<center><a href='https://d.tube/#!/v/minloulou/fb79t07o'><img src='https://ipfs.io/ipfs/QmWcs4vKoBDX7K3KM1Zrw24jobBxjho5oqDaq9QTEFCzkB'></a></center><hr>


#plank-contest at day 12,  dropped a little to 1:50. Introduced another contest by @yanyanbebe~~(she's really good at that right? )~~ called "Our WEEKEND", https://steempeak.com/steempress/@yanyanbebe/resultannouncementstartofweek3ourweekendweek2week3-5tranpm4jy in the @dtube. Feel free to join and share your life to people that with LOVE.


**One of the best news is delegation 777 SP gift from @nathanmars, his new post about 777 family https://steempeak.com/dtubesnapplus/@nathanmars/cugsp6ph .I can now do more upvotes to people who joined the contest with 100% to support!! If possible please follow @yanyanbebe to show your support and appreciation!**
<br>@paulag released a new vlog mentioned the Steem Forum and showing support and suggestion to the contest https://steempeak.com/vlog/@paulag/zgzmdz4y<hr>

@steemcommunity:
[![](https://steemitimages.com/0x0/https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmbQRxg3R9M2AFLHQjW388a6ng6ofoN3UVux5B8FGtiiWA/1.png)](https://steemconnect.com/sign/account-witness-vote?witness=steemcommunity&approve=1)

![](https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQ6thkE1yidvDZRHbDZC8op239mkfmCeRMxk2sH4BMnqc/%25E9%25A3%25BE%25E3%2582%258A%25E7%25B7%259A.gif)

Don't forget to check out the post from [@yanyanbebe](https://steemit.com/@yanyanbebe), more incentives, more fitness!
[[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme](https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85)

[[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]](https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp)

### Are you ready for the NEW challenge?

<br>
I will support all people who is willing to join the contest. 
Do tag #plank-contest or **if possible**, mention @yanyanbebe and @minloulou with original link: https://steemit.com/dtubesnap/@yanyanbebe/ju90nrtc

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![](https://steemitimages.com/0x0/https://ipfs.busy.org/ipfs/QmNjefFMLnnR7eD8cjmaxiLVnyxzcupLQBCKZ4xXtHNum1)

#### WHAT

- **Spend ONE-MINUTE** in doing PLANK. **Keep doing** this for a month

#### WHY

- Too many sitting, Too less moving This plank challenge **only takes ONE-MINUTE from you everyday** It’s very acceptable for everybody as I believe :)

#### How to join

1. **Warm-up and prepare** yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take **photos** when you’re working on it (Not compulsory to take snap tube from now on) 
4. **Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)**
You can use this as a topic
**[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]**
5. Tag #plank-contest 
6. HANG ON for 30 days

**you can nominate others to join as well**

**Please try to speak something when you are recording the clip**

Ref: 
[[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]](https://steemit.com/steempress/@yanyanbebe/importantchangedoingplank1minplankchallengefor30days30-inbhibfdkp)


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<hr><a href='https://d.tube/#!/v/minloulou/fb79t07o'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmPqBis1cBFKSTL4WZJXoTbWFzg6mQdazjZ95P23gSUbFu'> ▶️ IPFS</a>