#WHITESUNDAY: FRESH BUKO JUICE in a sunny afternoon! 20% payout to @steemit-ironchef by maris75

hive-180301 · @maris75 · Oct 3 '21

$7.57

#WHITESUNDAY: FRESH BUKO JUICE in a sunny afternoon! 20% payout to @steemit-ironchef

![IMG20211003120040_00.jpg](https://cdn.steemitimages.com/DQmaSDikojP1eiDm43w7HaAqwdWEgk98a1paxQEudRLwefZ/IMG20211003120040_00.jpg)

Have a blessed #WHITESUNDAY to all of us here in Steemit Iron Chef Community.

I always spend my Sunday with my family. Today is quite hot because it's a sunny day. So I made this **fresh buko juice** for our refreshment.

![IMG20211003113608_00.jpg](https://cdn.steemitimages.com/DQmaXoNWuwjUuDg874ei9k4dTUh234z1h4eSbjWC9aLVevN/IMG20211003113608_00.jpg)

There are many coconut farm here in the Philippines. So we have a lot of supply of this coconut fruit. It is also a main source of income to coconut farmers.

When I was a kid I used to ate young coconut fruit both water and flesh it served as my snacks, it's my favorite. When I came home from school and we had no other snack in our kitchen I immediately went to coconut tree and got a young fruit to ate. We called it in our local dialect as **butong.** This coconut fruit is very good in our body. We can get a lot of nutrients and health benefits that our body needs. It is a very nutritious food drink.

### How To Make a Buko Juice? ###
It is simple and fast to prepare. Get a young coconut fruit cut and break it, then scrape the flesh using a spoon. You can drink the fresh coconut water right away. It is a thirst quencher too. If you want a better taste you can also add sugar and evaporated milk. Mixed it together with coconut juice or water. It's to delicious!

![IMG20211003113822_00.jpg](https://cdn.steemitimages.com/DQmTnwDUye57QHmUDnJjshDnxXqsthuyuYcH6eKzTPQK2FB/IMG20211003113822_00.jpg)

Served it with ice for a best refreshment. It's so yummy and refreshing. Most of all a nutritious one.

![IMG20211003115040_00.jpg](https://cdn.steemitimages.com/DQmd3w4Fgfws5oDjTNtXjUpmCrpU9BuXi73wEM5w2wqExsp/IMG20211003115040_00.jpg)

Thank you all for dropping by. I hope you like my #whitesunday presentation. My Special thanks to @sanuri and @progressivechef for their hardwork and support. More power to you and to this community.

Keep safe and healthy always.

Truly Yours,
@maris75

</div>

👍 booming01, steemit-ironchef, progressivechef, sanuri, yasu, jobreyes24, sqube, abc.find, joeyarnoldvn

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@jobreyes24 · Oct 3 '21

Wow, your presentation is awesome. You did great. Congratulations 👏.

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@maris75 · Oct 3 '21

Thank you for your appreciation 🥰.

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@sanuri · Oct 5 '21

This is my all-time favorite one of fruits. We call it 'king coconut'. In our language,' Thambili'/'Kurumba'. This is great my friend. Beautifully written as well.
Well done!

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@maris75 · Oct 5 '21

Thank you so much my friend 🥰❤️.

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