"Keep fit and have fun week 60" followed by "My entry by @mayelis" by mayelis

hive-118409 · @mayelis · Apr 15 '21

$0.18

"Keep fit and have fun week 60" followed by "My entry by @mayelis"

## Hola Steemits

<div class="text-justify"> Me vuelvo incorporar a la semana de ejercicios, me presento con un ejercicio muy facil llamado peso muerto es un ejercicio básico de cualquier rutina, donde se trabaja (sóleos, gemelos, musculatura posterior del muslo -incluyendo los femorales-, glúteos, musculatura del core y erectores espinales).</div>

***

<div class="text-justify"> Este ejercicio puede hacer con una barra de algún material metálico que haga peso, podemos improvisar desde casa.</div>


<div class="text-justify"> La clave está en mantener una buena posición en la espalda para evitar lesiones.</div>

***
Aquí el vídeo.
https://youtube.com/shorts/us8NLRuRtwo?feature=share

## Saludos y bendiciones para todos. 
![generatedtext.png](https://cdn.steemitimages.com/DQmWdgFQAZGjd1WYoa6bEdSWu5EFEwBmq9Lk2EkWTGWwffh/generatedtext.png)

![generatedtext (1).png](https://cdn.steemitimages.com/DQmPKR3QtGLPpWCv93bxnemkCRxJwJ2xb4LwVY2sHgcxwx8/generatedtext%20(1).png)

👍 tempertantric, donatello, sbi7, cesar24, danceandmusic, elsurtidor, mikeylorenzo, dianakyv, adexander, daniel2001, goca, enriquemarval, musicians, dancers, donatello.tlnt, hive-118409, donatello.sports, italians, donwhale

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properties (23)vote details (19)

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donatello	44,715,219,569	11%
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elsurtidor	7,373,867,309	5%
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tempertantric	81,397,540,835	37%
adexander	394,892,095	100%
danceandmusic	8,735,218,966	46%

@cesar24 · Apr 16 '21

Me encantas bebé 😍

👍 mayelis

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
mayelis	0 B		10,913,094,363	100%

@mayelis · Apr 16 '21

Muchas gracias amigo. 🥰😘

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