A Compulsory Diet by mosunomotunde

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actifit · @mosunomotunde ·
$0.09
A Compulsory Diet
![](https://usermedia.actifit.io/def03797-c9d3-4ffc-ad86-64a25b4568f2)

<p>

I have finally given in to the need for a diet; 82kg is no joke at all. So I began this new diet regime 2 days ago. I found out from my research on body metabolism, exercise and weight loss/ weight gain that my body needs about 1500 to 2000 calories a day to stay at a stable weight. If I take less than 1500 calories, I will definitely lose weight and if I take above 2000 calories daily, I would most assuredly gain weight.

<p>

I have stared to actively watch my calorie intake. Today I had a large slice of pawpaw with lots of water for breakfast (200 calories). Then I had the above plate of beans, plantain and white meat (saki) for a late lunch (900 calories). Both meals have brought my calorie intake today to 1100 calories, and that's just awesome. I would have a small piece of grilled fish or 2 small oranges for dinner (200 calories) to bring my total calorie intake for the day to 1300. I can't wait to share some good weight loss news with you soon.

**<center>Cheers and thanks for reading!</center>**<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>5123</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Cycling</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmPscjCVBggXvJT2GaUp66vbtyxzdzyHuhnzc38WDp4Smg/A-3.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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@linksman · 
Chaiiii chaiiiii chaiiiiii See correct beans and plantain plus better shaki!!!.
Abeg, bring the food let me watch weight with you biko!!!!
Chaiiii, dia iz God ooooo.
Cheers

Posted using [Partiko Android](https://partiko.app/referral/linksman)
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@mosunomotunde · 
Hehehehe my broda...you like food like me! lol!
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