Longish (recovery) run - My Actifit Report Card: April 5 2020 by mrhill

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hive-193552 · @mrhill ·
$0.94
Longish (recovery) run - My Actifit Report Card: April 5 2020
I started off the day with a 10.67 kms run, my longest completed run since my last actifit post [22 days ago](https://peakd.com/hive-193552/@mrhill/actifit-mrhill-20200314t121104160z). This was because just over two weeks ago I came down with a common cold (symptoms - runny nose, sneezing, generally feeling run-down). For a few brief moments of madness I freaked out and thought it could have been the dreaded you-know-what-virus! Anyways, it’s going to take a couple of weeks now to build back up to the distance I ran 22 days ago - this is (for me) one of the great frustrations of running. Every time I come down with something it sets my training back three to four weeks. If you’ve committed to a race and you get sick at the wrong time it can be a real bummer!

Still it was good to get the 10.67 kms under my belt and with school holidays coming up I might try and get two longer runs in a week. We can’t go anywhere of course, so we’ll be at home doing jobs that we’ve been putting off forever!

I can report that I’m well during this difficult time. The inescapable you-know-what-virus has been a big distraction - I will work on a post this week on the topic - not that anyone would be that interested in reading it but more for my own sanity.

![](https://i.imgur.com/sdsJtGC_d.jpg?maxwidth=640&shape=thumb&fidelity=medium)

*I ran past this building this morning on my run - never seen it this quiet before (it was quite). It looked beautiful on this cloudless morning.*

![](https://i.imgur.com/i06y6KW_d.jpg?maxwidth=640&shape=thumb&fidelity=medium)

*Came back and had fresh figs  with homemade ricotta on toast and a hot-cross bun. Can confirm that it was gooood.*

Stay safe folks. Thanks for reading!

So now when I post this, I wonder - will it go to steem, hive or both? My guess is both (oh but it says ‘Post to Steem’ - *sigh*). Here goes ...<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>26749</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Running,Walking</b></div></pre></div>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (59)
@catscientist · 
Thank you for supporting @CatsMakeKittens by being a part of our community @mrhill.

Each CATS you purchase gets you daily upvotes from me @CatScientist as our community grows so do your rewards for being a member!
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@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 67 AFIT tokens for your effort in reaching 26749 activity, as well as your user rank and report quality!
You also received an 17.68% upvote via @actifit account. **15.97% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !**
The following boosts were applied to your post:
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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