My Actifit Report Card: July 5 2020 by martusamak

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· @martusamak ·
$0.03
My Actifit Report Card: July 5 2020
**Hello actifiters!**

I am posting about my daily routine towards a better, more **active** and **productive** life.

Today, my routine went as follows.

#### In the Morning:

I started the day by following the Fabulous app Morning Ritual, which consists of:

1. Waking up early
2. Drinking water to hydrate my body from a long night sleep
3. Exercising for 10 minutes
4. Having a great breakfast

Then I reviewed my **plan** for the day and **went for it!**

Started my work shift at 12:00.

### In the afternoon:

Finished my 1st work shift at 15:00.
Had lunch.


Started my 2nd work shift at 19:00.

### At night:

I finished work at 23:00.
Had dinner.
Went home.
Prepared my plan for the next day.
Did my calm and meditation Ritual.

### My daily walking:

![](https://usermedia.actifit.io/48badbd5-6198-4ebe-9090-8058b09dbef8)


 <br/> _This report was published via Actifit app ([Andoid](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@martusamak/actifit-martusamak-20200705t001233824z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>24445</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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@upvotebank ·
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<center>UpvoteBank</center> | <center>Your upvote bank</center>
------------ | -------------
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@actifit ·
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 53.535 AFIT tokens for your effort in reaching 24445 activity, as well as your user rank and report quality!
You also received a 0.60% upvote via @actifit account. 
The following boosts were applied to your post:
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Actifit rewards and upvotes are based on your:
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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