My Actifit Report Card: September 7 2019 - long run Saturday by mrhill

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actifit · @mrhill ·
$1.83
My Actifit Report Card: September 7 2019 - long run Saturday 
Today’s 26.5 km run was hard work. The plan was to run 27 kms but the water fountain in the park was too tempting (since I stupidly didn’t stop for hydration at all until that point!). Once I’d stopped that close to the end there was no way I was going to run another 500 metres!

It was very windy which didn’t help. Sometimes I was pushing hard only to feel like I was running in slow motion. At other times it felt like I was being pushed with the wind behind me. But it wasn’t just that. Normally running is a [form of meditation](https://steemit.com/running/@mrhill/what-i-talk-about-when-i-talk-about-running-5-gmespvta) for me but today I was all over the place.

Anyway I’m thinking of doing things slightly differently next week. I won’t do such a long run on Saturday. It will still be long but not as long as today. Instead I’ll aim to run a bit further for my mid-week evening runs and also run on Sunday so that the total distance for the seven days is greater than the previous seven :-)

mrshill is away this weekend so I went to my parents’ house for dinner and they served me food she doesn’t like (lamb shanks). Yum!

![](https://i.imgur.com/TvmQ7JK_d.jpg?maxwidth=640&shape=thumb&fidelity=medium)

*Epic running route*

![](https://i.imgur.com/8OuzHsg_d.jpg?maxwidth=640&shape=thumb&fidelity=medium)

*Did I mention that I like rows of terrace houses all painted in different colours? So these are mostly grey-scale, not as fun as if they were brightly-coloured! Anyway most of my  photos from long runs are harbour shots. I felt like sharing something different :-)*<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>29613</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity,Running</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (48)
@j85063 · 
Very well done mate👍

Posted using [Partiko Android](https://partiko.app/referral/j85063)
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@toofasteddie · 
Wow! Such a long run! Why? Are you training for a Marathon or an ultra?
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@mrhill · 
The run I want to enter next year is a [45 km trail run](http://www.sixfoot.com) in the Blue Mountains. I need to do an eligible qualifying time to enter. I’ve entered a 32 km trail run in November in Canberra to qualify for the run next year. That’s what I’m training for.

Posted using [Partiko iOS](https://partiko.app/referral/mrhill)
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@toofasteddie · 
Excellent mate! Try to balance the weekly volume, still there is a long time for the race! Don’t get burnt before it 😂
!BEER
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@beerlover · 
<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>To view or trade <code>BEER</code> go to <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @mrhill, here is your <code>BEER</code> token. Enjoy it!</p> </center>
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@runningproject · 
*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george

![](https://media.giphy.com/media/1wrAKfXTXq3PSfpTVG/giphy.gif)

**Resteemed by @runningproject*
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@marenontherun · 
That is an impressive run. Long and good pace (in my world)! Too bad it was a rough day but you got the run done! And lamb afterwards sounds really yummy.
👍  
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@actifit ·
re-mrhill-actifit-mrhill-20190907t125908901z-20190907t234155809z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 68.0775 AFIT tokens for your effort in reaching 29613 activity, as well as your user rank and report quality!
You also received an 1.53% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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