matheusggr's twitter Feed : 2019/01/16 13:44:18 by matheusggr

share2steem · @matheusggr · Jan 16 '19

$3.87

matheusggr's twitter Feed : 2019/01/16 13:44:18

<center>
É muito comum chegar ao consultório queixas relacionadas a quantidade e qualidade do sono. "Dormir bem" revigora, eleva os ânimos e facilita lidar com as exigências do dia a dia. Imagem Ilustrativa - CCO - Pixabay O sono...  


<br /><br />

</center>External Link : https://matheusguimaraes.blog/2019/01/16/sobre-o-sono/<center>![](https://i.imgur.com/08PSZsM.png)

**Sobre o sono…**

O sono é um comportamento complexo que envolve múltiplas funcionalidades trabalhando em conjunto, divididas nas perspectivas bioquímicas, biofísicas, hormonais, e psicológicas. Sendo uma função fis…

![](https://matheusguimaraes.blog/wp-content/uploads/2019/01/people-2537324_960_720.jpg?w=640)

![](https://i.imgur.com/08PSZsM.png)


</center><br />



<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />



<center><a href='https://twitter.com/matheusggr/'><img src='http://pbs.twimg.com/profile_images/1024310708782227456/emlTCDo1_normal.jpg'>
Matheus Guimarães</a></center>



<center><img src='https://i.imgur.com/SAXfzqa.png' /></center><br />



<center><sup>Posted from <a href='https://twitter.com/matheusggr/status/1085518082725105664'>Twitter</a> via <a href='https://share2steem.io/?ref=matheusggr'>Share2Steem</a></sup></center>

👍 steevebot, share2steem, matheusggr, sinfrancisco, charlie777pt, casberp, techwizardry, msp-brasil, simplymike, isabelpereira, aaronleang, danieldoughty, in2itiveart, lpessin, darth-azrael, parkname, onealfa, robertoueti, mdsumonislam, vandigital, musismail, iptrucs, noemilunastorta, supu, pedrocanella, dynamicgreentk, diamondray, alucare, algo.coder, treodecimo, mcoinz79, popszi, ptgram-power, teamhumble, casagrande, resteemer, shortcut, helenoftroy, wdougwatson, em3di, ronaldoavelino, kolkamkwan, tmarisco, dickturpin, connie1018, naturald, hilladigahackles, lorenzopistolesi, espostssteemit, nascimentoab, steemcoffeeco, superfluousman, androsform, riscoin, deividluchi, imagemvirtual, jinty1004, elvielins, miggyfr, kemal13, afternoondrinks, wordymouth, anothersteemi, mynotsofitlife, and 175 others

properties (23)vote details (239)

voter	rshares	pct
pheonike	428,294,409	10%
onealfa	9,784,481,811	1%
digi3d	0	3%
nascimentoab	1,529,267,724	35%
remlaps	83,384,813	1%
shortcut	2,841,725,156	10%
techwizardry	46,499,539,036	42%
charlie777pt	119,961,759,143	100%
in2itiveart	12,921,088,179	20%
trezmala	275,951,241	50%
nathan1111	15,348,414	10%
teamhumble	3,629,921,317	5%
vv181	0	10%
em3di	2,674,289,403	17.5%
darth-azrael	11,343,423,456	10%
steemcenterwiki	967,855,080	5%
headsink	701,069,000	62%
miggyfr	1,141,192,101	10%
noemilunastorta	6,539,330,217	10%
resteemer	3,411,745,216	100%
assasin	625,270,934	20%
dickturpin	2,064,231,745	10%
axelarator	49,611,855	10%
seapilot	235,342,407	10%
popsicle	132,841,367	10%
sinfrancisco	135,248,322,089	100%
kemal13	1,107,326,691	5%
ligit	416,601,887	10%
rulesforrebels	0	1%
nicholaspang	148,709,433	9%
wdougwatson	2,741,624,606	100%
androsform	1,422,116,425	5%
mcoinz79	4,208,768,447	1%
shoshin	201,074,192	100%
iamjsunc	46,799,253	10%
iamanosikev	10,634,346	10%
riozjeker	4,899,626	10%
fashionsteemit	149,659,127	11%
helenoftroy	2,805,132,820	10%
liomerciz	10,419,525	10%
lpessin	11,804,022,356	100%
danieldoughty	13,317,402,485	50%
kidaella	10,370,071	10%
aaronleang	19,557,045,109	25%
vandigital	8,315,643,320	60%
casagrande	3,563,640,184	100%
darniyuscivil	191,098,315	25%
evildido-blog	440,052,266	30%
superfluousman	1,428,418,634	10%
robertoueti	8,534,846,950	25%
bahadd12	7,514,730	10%
yaisardinarto	10,265,271	10%
riscoin	1,367,268,977	35%
ligayagardener	553,000,959	10%
dokter-purnama	608,770,927	4.65%
danixmarie	10,382,657	10%
hilladigahackles	1,962,697,760	10%
flaviusbusck	706,622,065	35%
borneoairbrush	126,063,551	10%
rijalaronaceh	72,874,000	1%
thetimetravelerz	0	1%
baloox	547,988,845	6%
garethdear	76,483,908	10%
coyotelation	415,833,446	35%
enjiliew	10,272,561	10%
naturald	2,009,382,971	35%
ladynazgool	824,232,513	25%
iagof	10,295,313	10%
rheyank	10,379,125	10%
ninjatuner	6,176,296	10%
beavishoek	32,261,221	1%
iptrucs	7,384,742,407	10%
diamondray	5,195,569,116	10%
currykhoo	622,293,468	10%
linkus	129,938,401	10%
adie89	28,607,095	10%
bellaian	294,720,146	7%
loknathroy	536,632,530	100%
bartheek	356,910,585	10%
alucare	5,072,092,116	20%
jieh	265,673,892	10%
dynamicgreentk	5,316,914,260	10%
matheusggr	139,520,799,748	100%
paulomurilo	140,838,621	35%
funnyday	75,436,346	10%
peagha	141,494,105	35%
tmarisco	2,181,065,189	35%
casberp	47,799,605,535	35%
ignis2	112,852,329	35%
musismail	7,436,342,226	75%
papanog	801,263,543	10%
alinequeiroz	150,813,585	35%
barbaralisarti	335,943,251	35%
fireguardian	858,401,763	35%
rodrigozottis	82,713,146	35%
scotters	18,457,888	10%
connie1018	2,026,491,927	10%
metalmag25	469,853,275	20%
matthewdoughty	289,037,964	25%
camillagomes	139,964,967	20%
joeohs	14,606,994	10%
massola	350,342,174	35%
paulosabaini	335,413,308	35%
krist777	10,337,325	10%
audreyclaire	811,689,216	10%
simplymike	23,433,593,511	11%
alisonqueiroz	141,252,100	35%
andestra	781,800,382	10%
amalmalalasekara	10,295,000	10%
jinty1004	1,184,427,554	10%
ronaldoavelino	2,455,036,508	1.75%
rahmads	250,272,813	10%
mracalf	226,523,739	35%
nytrie	224,610,600	10%
shadowolfdg	335,367,749	10%
wordymouth	1,098,392,415	10%
danilojjunior	197,056,411	35%
espostssteemit	1,598,109,064	100%
msp-brasil	37,426,185,858	100%
hajiuma	10,580,090	10%
lorey-bero	607,865,779	50%
adamfryda-art	258,214,395	5%
lorenzopistolesi	1,603,986,924	5%
threec	31,920,200	10%
parkname	11,275,059,632	8%
zpedro	137,689,159	3.5%
spikeyeezy	10,307,037	10%
hranhuk	356,989,464	40%
oo1o1oo1	72,704,336	10%
bitcoincwb	623,929,677	17.5%
handrehermann	174,744,723	35%
mynotsofitlife	1,033,209,548	10%
nigina	94,810,782	10%
albatar	201,262,652	20%
jvleaks	553,222,121	100%
coinsandchains	784,902,034	8%
kolkamkwan	2,242,945,335	10%
thefunnyshit	110,562,160	35%
mestrebtc	141,232,097	35%
theactuary	166,919,500	35%
disruptivas	602,356,902	17.5%
luthfinanda	14,311,669	10%
cikbungaraya	10,419,525	10%
daientei	135,688,420	35%
heyimsnuffless	359,853,890	20%
elvielins	1,160,496,945	10%
estourefugiado	389,760,119	100%
algo.coder	4,822,524,326	10%
inongaceh	329,940,781	52%
the1andonly-tjh	536,704,328	100%
lauratommy	13,559,617	10%
twitter.news	334,020,497	50%
siraizel	122,045,717	35%
biogirl	141,021,913	35%
ptgram-power	3,947,408,413	99.11%
malikafaiza	83,071,728	44%
themoehawk	502,176,568	10%
hugosantos	141,225,291	35%
angelusc	70,968,322	20%
joaoprobst	430,076,607	35%
rexflame	10,268,544	10%
juniorfrederico	152,727,054	35%
deividluchi	1,218,711,112	35%
osave	141,668,926	35%
menteincrivel	140,902,904	35%
bielraizel	141,009,565	35%
semestacerita	252,656,766	100%
keem-farrukh	10,606,113	10%
pakhusaini	86,105,390	45%
alexjay	144,021,618	10%
havillafrederico	141,919,273	35%
jreng	10,648,877	10%
pablocortes	10,419,525	10%
pedrocanella	5,549,536,464	35%
zanetaviz	300,403,050	10%
isabelpereira	21,676,540,319	100%
viniciusan	138,657,509	35%
darjo-game	181,298,244	10%
trantrongtan	10,278,866	10%
jafarr	10,410,949	10%
warriorpower	141,911,231	35%
globaltrotter	10,419,525	10%
lyonms	141,888,691	35%
eleneong	10,419,525	10%
roldking	10,419,525	10%
ranggayusuf	10,391,035	10%
ogaitbtc	141,239,271	35%
fatimaah	10,646,446	10%
curart38	250,749,120	15%
schimiluk	141,507,030	35%
amandavale	141,239,322	35%
urubatan	141,219,086	35%
brunoss	141,219,087	35%
felipefortes	139,565,509	35%
anothersteemi	1,047,884,419	10%
marianaemilia	927,773,435	34.65%
doctormizan52	10,396,271	10%
plemmons	153,708,776	15%
thaynara	141,239,266	35%
g1ntoken	70,771,668	10%
ygrj	300,626,132	10%
caluk	141,239,267	35%
cpok	85,902,951	45%
tygs	73,671,797	10%
share2steem	162,212,606,077	9.31%
pennylady	10,349,923	10%
mdsumonislam	8,482,221,909	75%
zemr3a	10,628,131	10%
shainemata	738,802,648	10%
tomfitz	10,254,078	10%
putrimanja	10,580,090	10%
ael7	203,331,765	10%
tafcovic05	10,600,000	10%
manicesoteric	264,591,577	33%
trendingpopcult	10,600,000	10%
kudiny	10,600,000	10%
archiejenks	0	1%
nikhileshdbarma	0	1%
abean	0	10%
treodecimo	4,317,433,324	80%
cryptotradernl	0	10%
iamthegreat	37,175,902	10%
craigfrank	798,099,147	20%
blckmrktrgns	104,158,872	10%
blocosdoigor	436,105,583	35%
seventrust	10,628,126	10%
sundullangit	10,276,059	10%
limax21	70,890,719	10%
songsang	0	10%
steevebot	6,059,578,910,556	100%
joefubuzerofive	21,055,158	10%
popszi	4,078,776,085	10%
definisiluka	69,145,673	35%
afternoondrinks	1,100,959,986	10%
imagemvirtual	1,185,792,013	100%
supu	5,604,575,044	1.5%
rareandshiny	547,133,133	10%
steemcoffeeco	1,503,405,448	10%
fosfat123	0	10%

@ataliba · Jan 16 '19

Este é o meu maior problema, dormir. Eu não consigo passar das cinco horas de sono por dia. 
A nutricionista já até me xingou por causa disto hahahahaha Meta deste ano é pelo menso conseguir dormir cinco horas. vamos ver se vou conseguir.

👍 matheusggr

`post_id`	68,882,392
`author`	ataliba
`permlink`	re-matheusggr-matheusggr-1547642658737-matheusggrs-twitter-feed--20190116-134418-20190116t134732157z
`category`	share2steem
`json_metadata`	{"tags":["share2steem"],"app":"steemit\/0.1"}
`created`	2019-01-16 13:47:33
`last_update`	2019-01-16 13:47:33
`depth`	1
`children`	1
`net_rshares`	27,837,523,409
`last_payout`	2019-01-23 13:47:33
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	238
`author_reputation`	10,633,265,716,371
`root_title`	"matheusggr's twitter Feed : 2019/01/16 13:44:18"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
matheusggr	0 B		27,837,523,409	20%

@matheusggr · Jan 16 '19

É dificil mudar alguns hábitos antigos. Mas é importante, no post tem dicas sobre a higiene do sono, as vezes pode te ajudar! Boa sorte esse ano! É tentando que se faz. Obrigado pela leitura e comentário @ataliba!

<sub>Posted using [Steeve](https://www.steeve.app/@steeveapp), an AI-powered Steem interface</sub>

properties (22)

`post_id`	68,896,580
`author`	matheusggr
`permlink`	re-ataliba-re-matheusggr-matheusggr-1547642658737-matheusggrs-twitter-feed--20190116-134418-20190116t213938138z
`category`	share2steem
`json_metadata`	{"tags":[""],"format":"markdown","app":"steeve\/0.1"}
`created`	2019-01-16 21:39:39
`last_update`	2019-01-16 21:39:39
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2019-01-23 21:39:39
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	313
`author_reputation`	68,303,733,730,210
`root_title`	"matheusggr's twitter Feed : 2019/01/16 13:44:18"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@leodelara · Jan 16 '19

$0.02

Pois é @matheusggr sono é bom mesmo! Jamais negaria. Mas se me deixar livre, sinto que dormiria eternamente... uheauehaueh  Dramas e exageros de lado, tudo certo contigo? Eu sei que tenho estado bem sumido ultimamente. As correrias do dia-a-dia e essa minha dissertação que tá uma dificuldade pra sair não tem me deixado muito tranquilo... Mas espero que assim que as coisas caminharem eu tenha mais tempo... Ainda que quando eu terminar a "*dirçe*" tenho a mudança pra Lux. Mas aí eu estarei votando aos dramas... melhor parar por aqui ahueauehaueh.

Abraço e até a próxima!

<sub>Posted using [Steeve](https://www.steeve.app/@steeveapp), an AI-powered Steem interface</sub>

👍 matheusggr

`post_id`	68,884,124
`author`	leodelara
`permlink`	re-matheusggr-matheusggr-1547642658737-matheusggrs-twitter-feed--20190116-134418-20190116t144319594z
`category`	share2steem
`json_metadata`	{"tags":["share2steem"],"format":"markdown","app":"steeve\/0.1"}
`created`	2019-01-16 14:43:21
`last_update`	2019-01-16 14:43:21
`depth`	1
`children`	1
`net_rshares`	41,680,246,304
`last_payout`	2019-01-23 14:43:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.018 SBD
`curator_payout_value`	0.006 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	675
`author_reputation`	61,031,712,426,864
`root_title`	"matheusggr's twitter Feed : 2019/01/16 13:44:18"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
matheusggr	0 B		41,680,246,304	30%

@matheusggr · Jan 16 '19

kkkkkk. Tudo certo. Está fazendo falta! Mas entendo, meio do ano para o final não consegui conciliar minhas atividades com a construção aqui da comunidade. Tem que priorizar mesmo. E mesmo assim você continua muito ativo, e participando de outras formas. Acabando volta, mesmo com dramas, época boa para dramas! Vê se toca um pouco os corações duros do nosso tempo. E para me ajudar com uma ideias para o Imaginário Virtual! kkkk
Valeu @leodelara!

<sub>Posted using [Steeve](https://www.steeve.app/@steeveapp), an AI-powered Steem interface</sub>

properties (22)

`post_id`	68,896,929
`author`	matheusggr
`permlink`	re-leodelara-re-matheusggr-matheusggr-1547642658737-matheusggrs-twitter-feed--20190116-134418-20190116t215109333z
`category`	share2steem
`json_metadata`	{"tags":[""],"format":"markdown","app":"steeve\/0.1"}
`created`	2019-01-16 21:51:09
`last_update`	2019-01-16 21:51:09
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2019-01-23 21:51:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	547
`author_reputation`	68,303,733,730,210
`root_title`	"matheusggr's twitter Feed : 2019/01/16 13:44:18"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@isabelpereira · Jan 16 '19

$0.04

Má qualidade de sono e baixa-autoestima: dois flagelos do século XXI. Muito útil postar sobre este tipo de assuntos e fazer alguma pedagogia sobre o tema. Obrigada .
Steemerabraço. :D

<sub>Posted using [Steeve](https://www.steeve.app/@steeveapp), an AI-powered Steem interface</sub>

👍 matheusggr, isabelpereira

`post_id`	68,888,207
`author`	isabelpereira
`permlink`	re-matheusggr-matheusggr-1547642658737-matheusggrs-twitter-feed--20190116-134418-20190116t164040902z
`category`	share2steem
`json_metadata`	{"tags":["share2steem"],"format":"markdown","app":"steeve\/0.1"}
`created`	2019-01-16 16:41:03
`last_update`	2019-01-16 16:41:03
`depth`	1
`children`	1
`net_rshares`	62,896,830,141
`last_payout`	2019-01-23 16:41:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.028 SBD
`curator_payout_value`	0.009 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	283
`author_reputation`	5,089,400,951,518
`root_title`	"matheusggr's twitter Feed : 2019/01/16 13:44:18"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
matheusggr	0 B		41,227,820,263	30%
isabelpereira	0 B		21,669,009,878	100%

@matheusggr · Jan 16 '19

Em um mundo de estímulos, exigências e isolamento social, nossa biologia sofre. O sono é um dos sinais desse sofrimento coletivo. Seja muito ou pouco. Obrigado pela leitura e comentário @isabelpereira!

<sub>Posted using [Steeve](https://www.steeve.app/@steeveapp), an AI-powered Steem interface</sub>

properties (22)

`post_id`	68,897,058
`author`	matheusggr
`permlink`	re-isabelpereira-re-matheusggr-matheusggr-1547642658737-matheusggrs-twitter-feed--20190116-134418-20190116t215540971z
`category`	share2steem
`json_metadata`	{"tags":[""],"format":"markdown","app":"steeve\/0.1"}
`created`	2019-01-16 21:55:42
`last_update`	2019-01-16 21:55:42
`depth`	2
`children`	0
`net_rshares`	0
`last_payout`	2019-01-23 21:55:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 SBD
`curator_payout_value`	0.000 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	301
`author_reputation`	68,303,733,730,210
`root_title`	"matheusggr's twitter Feed : 2019/01/16 13:44:18"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000

@steevebot · Jan 19 '19

$0.09

This post was upvoted by [SteeveBot](https://www.steeve.app/@steeveapp/steevebot-starts-rewarding-steeve-communitys-most-appreciated-content)!

SteeveBot regularly upvotes stories that are appreciated by the community around [Steeve](https://steeve.app/@steeveapp), an AI-powered Steem interface.

👍 matheusggr

`post_id`	69,023,855
`author`	steevebot
`permlink`	re-matheusggr-1547642658737-matheusggrs-twitter-feed--20190116-134418-20190119t130641
`category`	share2steem
`json_metadata`	{}
`created`	2019-01-19 13:06:42
`last_update`	2019-01-19 13:06:42
`depth`	1
`children`	0
`net_rshares`	153,220,120,081
`last_payout`	2019-01-26 13:06:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.066 SBD
`curator_payout_value`	0.022 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	296
`author_reputation`	1,015,468,992,433
`root_title`	"matheusggr's twitter Feed : 2019/01/16 13:44:18"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
matheusggr	0 B		153,220,120,081	100%