 Ilustrasi Pertama, ubah pola makan mereka. Tetapi bukan hanya dengan diet ketat semata. Karena mereka masih membutuhkan pertumbuhan tubuh yang optimal. Kedua, upayakan agar aktivitas fisik mereka meningkat namun bukan dalam bentuk latihan layaknya orang dewasa, ajak mereka dalam bentuk permainan, bukan latihan beban. Ketiga, berikan mereka motivasi melalui pendidikan yang sanggup dipahami oleh sang anak. Supaya mereka tetap mau melakukan diet dan aktivitas fisik secara teratur. Keempat, sebagai orang tua juga harus mampu menahan diri terhadap permintaan dari mereka karena hal ini penting disadari oleh orang tua agar salah satu penyebab Obesitas ini bisa dihindari. Kelima, perlu dibentuk sebuah tim yang ahli dibidangnya untuk menunjang keberhasilan program menangani obesitas pada anak tersebut. [Source](https://www.liputan6.com/health/read/4059951/5-kunci-tangani-obesitas-pada-anak-menurut-dokter-olahraga)
| post_id | 79,928,205 |
|---|---|
| author | mukhtar.juned |
| permlink | anda-takut-anak-anda-obesitas-berikut-beberapa-trik-mencegah-anak-obesitas-menurut-dokter-olahraga |
| category | sportstalk |
| json_metadata | {"tags":["sportstalk","marlians","palnet","neoxian","sports","zzan","actnearn","mediaofficials","ccc"],"image":["https:\/\/cdn.steemitimages.com\/DQmRaqR4sPkUAKSD9HjTaX84fqWCpiST9nR9hoysyK3CNAo\/Screenshot_20190912-084500_Chrome.jpg"],"links":["https:\/\/www.liputan6.com\/health\/read\/4059951\/5-kunci-tangani-obesitas-pada-anak-menurut-dokter-olahraga"],"app":"sportstalksocial\/0.1","format":"markdown"} |
| created | 2019-09-12 01:46:57 |
| last_update | 2019-09-12 01:46:57 |
| depth | 0 |
| children | 4 |
| net_rshares | 58,754,064,095 |
| last_payout | 2019-09-19 01:46:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
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| author_reputation | 6,056,506,982,075 |
| root_title | "Anda Takut Anak Anda Obesitas ? Berikut Beberapa Trik Mencegah Anak Obesitas Menurut Dokter Olahraga" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| abid2017 | 0 | 1,479,939,968 | 100% | ||
| sam99 | 0 | 2,658,069,780 | 10% | ||
| zainalbakri | 0 | 19,039,000,478 | 100% | ||
| masriadi | 0 | 1,114,615,491 | 100% | ||
| mukhtar.juned | 0 | 1,419,540,879 | 100% | ||
| teukumuhas | 0 | 591,374,114 | 40% | ||
| pojan | 0 | 3,856,762,788 | 40% | ||
| ponpase | 0 | 7,186,780,608 | 40% | ||
| jumaidi | 0 | 605,977,381 | 100% | ||
| mukhtarilyas | 0 | 14,174,739,290 | 100% | ||
| meutia | 0 | 130,206,019 | 40% | ||
| saifuelbahrie | 0 | 281,570,993 | 100% | ||
| pedro-lion | 0 | 558,687,260 | 100% | ||
| delegate4upvot | 0 | 193,089,593 | 3% | ||
| musannahatta | 0 | 431,802,305 | 50% | ||
| cloudblade | 0 | 2,513,508,982 | 100% | ||
| yoonicorn25 | 0 | 279,051,778 | 100% | ||
| tys-project | 0 | 506,738,695 | 40% | ||
| yogasport | 0 | 12,224,416 | 100% | ||
| sportsport | 0 | 12,826,060 | 100% | ||
| cn-mot | 0 | 0 | 2% | ||
| sportlion | 0 | 12,842,599 | 100% | ||
| sportsup | 0 | 330,360,432 | 100% | ||
| kingsport | 0 | 12,214,928 | 100% | ||
| mryoga | 0 | 11,381,412 | 100% | ||
| freddio.sport | 0 | 52,852,278 | 100% | ||
| powersport | 0 | 11,118,125 | 100% | ||
| igel | 0 | 11,298,508 | 100% | ||
| cn-actnearn | 0 | 0 | 2% | ||
| mk-sports-token | 0 | 728,849,956 | 1.93% | ||
| sports.alfa | 0 | 479,769,626 | 100% | ||
| fitfat | 0 | 56,869,353 | 3% |
Ayah subur, anaknya ikut juga lah pak hehe
| post_id | 79,928,764 |
|---|---|
| author | abid2017 |
| permlink | pxp53j |
| category | sportstalk |
| json_metadata | {"tags":["sportstalk"],"app":"sportstalksocial\/0.1"} |
| created | 2019-09-12 02:18:57 |
| last_update | 2019-09-12 02:18:57 |
| depth | 1 |
| children | 1 |
| net_rshares | -4,177,757,116 |
| last_payout | 2019-09-19 02:18:57 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 42 |
| author_reputation | 232,036,099,039 |
| root_title | "Anda Takut Anak Anda Obesitas ? Berikut Beberapa Trik Mencegah Anak Obesitas Menurut Dokter Olahraga" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| mukhtar.juned | 0 | 673,768,891 | 50% | ||
| referee1 | 0 | -4,851,526,007 | -100% |
| post_id | 79,932,096 |
|---|---|
| author | mukhtar.juned |
| permlink | pxpdbi |
| category | sportstalk |
| json_metadata | {"tags":["sportstalk"],"app":"sportstalksocial\/0.1"} |
| created | 2019-09-12 05:16:30 |
| last_update | 2019-09-12 05:16:30 |
| depth | 2 |
| children | 0 |
| net_rshares | -11,319,765,749 |
| last_payout | 2019-09-19 05:16:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 25 |
| author_reputation | 6,056,506,982,075 |
| root_title | "Anda Takut Anak Anda Obesitas ? Berikut Beberapa Trik Mencegah Anak Obesitas Menurut Dokter Olahraga" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| mukhtar.juned | 0 | 1,383,540,074 | 100% | ||
| referee | 0 | -188,660,000 | -15.2% | ||
| referee1 | 0 | -4,657,638,672 | -100% | ||
| referee5 | 0 | -2,426,449,591 | -50% | ||
| referee6 | 0 | -4,879,862,970 | -100% | ||
| referee8 | 0 | -550,694,590 | -80% |
can't let she to eat too enough, Can't eat snacks/snacks/drinks with a lot of sugar, often sport. !BEER
| post_id | 79,933,668 |
|---|---|
| author | cloudblade |
| permlink | pxpgg3 |
| category | sportstalk |
| json_metadata | {"tags":["sportstalk"],"app":"sportstalksocial\/0.1"} |
| created | 2019-09-12 06:24:36 |
| last_update | 2019-09-12 06:24:36 |
| depth | 1 |
| children | 0 |
| net_rshares | 1,657,952,820 |
| last_payout | 2019-09-19 06:24:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
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| body_length | 103 |
| author_reputation | 82,540,418,526,802 |
| root_title | "Anda Takut Anak Anda Obesitas ? Berikut Beberapa Trik Mencegah Anak Obesitas Menurut Dokter Olahraga" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| mukhtar.juned | 0 | 21,938,744 | 5% | ||
| beerlover | 0 | 1,636,014,076 | 5% |
<div class='pull-right'>https://cdn.steemitimages.com/DQmXK1U89BrMJHwgv6BysSpYswN7NA39URStPi65azu3PJo/Sich%20f%C3%BCllendes%20Bierglas.gif<p><sup>To view or trade <code>BEER</code> go to <a href='https://steem-engine.com/?p=market&t=BEER'>steem-engine</a>.</sup></p></div><center><br><br> <p> Hey @mukhtar.juned, here is your <code>BEER</code> token. Enjoy it!</p> </center>
| post_id | 79,933,671 |
|---|---|
| author | beerlover |
| permlink | re-anda-takut-anak-anda-obesitas-berikut-beberapa-trik-mencegah-anak-obesitas-menurut-dokter-olahraga-20190912t062443z |
| category | sportstalk |
| json_metadata | {"app":"beem\/0.21.1"} |
| created | 2019-09-12 06:24:45 |
| last_update | 2019-09-12 06:24:45 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2019-09-19 06:24:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 374 |
| author_reputation | 16,011,958,080,429 |
| root_title | "Anda Takut Anak Anda Obesitas ? Berikut Beberapa Trik Mencegah Anak Obesitas Menurut Dokter Olahraga" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |