<html> <p> <strong> 1. Aumenta la absorción de nutrientes:</strong> Lo que indica que tendrás un aprovechamiento mayor sobre los alimentos que ingieras, por tal razón se puede usar como ensalada durante una comida moderada. </p> <p> <strong>2. Cuida tu corazón: </strong> El ácido fólico que contiene el aguacate ayuda a mantener saludable el corazón; Este fruto es libre de colesterol,sodio y disminuye las grasas saturadas. </p> <p> <strong>3. Es alto en potasio: </strong>Cien gramos de aguacate contiene el 14% de potasio que debes consumir diariamente. Según varios estudios, la personas no consumen el suficiente potasio que sus cuerpos necesitan, por eso es importante agregar más aguacate a tu dieta. </p> <p> <strong>4. Gran fuente de fibra:</strong> Cien gramos de aguacate tiene 7 gramos de fibra, la cual esmuy importante para la salud del sistema digestivo ya que ayuda a perder peso y reducir los niveles de azúcar en la sangre.</p> <p> <strong> 5. Rico en vitamina E:</strong> Si quieres mantener tu cabello y piel joven no te puede faltar la vitamina E. Este importante nutriente está en altas cantidades en el aguacate. </p> <p>https://cdn7.bbend.net/media/com_news/story/2014/04/16/311711/main/1495a3000d396c314627509e082aca7d_XL.jpg</p> <p><a href="https://cdn7.bbend.net/media/com_news/story/2014/04/16/311711/main/1495a3000d396c314627509e082aca7d_XL.jpg">Fuente</a></p> </html>
post_id | 45,379,013 |
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author | martha75 |
permlink | cinco-beneficios-de-comer-aguacate-diariamente |
category | spanish |
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created | 2018-04-25 17:16:33 |
last_update | 2018-04-25 17:16:33 |
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cashout_time | 1969-12-31 23:59:59 |
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root_title | "Cinco beneficios de comer aguacate diariamente" |
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voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
sarita | 0 | 22,467,445,384 | 80% | ||
dim753 | 0 | 25,321,832,680 | 100% | ||
jerrybanfield | 0 | 376,436,676,428 | 2.33% | ||
javybar | 0 | 72,320,637,331 | 8% | ||
marpa | 0 | 10,692,509,979 | 55% | ||
samic | 0 | 11,864,797,951 | 30% | ||
martha75 | 0 | 3,052,222,040 | 100% | ||
duque | 0 | 134,438,028 | 100% |
Puedo decir que el aguacate es uno de los alimentos que amo profundamente tanto por sus cualidades nutritivas como por su delicioso sabor.
post_id | 45,436,667 |
---|---|
author | samic |
permlink | re-martha75-cinco-beneficios-de-comer-aguacate-diariamente-20180426t020727117z |
category | spanish |
json_metadata | "{"app": "steemit/0.1", "tags": ["spanish"]}" |
created | 2018-04-26 02:07:27 |
last_update | 2018-04-26 02:07:27 |
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root_title | "Cinco beneficios de comer aguacate diariamente" |
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voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
martha75 | 0 | 2,873,729,523 | 100% |
Es vedad , con aguacate hasta un arroz con huevo sabe bien . Feliz noche :)
post_id | 45,447,604 |
---|---|
author | martha75 |
permlink | re-samic-re-martha75-cinco-beneficios-de-comer-aguacate-diariamente-20180426t034155965z |
category | spanish |
json_metadata | "{"app": "steemit/0.1", "tags": ["spanish"]}" |
created | 2018-04-26 03:42:00 |
last_update | 2018-04-26 03:42:00 |
depth | 2 |
children | 0 |
net_rshares | 0 |
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cashout_time | 1969-12-31 23:59:59 |
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root_title | "Cinco beneficios de comer aguacate diariamente" |
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Me encanta, y me la paso sembrando pepas de aguacate en las macetas de la casa para llevarlos a la finca de una amiga je je, así en unos años iré por mis propios aguacates y le enviaré algunos a Medellín :) Feliz noche @martha75
post_id | 45,445,673 |
---|---|
author | marpa |
permlink | re-martha75-cinco-beneficios-de-comer-aguacate-diariamente-20180426t032617895z |
category | spanish |
json_metadata | "{"app": "steemit/0.1", "users": ["martha75"], "tags": ["spanish"]}" |
created | 2018-04-26 03:26:21 |
last_update | 2018-04-26 03:26:21 |
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root_title | "Cinco beneficios de comer aguacate diariamente" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
martha75 | 0 | 2,820,181,768 | 100% |
Los estare esperando ,son deliciosos y sus propiedades son imperdibles . Que el señor te acompañe siempre.
post_id | 45,446,963 |
---|---|
author | martha75 |
permlink | re-marpa-re-martha75-cinco-beneficios-de-comer-aguacate-diariamente-20180426t033655157z |
category | spanish |
json_metadata | "{"app": "steemit/0.1", "tags": ["spanish"]}" |
created | 2018-04-26 03:36:57 |
last_update | 2018-04-26 03:36:57 |
depth | 2 |
children | 0 |
net_rshares | 1,000,036,062 |
last_payout | 2018-05-03 03:36:57 |
cashout_time | 1969-12-31 23:59:59 |
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root_title | "Cinco beneficios de comer aguacate diariamente" |
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voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
marpa | 0 | 1,000,036,062 | 5% |
que bueno el aguacate aparte de sabroso todo lo que tiene te sigo
post_id | 45,609,351 |
---|---|
author | duque |
permlink | re-martha75-cinco-beneficios-de-comer-aguacate-diariamente-20180427t021611670z |
category | spanish |
json_metadata | "{"app": "steemit/0.1", "tags": ["spanish"]}" |
created | 2018-04-27 02:16:18 |
last_update | 2018-04-27 02:16:18 |
depth | 1 |
children | 0 |
net_rshares | 3,123,619,047 |
last_payout | 2018-05-04 02:16:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
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root_title | "Cinco beneficios de comer aguacate diariamente" |
beneficiaries | [] |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
martha75 | 0 | 3,123,619,047 | 100% |
a mi me encanta el aguacate. Es mas ya me dio hambre y tengo unos cuantos por ahi jaja. Muchas gracias por la informacion :) @martha75
post_id | 46,025,938 |
---|---|
author | javybar |
permlink | re-martha75-cinco-beneficios-de-comer-aguacate-diariamente-20180429t144317794z |
category | spanish |
json_metadata | "{"app": "steemit/0.1", "users": ["martha75"], "tags": ["spanish"]}" |
created | 2018-04-29 14:43:18 |
last_update | 2018-04-29 14:43:36 |
depth | 1 |
children | 1 |
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cashout_time | 1969-12-31 23:59:59 |
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root_title | "Cinco beneficios de comer aguacate diariamente" |
beneficiaries | [] |
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author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
martha75 | 0 | 3,268,064,272 | 100% |
Tan lindo javybar :)
post_id | 46,038,270 |
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author | martha75 |
permlink | re-javybar-re-martha75-cinco-beneficios-de-comer-aguacate-diariamente-20180429t160831637z |
category | spanish |
json_metadata | "{"app": "steemit/0.1", "tags": ["spanish"]}" |
created | 2018-04-29 16:08:36 |
last_update | 2018-04-29 16:08:36 |
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