XrLhtLiruxLts9H74SAng1gNNHGHL5WGbhzjQ/DSC02034.JPG) <center>thanks for stopping by @mariossap</center>
post_id | 70,605,513 |
---|---|
author | mariossap |
permlink | chocolate-oat-bars-with-sesame-paste-tahini-and-honey |
category | food |
json_metadata | {"tags":["food","cooking","fitness","health","greek-trail"],"users":["mariossap"],"image":["https:\/\/cdn.steemitimages.com\/DQmPeBwDv5XrLhtLiruxLts9H74SAng1gNNHGHL5WGbhzjQ\/DSC02034.JPG","https:\/\/cdn.steemitimages.com\/DQmbXrCtUFxi1vAMX76yo3YLDsxxf3oPDmnFieay1MdCrmi\/DSC02022.JPG","https:\/\/cdn.steemitimages.com\/DQmZJeEf7soeRBNTjeaPVPhZsY74eshJRBPBtoHvPud8zYf\/DSC02025.JPG","https:\/\/cdn.steemitimages.com\/DQmXXGYtR9r33CxDoNL8hNnoCFDCBjujLNe6GEMASjVDSLs\/DSC02027.JPG","https:\/\/cdn.steemitimages.com\/DQmcA78QjTZFxb7dAoMeM5cq96WRYXjNDdufW8ZWDQSN9TG\/DSC02026.JPG","https:\/\/cdn.steemitimages.com\/DQmZYV9HHWr8MfwmjgKXruu9hZbYnpYnKKCjh2Dg4ejKZm2\/DSC02024.JPG","https:\/\/cdn.steemitimages.com\/DQmV3wYjJ8ZLzemW7WNBNhTWSmngVkRanDTT4syqeEegok8\/DSC02028.JPG","https:\/\/cdn.steemitimages.com\/DQmRcZnzuh3XA8DSZRrF1WcjdERQ1E4eBs5uNgkh4DD4nQX\/DSC02030.JPG","https:\/\/cdn.steemitimages.com\/DQmdj6oureF2vLhsVPKNycGk9Bk3BQYGejSb2bphumbhU5r\/DSC02031.JPG","https:\/\/cdn.steemitimages.com\/DQmUdBRU2WCzmpAqgLyaCpuYSKQQCGVz7FqTpEYRXTQ36QG\/DSC02032.JPG","https:\/\/cdn.steemitimages.com\/DQmULbEPaV2NXDpAKkkYcBoCMLLsB3xSkG9ecTnJxQEEPfN\/DSC02033.JPG"],"app":"steemit\/0.1","format":"markdown"} |
created | 2019-02-25 11:18:33 |
last_update | 2019-02-25 11:18:33 |
depth | 0 |
children | 5 |
net_rshares | 951,711,563,769 |
last_payout | 2019-03-04 11:18:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.436 SBD |
curator_payout_value | 0.120 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 1,763 |
author_reputation | 16,766,578,416,212 |
root_title | "Chocolate Oat Bars with Sesame Paste(Tahini) and Honey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
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i will bake the chocolate . it seems so yummy. thanks
post_id | 70,627,798 |
---|---|
author | gamercreed |
permlink | re-mariossap-chocolate-oat-bars-with-sesame-paste-tahini-and-honey-20190225t220931171z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2019-02-25 22:09:33 |
last_update | 2019-02-25 22:09:33 |
depth | 1 |
children | 1 |
net_rshares | 1,025,795,439,124 |
last_payout | 2019-03-04 22:09:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.462 SBD |
curator_payout_value | 0.147 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 53 |
author_reputation | 16,135,327,241,394 |
root_title | "Chocolate Oat Bars with Sesame Paste(Tahini) and Honey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
mariossap | 0 | 6,992,076,696 | 100% | ||
jadabug | 0 | 1,207,178,178 | 1% | ||
brotherhood | 0 | 1,010,366,288,122 | 100% | ||
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mistia | 0 | 2,467,583,922 | 100% | ||
knjigesuin | 0 | 1,799,092,049 | 100% | ||
tangential | 0 | 533,171,128 | 100% |
yes,you should try it! you're welcome :)
post_id | 70,665,408 |
---|---|
author | mariossap |
permlink | re-gamercreed-re-mariossap-chocolate-oat-bars-with-sesame-paste-tahini-and-honey-20190226t113935093z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2019-02-26 11:39:36 |
last_update | 2019-02-26 11:39:36 |
depth | 2 |
children | 0 |
net_rshares | 524,353,071 |
last_payout | 2019-03-05 11:39:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 40 |
author_reputation | 16,766,578,416,212 |
root_title | "Chocolate Oat Bars with Sesame Paste(Tahini) and Honey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
cheneats | 0 | 524,353,071 | 1.8% |
Hello @mariossap! This is a friendly reminder that you have 3000 Partiko Points unclaimed in your Partiko account! Partiko is a fast and beautiful mobile app for Steem, and itβs the most popular Steem mobile app out there! Download Partiko using the link below and login using SteemConnect to claim your 3000 Partiko points! You can easily convert them into Steem token! https://partiko.app/referral/partiko ![](https://d1vof77qrk4l5q.cloudfront.net/statics/partiko-poster-best-steem-app-for-your-phone.jpg)
post_id | 70,660,763 |
---|---|
author | partiko |
permlink | partiko-re-mariossap-chocolate-oat-bars-with-sesame-paste-tahini-and-honey-20190226t100721141z |
category | food |
json_metadata | {"app":"partiko"} |
created | 2019-02-26 10:07:21 |
last_update | 2019-02-26 10:07:21 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-03-05 10:07:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 510 |
author_reputation | 39,204,266,552,701 |
root_title | "Chocolate Oat Bars with Sesame Paste(Tahini) and Honey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Super!
post_id | 70,730,977 |
---|---|
author | ludmila.kyriakou |
permlink | re-mariossap-chocolate-oat-bars-with-sesame-paste-tahini-and-honey-20190227t200012533z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2019-02-27 20:00:15 |
last_update | 2019-02-27 20:00:15 |
depth | 1 |
children | 1 |
net_rshares | 3,241,504,478 |
last_payout | 2019-03-06 20:00:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
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pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 6 |
author_reputation | 21,989,847,737,535 |
root_title | "Chocolate Oat Bars with Sesame Paste(Tahini) and Honey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
mariossap | 0 | 3,241,504,478 | 100% |
thanks!
post_id | 70,755,508 |
---|---|
author | mariossap |
permlink | re-ludmilakyriakou-re-mariossap-chocolate-oat-bars-with-sesame-paste-tahini-and-honey-20190228t113338935z |
category | food |
json_metadata | {"tags":["food"],"app":"steemit\/0.1"} |
created | 2019-02-28 11:33:42 |
last_update | 2019-02-28 11:33:42 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2019-03-07 11:33:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 7 |
author_reputation | 16,766,578,416,212 |
root_title | "Chocolate Oat Bars with Sesame Paste(Tahini) and Honey" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |