Do What's Right For You by musclegirlfusion

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· @musclegirlfusion ·
$0.52
Do What's Right For You
Mid last year I did a program called Fast Physique by [JillFit](JillFit.com).  This was a 9 week program that gave me some of the most awesome results I've ever seen in myself.  This program takes only 45 minutes and I feel amazing after every workout.  Now I am not following the exactly workouts Jill has in the plan, but I'm using the format.  This program works wonders for me. I hope you too can find your perfect program!

10 min HIIT/Cardio
Compound Exercise
Tri set auxiliary exercises 4x10
5 min burn out 

![Screenshot_20180311-174553.jpg](https://steemitimages.com/DQmTrJeD4dKFnjSbC5SKUaf5yzcZCKXQPwEZpgJg5trtAs2/Screenshot_20180311-174553.jpg)

I had such an awesome back pump after this workout.  

https://youtu.be/A8j7wKU6xpk
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vote details (5)
@notorious562 ·
Looks like a killer workout! Thanks for sharing this video game me some new ideas for a workout session.
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@musclegirlfusion ·
Awesome!! Glad I could help!!
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@steemmatt ·
You start with 10 mins rowing before all of the reps?  Ages ago, I'd use the rowing machine to do a light warmup on back days and then burn out after all the weights.
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@musclegirlfusion ·
$0.02
For back day I use the rowing machine as the 10 min of cardio/HIIT.  I did 2 min intervals- 1 min heavier resistance and 1 min at a light resistance but speed up.  Then I'd break for a min and go up 1 resistance level in the heavy minute.  In the video I was a resistance level 8!
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