Wonderful indian Okra recipe たまらん😁✋美味しい簡単インドオクラレシピ♥ by miho

japanese · @miho · Apr 22 '18 (edited)

$14.15

Wonderful indian Okra recipe たまらん😁✋美味しい簡単インドオクラレシピ♥

![20180416_180457.jpg](https://steemitimages.com/DQmZrgWvwy5ciEsqDDRS3xTxRCDRxRaeyCdAtvn97gEKWhN/20180416_180457.jpg)

Wonderful okra recipe 

たまらん😁✨本当にたまらん♥

美味しいオクラのレシピ

Wash and trim 400g of okra and peel and chop one whole head of garlic. Put the garlic in a blender with a little water and one dry chilli and blend to a smooth paste. Add 2 teaspoons of ground cumin, one teaspoon of ground coriander and half a teaspoon of turmeric and mix. Fry one teaspoon of whole cumin seeds in 4 tablespoons of oil for a few seconds. Add the paste and fry for a minute. Add okra, 1 teaspoon of salt and sugar, 4 teaspoons of lemon juice and 4 tablespoons of water and simmer, covered for 10 minutes. 


![20180416_180205.jpg](https://steemitimages.com/DQmRYxq5SukAhmux1Qr1GNgxKwsZnkoPZQSTUV9LXfPJXqL/20180416_180205.jpg)

オクラ4パック

ガーリック　レモン　チリパウダー

クミンシード　コリアンダー

ターメリック　ハチミツ

![20180416_174627.jpg](https://steemitimages.com/DQmThrJYaue1RFmbThrCxLqSzmhMuVysmQ8uMPeiQKJ1KwH/20180416_174627.jpg)

ニンニク１個　ブレンダーにかけて

![20180416_174755.jpg](https://steemitimages.com/DQma3mW87FKD7PjKtsSM9UeSRiMhyT44akvqkFoneHVSps5/20180416_174755.jpg)

そこにターメリック🎵　少し

![20180416_174830.jpg](https://steemitimages.com/DQmaaFwQXZNNb2fFy2EmkZ6KQ67Zz2jMyMYUidCSQUaRCYi/20180416_174830.jpg)

クミン 1 杯コリアンダー2 杯

スプーン入れて


![20180416_175024.jpg](https://steemitimages.com/DQmQRAYYgCAhumGfNsAetNVx5rH7hbmVgKSMTaM52VugUiH/20180416_175024.jpg)

唐辛子１つまとめてブレンダー


![20180416_175154.jpg](https://steemitimages.com/DQmURKRkWBwFtHSycVmRYFHEgnLwmCi3y7ohviqiU7ubEeE/20180416_175154.jpg)

ソースは出来上がり

レモンにハチミツ１つ絞っておく

![20180416_180205.jpg](https://steemitimages.com/DQmRYxq5SukAhmux1Qr1GNgxKwsZnkoPZQSTUV9LXfPJXqL/20180416_180205.jpg)


クミンシードを多めのオイルで炒め


![20180416_180255.jpg](https://steemitimages.com/DQmTCASjSqoa7FUhiaeB4P6QfPKy1FcRhMjsJFyJBBKQ2LS/20180416_180255.jpg)


その中に先程ブレンダーしたもの


![20180416_180320.jpg](https://steemitimages.com/DQmSHzwctDBv4G7oPoZzEHJDavhGLht2dtfTVbD1aBjK69f/20180416_180320.jpg)


戻して炒めます。

![20180416_180430.jpg](https://steemitimages.com/DQmf3B5M73EWUBF2aFnZAiUHTc7PrmTVTkR41biP7pd7tmS/20180416_180430.jpg)

そこにオクラを入れて炒めます。

![20180416_180457.jpg](https://steemitimages.com/DQmZrgWvwy5ciEsqDDRS3xTxRCDRxRaeyCdAtvn97gEKWhN/20180416_180457.jpg)

そこに絞ったレモン



![20180416_180544.jpg](https://steemitimages.com/DQmP2xXuQDCSqVhP84khB1peCW4DCTCTjVeQPmvU1grsgL4/20180416_180544.jpg)

ハチミツ入れて柔らかくなるまで

少し炒めて終わりっ😁✋


本当に美味しいから絶対作ってほしい♥

オクラ嫌いでも食べれます。

作りおきできるし

レモンとガーリック　少しピリ辛

たまりませんよ😁✋

私　オクラ　好きじゃないけど

これを発見してからはバカ食い♥


![20180416_173459.jpg](https://steemitimages.com/DQmV8dRWdTe6Pz6UgSBLNV66mrwRpgNQ8v4HnakiCUw23QJ/20180416_173459.jpg)

オクラって英語でもokra ですが

レディースフィンガーとも言うんです。

なるほど😁✋似てますよね～✴


みなさ～ん

絶体作ってみてね♥

にんにくにインドの香辛料にオクラ

レモンにハチミツ間違いなく

体が喜びますよ🎵疲労回復　完璧


![20180416_182749.jpg](https://steemitimages.com/DQme3vWQBCpWtTZSuoi3U6Ga1p7Ga7q8zz24dy9EkU9siZW/20180416_182749.jpg)

![20180422_142342.jpg](https://steemitimages.com/DQmZkyN3uypzySKUw17gaWyx8ueRxaCDM47mnhGDc6UwVnj/20180422_142342.jpg)

愛用レシピ本

![20180422_142330.jpg](https://steemitimages.com/DQmZuySj27KgqogF7rBwx73dGzqPMtiYUNwwuDMeq6sQjGm/20180422_142330.jpg)

👍 ramengirl, jack8831, kafkanarchy84, coolenglish, pharesim, miho, noopu, tontoro3, rt395, nextgencrypto, maxinpower, argon, moromaro, kushed, thecyclist, kuroneko, ozchartart, derrick829, zahnspange, asim, professorbromide, kaminchan, knozaki2015, ngc, sleepcat, kouhei-gahaku, b0y2k, yasu24, romedog, fermion, anyx, tonpa, kaz-ami, japanfund, sho-t, exhige, denjiro, thedelegator, yougotflagged, yoshiko, dbooster, steemservices, aizensou, richman, sirwinchester, marodayo, joseph, ssekulji, steemychicken1, platinum-blue, eveuncovered, shagorshikder, themarkymark, berniesanders, thebluepanda, razvanelulmarin, hagie, happyleona, nazimuddin, sajib121533, bigdaddy, sherlockcupid, kuroda, stitchybitch, and 37 others

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@sajib121533 · Apr 22 '18

What an beautiful post .Anyway, great work and i love it.

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@miho · Apr 24 '18

Thanks

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@shagorshikder · Apr 22 '18

great recipe...
great food...
thank's to share. ..
upvoted

👍 shagorshikder

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@miho · Apr 24 '18

Thank you

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@sajumiah · Apr 22 '18

hi miho
good graphics & articles

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@miho · Apr 24 '18

Thank you

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@kaz-ami · Apr 22 '18

オクラ大好き♥
愛用のレシピ本使い込んでますね〜！！

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@miho · Apr 24 '18

ひひひっ😁✋今度bbq する事があればもっていくわ

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@happyleona · Apr 22 '18

海外のレシピ本いいですね❗️
私は香辛料もオクラも好きなので 食べたくてたまりません！

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@miho · Apr 24 '18

オクラ　香辛料好きにはたまらないと思います。ほんのり酸っぱくスパイシー是非作ってほしい♥です。

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@suminyan10 · Apr 22 '18

うは～～ｗめちゃくちゃ美味しそう♪
スパイスが効いてて、オクラがトロっと…オクラの苗買う所からやりますｗ

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@miho · Apr 24 '18

苗から～😁✋オクラ狩させてください♥一緒に♥

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@shizuka · Apr 22 '18

オクラがおしゃれさんになってる。
レシピ本まで持ってるし！
これを基本にアレンジ考えよ、作るのはうちの母さん。

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@miho · Apr 24 '18

簡単にできるし栄養素も抜群やし
ターメリックは女性ホルモンにもいいんやて♥

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@shizuka · Apr 24 '18

ターメリック買いに行くわ。🏃‍♂️

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@argon · Apr 22 '18

オクラ好きですが、こんなオクラ料理はじめて見ました。絶対美味そう！

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@miho · Apr 24 '18

お持ちしたい勢いです～😁✋

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@kuroneko · Apr 22 '18

クミンシードの香り大好きです！
オシャレなオクラ〜作ってみますね。
レシピ本全く読めない😭

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@miho · Apr 24 '18

ホントに適当に作っても大丈夫です。
どんなお酒にもあうし　サラダ感覚でボリボリ食べれますよ～😁✋絶対トライしてほしいですよ～

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@tonpa · Apr 22 '18

愛用レシピ本が英語って、、、
格好良すぎますね🙈

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@miho · Apr 24 '18

昔は全く読めませんでしたがナンとかなってますぅ😁♥

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@kaminchan · Apr 23 '18

Wow! This is impressive!! You can cook Indian food!!
You make it so simple!! 
I will have to follow your way of cooking!  Okra can be easily found in markets!  Thank you for this initiative!

Cheers.

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@miho · Apr 24 '18

Thank you this is  really good so i want you to try one and sent me hehe 😁♥

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