My vegetable stew! Healthy and delicious :D by mindsoul

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· @mindsoul · (edited)
$17.44
My vegetable stew! Healthy and delicious :D
If you have one kilo of tomatoes, one kilo of zucchinis, one kilo of eggplants, as well as some vegetable oil, salt, pepper and sugar you may cook very easy and tasty dish. 

![BeFunky Collage1.jpg](https://cdn.steemitimages.com/DQmXPi2kbeNkqz7kTUkwaMZiLCAWcZQMcyuBuAaTYLAHgmq/BeFunky%20Collage1.jpg)

Firstly, wash and prepare vegetables. Cover tomatoes with boiled water and after about 5 min delete their skins.

![BeFunky Collage2.jpg](https://cdn.steemitimages.com/DQmUvjyGcsfsGnLgag7T2A2GwfMrmoELm4vyJ3TAz9CYWwZ/BeFunky%20Collage2.jpg)

Advice: If zucchinis and eggplants are not young enough delete their skins and big seeds too. Thus your dish will be tenderer and time of cooking will be shorter.

Slice eggplants into 2-3 cm pieces and put to water. After about 5-7 min some seeds and bitterness (that is possible if the eggplants aren’t young) will disappear.

Slice zucchinis into the pieces too.

![BeFunky Collage3.jpg](https://cdn.steemitimages.com/DQmXKBbEkEQ6E425pRqHYq22U9x94H6uGekhzTR58CKcVtJ/BeFunky%20Collage3.jpg)

Start roasting of eggplants in large pan on heated vegetable oil stirring from time to time. 

![12.jpg](https://cdn.steemitimages.com/DQmUaDhtvkcqNqowf1YHzZhHjnfZSu1jkJbh7c4tcRC4KXX/12.jpg)

When the color and consistence of them will be changed add zucchinis.

![13.jpg](https://cdn.steemitimages.com/DQmX69NeGVMx7QnnX2FhK96sYgXY6bN4Zw55tHjUxoA83oJ/13.jpg)

Advice: If you would like to have more homogeneous dish, zucchinis’ pieces should be smaller.

Advice: Cover eggplants with pieces of zucchinis and wait couple of minutes. By this way zucchinis will be heated to the temperature of eggplants and after their stirring the taste of dish does not deteriorate as it may be possible in case of stirring hot and cold components.

Then two variants are possible. If you would like to save pieces of zucchinis add squashed tomatoes in about 10 minutes after adding of zucchinis. If you would like to have more homogeneous dish, wait when zucchinis are ready and add tomatoes after that. Of course in this case you will need more time. Take this aspect into account since the sourness helps to save form (as well as a color) of ingredients and you will not obtain homogeneous dish if to add tomatoes before zucchinis are ready. 

![14.jpg](https://cdn.steemitimages.com/DQmXtWEVV7oWiqz14ijRPzevLCsUdkex7Vvi5RfnCmi11vZ/14.jpg)

Then after heating of tomatoes, stirring and waiting about 5-7 minutes don’t forget to add salt as well as pepper, dill and parsley (if you would like).

And finally put about 1.5 tablespoons of sugar and you will feel real delicious of this dish!

![15.jpg](https://cdn.steemitimages.com/DQmQTpx1c7ZTjsix4XwAxgfmqRQxkwTHzQjzUcB6M6kxzoj/15.jpg)

Bon appetite  :D
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 44 others
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@cryptofairy ·
$1.80
Now, that definitely makes wholesome and so healthy n tasty vegetable stew. Serve hot and enjoy. Thanks for sharing.
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@mindsoul ·
Many thanks for your advice and comment!
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@zhuwa ·
$0.04
Three kilos of vegetables!  Is that how much you eat in one sitting?
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@ludmila.kyriakou ·
$0.04
:-)))
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@mindsoul ·
A big company and a good refrigerator easily help to overcome big dishes. It is necessary after all to eat a crop :-) I appreciate your humorous comments always! Thank you :-)
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@ludmila.kyriakou ·
$0.19
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@mindsoul ·
$1.62
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@ludmila.kyriakou ·
Many thanks for the good words!
I will definitely try!
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@kansuze ·
$0.04
That looks very tasty!
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@mindsoul ·
$0.17
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