Viewing a response to: @lukestokes/finally-getting-back-into-exercising
The thing that helps me stick to a 'pattern' or 'routine' is some plain old goal-setting. I've found that signing up for a couple fun sounding 10k (or further, if I'm feeling spicy) races throughout the year keeps me motivated. I'm also a big fan of rock climbing, so I do a fair amount of day-dreaming about specific routes that I'd like to climb in the coming season. Without something fairly tangible to pin all the effort onto, it starts just feeling like a chore. After a while, it starts feeling a bit more like your day to day life -- similar to working towards professional or personal goals.
| post_id | 71,461,380 |
|---|---|
| author | mstafford |
| permlink | re-lukestokes-finally-getting-back-into-exercising-20190314t150549616z |
| category | exercise |
| json_metadata | {"tags":["exercise"],"community":"steempeak","app":"steempeak\/1.8.4b"} |
| created | 2019-03-14 15:05:51 |
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| root_title | "Finally Getting Back into Exercising!" |
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Excellent advice! I found that doing the weekly exchange transfer report here on the Steem blockchain serves a similar purpose for me. Reminds me of the importance of posting regularly and engaging with people around the world.
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| author | lukestokes |
| permlink | re-mstafford-re-lukestokes-finally-getting-back-into-exercising-20190314t151040603z |
| category | exercise |
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I've recently discovered (through my little Steem-based project I'm working on) that there are "ParkRuns" hosted pretty much all over the world. Free, all-abilities, 5k race events held each Saturday. @harryp3 (UK I believe) and @run.vince.run (New Zealand) tuned me in to the fact that these are going on -- check out https://www.parkrun.com/countries/ and see if there's any near you.
| post_id | 71,461,877 |
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| author | mstafford |
| permlink | re-lukestokes-re-mstafford-re-lukestokes-finally-getting-back-into-exercising-20190314t151513549z |
| category | exercise |
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