 [source](https://gimg2.baidu.com/image_search/src=http%3A%2F%2Fpic1.win4000.com%2Fwallpaper%2F1%2F57c3daeb9b826.jpg&refer=http%3A%2F%2Fpic1.win4000.com&app=2002&size=f9999,10000&q=a80&n=0&g=0n&fmt=jpeg?sec=1624327853&t=161eb1108ea853c20e850f97ebeca8a7) Do you know the benefits of regular exercise? American scientists have used a series of tests on 400 adults for 35 years, and finally came to a conclusion: those who insist on exercising have much higher intelligence and reaction ability than those who rarely exercise. Exercise can improve negative emotions, make people happy, and can effectively prevent and treat symptoms such as nervousness, insomnia, irritability and depression. Everyone wants to stay young forever, but they are always reluctant to exercise. We often sit still and overeating while admiring others. When we are old and have various physical problems, we lament that time is waiting for no one. In fact, exercise is never too late. Exercise should be the cheapest self-improvement method in the world. It directly affects your appearance, strengthens your physical fitness, and can accumulate more and more self-confidence. Even if you insist on running for 30 minutes a day for a long time, you will be pleasantly surprised by the changes it brings. In addition, physical exercise can also change our brains. "Proceedings of the National Academy of Sciences" once reported: Compared with sedentary peers, the hippocampus volume of people who exercise regularly increases by 2%. The hippocampus is mainly responsible for the storage, conversion and orientation of long-term memory. In other words, people who exercise for a long time improve their memory, become smarter, and are less likely to develop Alzheimer's in old age.  [source](https://c-ssl.duitang.com/uploads/item/201403/17/20140317152523_SvXV8.jpeg) Exercise is never too late, it is the best way to fight aging.
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 This content appears to be plagiarised from - https://www.163.com/dy/article/G9NH51FH05129KPS.html We repeat that if you have not already done so, you should head to [the newcomers community](https://steemit.com/trending/hive-172186) and complete the [newcomer achievement programme](https://steemit.com/hive-172186/@cryptokannon/notice-board-of-newcomers-community-updated-25-3-2021). Not only will you earn money through upvotes, you will [learn about content etiquette](https://steemit.com/hive-172186/@cryptokannon/achievement-3-mentor-by-cryptokannon-content-etiquette); > Since the Steem Blockchain is rewarding your post by producing original content that is from your brain, you are recommended to give citation or source to any of your content that consists of others' works. You are now in Stage 2 of our 4 Stage Process: ✅ Stage 1 - 1st Warning - Pointing offenders towards [Achievement 3](https://steemit.com/hive-172186/@cryptokannon/achievement-3-mentor-by-cryptokannon-content-etiquette) and highlighting this process. All plagiarised posts currently pending rewards will be flagged and downvoted to $0 rewards. 👉 Stage 2 - A Final Warning - Another request to stop and that plagiarism will not be tolerated. Downvotes amounting to [20% of total pending rewards according to steemworld](https://steemworld.org/). * Stage 3 - A stronger message - Downvotes amounting to 50% of pending rewards. * Stage 4 - The strongest message possible - Downvotes amounting to 100% of pending rewards. Plagiarists will bypass stage 1 if translated from another language. This user appears on the [consolidated list of known plagiarists](https://steemit.com/hive-108572/@endingplagiarism/consolidated-list-of-plagiarists)
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