Carrot is very useful for the body. It's better to eat raw than cooking. That is why it is more common to eat salad with raw carrots. Many people ate the whole carrot swearing. Nutrient-rich carrots contain vitamin A, vitamin K, vitamin C, fiber, antioxidants, beta carotene and potassium, which play a great role in curse. It reduces the risk of stroke as well as increasing the eyesight.
https://i.postimg.cc/8cGnmNdR/carrots-2387394.jpg

[image source](https://pixabay.com/en/carrots-vegetables-harvest-healthy-2387394/)
The carrots have beta carotene, which can be converted into vitamin A in our liver. Later, it helps to increase the eyesight by keeping the eye in retention, while also helping to keep the eye better by increasing the number of purple pigments needed to look good in the dark during the night.
https://i.postimg.cc/dt2Zfv27/carrots-673184.jpg

[image source](https://pixabay.com/en/carrots-basket-vegetables-market-673184/)
Vitamin A is an important element in the growth of vision. Red-orange-colored fruits or vegetables, such as carrots, sweet pumpkins, and vatva have a variety called beta-carotene. This ingredient turns vitamin A in the body. And it also helps in increasing the eyesight as well as other health benefits of the body.