 We can low a lot of calories of our meals, just change this bad for this good. This does not mean that we can consume excesses, always with moderation, fats always provide many calories, but good fats provide properties and nutrients that bad or empty fats do not contain.
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| author | massiel0693 |
| permlink | make-the-switch |
| category | health |
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| created | 2017-07-20 19:48:21 |
| last_update | 2017-07-20 19:48:21 |
| depth | 0 |
| children | 1 |
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| cashout_time | 1969-12-31 23:59:59 |
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| curator_payout_value | 0.035 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
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| author_reputation | 22,733,518,989 |
| root_title | "MAKE THE SWITCH" |
| beneficiaries | [] |
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| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| germanaure | 0 | 192,437,620 | 0.1% | ||
| cloh76 | 0 | 205,214,979 | 0.2% | ||
| edrivegom | 0 | 282,171,918 | 0.1% | ||
| diana.catherine | 0 | 419,956,674 | 0.1% | ||
| raymondspeaks | 0 | 832,922,743 | 1% | ||
| stephen.king989 | 0 | 1,079,308,218 | 0.2% | ||
| efrageek | 0 | 62,005,412 | 1% | ||
| tjtrusty | 0 | 109,578,489 | 1% | ||
| ebargains | 0 | 1,159,507,234 | 1% | ||
| jhermanbeans | 0 | 399,634,922 | 0.1% | ||
| worldtraveler | 0 | 137,702,394 | 0.2% | ||
| starrkravenmaf | 0 | 226,815,833 | 0.3% | ||
| steemprentice | 0 | 1,280,075,059 | 0.1% | ||
| piercetheveil | 0 | 176,575,930 | 1% | ||
| lastminuteman | 0 | 3,343,299,115 | 0.2% | ||
| loreennaa | 0 | 160,197,599 | 0.1% | ||
| ogochukwu | 0 | 831,448,987 | 0.3% | ||
| pomperipossa | 0 | 314,479,377 | 0.1% | ||
| banjo | 0 | 267,414,041 | 1% | ||
| numpypython | 0 | 106,759,987 | 0.1% | ||
| detlev | 0 | 137,255,091 | 0.5% | ||
| choogirl | 0 | 578,153,621 | 0.2% | ||
| outerground | 0 | 100,286,824 | 1% | ||
| jhagi.bhai | 0 | 63,990,142 | 0.2% | ||
| yummymummy | 0 | 52,843,938 | 0.1% | ||
| marcusxman | 0 | 248,644,466 | 0.5% | ||
| gindor | 0 | 391,207,874 | 0.2% | ||
| abcdoctor | 0 | 84,128,353 | 1% | ||
| whatamidoing | 0 | 113,621,417 | 0.1% | ||
| shawnfishbit | 0 | 612,423,583 | 0.1% | ||
| timbalabuch | 0 | 99,769,928 | 1% | ||
| qwasert | 0 | 105,429,676 | 0.2% | ||
| taica | 0 | 137,481,985 | 0.1% | ||
| cryptohustler | 0 | 179,733,324 | 1% | ||
| minnowsupport | 0 | 24,533,660,363 | 1% | ||
| badastroza | 0 | 197,928,276 | 0.1% | ||
| steeminator3000 | 0 | 73,096,394 | 100% | ||
| ninaflowers | 0 | 64,749,036 | 1% | ||
| burnedpixel | 0 | 152,219,750 | 0.2% | ||
| andrewgenaille | 0 | 91,658,782 | 0.2% | ||
| n1kofi | 0 | 248,149,230 | 1% | ||
| paulag | 0 | 81,568,306 | 1% | ||
| myday | 0 | 125,378,528 | 0.1% | ||
| flaminghedge | 0 | 107,372,105 | 1% | ||
| steemlover | 0 | 842,865,995 | 1% | ||
| isaacfrett | 0 | 87,307,379 | 1% | ||
| vinyprop | 0 | 63,055,732 | 1% | ||
| japanfund | 0 | 11,229,267,378 | 1% | ||
| campeonestf | 0 | 853,458,132 | 100% | ||
| massiel0693 | 0 | 911,129,130 | 100% |
<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by massiel0693 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, and someguy123. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you like what we're doing please upvote this comment so we can continue to build the community account that's supporting all members.</p>
| post_id | 7,778,430 |
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| author | minnowsupport |
| permlink | re-massiel0693-make-the-switch-20170721t030636580z |
| category | health |
| json_metadata | "{"app": "cosgrove/0.0.1rc3", "tags": ["health"]}" |
| created | 2017-07-21 03:06:36 |
| last_update | 2017-07-21 03:06:36 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2017-07-28 03:06:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
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| author_reputation | 104,981,098,086,561 |
| root_title | "MAKE THE SWITCH" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |