I am a Bangladeshi citizen. I love Bangladesh. Today I talked about potato. Potato is a healthy food. Every person in Bangladesh eats potatoes. Potato is very good to see. Potato is a vegetable meal. https://i.postimg.cc/SKbNCfHd/potatoes-1585060-1920.jpg [image source](https://pixabay.com/en/potatoes-vegetables-erdfrucht-bio-1585060/) Potato is one of our most preferred vegetables or food. In the diet of nutritious potatoes, potato such as a suitable embolism and incomparable. On one hand it has sugar like rice and vegetables like vegetables have fiber, mineral salt, vitamins and vegetables proteins. Potato increased the immunity system inside the body. Vitamin 'C' and vitamin 'B', which are on the potato, help to balance our body. There is almost no fat or fat in the potato. However, it contains minerals such as iron and calcium. These two mineral components help prevent heart disease. https://i.postimg.cc/rpRZXSpB/potato-3440360-1920.jpg [image source](https://pixabay.com/en/potato-new-crop-erdfrucht-field-3440360/) Potatoes are a vitamins rich food. Potato diet is beneficial for every human being. Almost there is a lot of vitamins. Potato blood can control sugar levels. So it is a beneficial diet for diabetic patients. Another type of protein inhibitor, it can also prevent resistance against cancer. That's why I think every person should eat potatoes. Potatoes are very good food for children.
| post_id | 66,989,278 |
|---|---|
| author | monirrohan |
| permlink | large-quantities-of-potato-are-cultivated-in-bangladesh-potatoes-are-a-healthy-food |
| category | potato |
| json_metadata | {"app":"steemit\/0.1","tags":["potato","discuss","food","healthy","vegetables"],"image":["https:\/\/i.postimg.cc\/SKbNCfHd\/potatoes-1585060-1920.jpg"],"links":["https:\/\/pixabay.com\/en\/potatoes-vegetables-erdfrucht-bio-1585060\/","https:\/\/pixabay.com\/en\/potato-new-crop-erdfrucht-field-3440360\/"],"format":"markdown"} |
| created | 2018-12-04 19:08:45 |
| last_update | 2018-12-04 19:08:45 |
| depth | 0 |
| children | 1 |
| net_rshares | 3,500,511,372,727 |
| last_payout | 2018-12-11 19:08:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 1.624 SBD |
| curator_payout_value | 0.204 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,425 |
| author_reputation | 10,992,870,481,217 |
| root_title | "Large quantities of potato are cultivated in Bangladesh. Potatoes are a healthy food." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
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| post_id | 66,989,545 |
|---|---|
| author | booster |
| permlink | re-monirrohan-large-quantities-of-potato-are-cultivated-in-bangladesh-potatoes-are-a-healthy-food-20181204t191717310z |
| category | potato |
| json_metadata | {"app":"booster\/2.1.0"} |
| created | 2018-12-04 19:17:18 |
| last_update | 2018-12-04 19:17:18 |
| depth | 1 |
| children | 0 |
| net_rshares | -10,624,807,571 |
| last_payout | 2018-12-11 19:17:18 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,026 |
| author_reputation | 68,830,001,303,403 |
| root_title | "Large quantities of potato are cultivated in Bangladesh. Potatoes are a healthy food." |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| realcleaner | 0 | -10,624,807,571 | -0.53% |