Breathing in Some Fresh Air 3! by maysun

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· @maysun ·
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Breathing in Some Fresh Air 3!
Over time I noticed my health improve on a general scale. I wouldn’t get sick as much and I felt energized. Perhaps all the exercise and general activity for my body was releasing all the built up toxins. A natural detox is a great way to clean the body and of course it has significant mental benefits too. When I’m feeling tired, stressed or just a little crowded, a walk in the outdoors for fresh air really does the trick.

 I will often come back feeling motivated, focused and ready to take on what I need to. As an adventurer that works hard it’s important to gain benefits from my activities and taking in the fresh air was the simplest yet most effective means of keeping up with health and living life to the fullest.

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