[![Thumbnail](https://dlive.biz:8080/QmVeZEgtH2sHsG4NEiHWJDxda3En1Wde74fV6BXqGxNSPA)](https://dlive.io/video/nanzo-scoop/487f4d30-5ea4-11e8-80ae-97b33bad0315) # Today's thought So it’s been 3 months since I recruited @ivargereiko to help me undergo a body transformation. I met Ivar seven months ago at Steemfest 2 where he agreed to guide my body transformation and in February we had our first session. It’s been 3 months and I’ve been training with Ivar twice, sometimes three times a week. However my sessions with Ivar have been part of the story. I’ve adopted a “no-days-off” mentality when it has come to training. I try to make sure I do something everyday, whether it’s kickboxing with @colossus39 or jogging or going to my local gym to do a workout. Also a lot of the work for the transformation happens outside of the gym, primarily in the kitchen. Even though I haven’t strictly stuck to Ivar’s eating plan, I’ve been monitoring my calorie intake to ensure that I’m in a deficit. I’ve lost around 20lb in three months. I’m well on my way to getting shredded however I appreciate the hard work really starts now. Each pound of fat lost will be harder to lose and each ounce of muscle harder to retain… but I’m looking forward to the challenge! ### Three months ago… <center> ![2018-02-13 09.32.09.jpg](https://steemitimages.com/DQmNZp9BtvHXDZQV3HWUFHELaSM5gaTqzzq4i8GtfHgxYZj/2018-02-13%2009.32.09.jpg) </center> ### Now… <center> ![2018-05-22 11.46.42.jpg](https://steemitimages.com/DQmcuZhfDzhWSqd2Z5RoqNQWvjZSZbdynz4VPSdR1jo56eX/2018-05-22%2011.46.42.jpg) </center> <center> ![2018-05-22 11.46.40.jpg](https://steemitimages.com/DQmNoEUheh8vupRMunRci3Hi5vBNht9v2Ah3YPeSCVCn8hk/2018-05-22%2011.46.40.jpg) </center> ***I’m keeping a daily log of my activities, trials and tribulations which you can follow on my fitness account @fitat40.*** # Today's stats | | Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | | ------ | ------ | ------ | ------ | ------ | ------ | ------ | ------ | ------ | | Tue | May | 22 | 218.5 | 2440 | Chest +300cal Cardio | 164 | 247 | 54 | # Today's workout ### Chest workout (Circuit) Incline Bench Press/ Leg Raises/ Incline Narrow Push-ups 36kg x15/ x15/ x15 48kg x15/ x15/ x15 56kg x15/ x15/ x15 56kg x15/ x15/ x15 (Circuit) Chest Fly/ Pec Dec/ Obliques 20kg x15/ 25 x15/ x15 20kg x15/ 35 x15/ x15 20kg x15/ 35 x15/ x15 20kg x15/ 35 x15/ x15 (Circuit) TRX Rows/ TRX Abs + Pushups/ Burpees x15/ x15/ x15 x15/ x15/ x15 x15/ x15/ x15 <center> <iframe width="560" height="315" src="https://www.youtube.com/embed/6kmIfErzg98" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> </center> # Last month stats | | Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | | ------ | ------ | ------ | ------ | ------ | ------ | ------ | ------ | ------ | | Mon | April | 23 | 225.3 | 2002 | Kickboxing | 128 | 182 | 76 | | Tue | April | 24 | 224.3 | 1879 | Skipping | 114 | 161 | 84 | | Wed | April | 25 | 224.2 | 1833 | Cardio | 135 | 190 | 43 | | Thu | April | 26 | 223.2 | 1850 | Chest | 154 | 188 | 55 | | Fri | April | 27 | 222.7 | 2080 | Skipping | 153 | 154 | 84 | | Sat | April | 28 | 223.4 | 1826 | Cardio+Bag work | 122 | 124 | 66 | | Sun | April | 29 | 223.4 | 3591 | Cardio + Legs | 112 | 353 | 185 | | Mon | April | 30 | 223.1 | 2676 | Kickboxing | 165 | 207 | 126 | | Tue | May | 1 | 222.4 | 2098 | Back | 154 | 160 | 90 | | Wed | May | 2 | 223 | 1998 | Rest day | 154 | 248 | 45 | | Thu | May | 3 | 221.6 | 2221 | Chest +300cal Cardio | 147 | 176 | 96 | | Fri | May | 4 | 221.5 | 2206 | Legs +300cal Cardio | 130 | 189 | 192 | | Sat | May | 5 | 220.2 | 2216 | Abs +300cal Cardio | 131 | 188 | 98 | | Sun | May | 6 | 221.4 | 3160 | +300cal Cardio | 155 | 256 | 103 | | Mon | May | 7 | 223.2 | 3501 | Rest day | 111 | 323 | 165 | | Tue | May | 8 | 223.4 | 2178 | Push/ Pull +300cal Cardio | 153 | 200 | 88 | | Wed | May | 9 | 222.5 | 2087 | +300cal Cardio | 158 | 162 | 88 | | Thu | May | 10 | 222.3 | 1953 | Push/ Pull +300cal Cardio | 159 | 259 | 37 | | Fri | May | 11 | 221.2 | 1879 | +1000cal Cardio | 127 | 180 | 72 | | Sat | May | 12 | 221.7 | 1288 | Hill Sprints | 104 | 128 | 37 | | Sun | May | 13 | 220.6 | 3094 | +300cal Cardio | 131 | 320 | 141 | | Mon | May | 14 | 222 | 2260 | Insanity Day 1 | 145 | 188 | 104 | | Tue | May | 15 | 222.4 | 2102 | Chest | 195 | 204 | 62 | | Wed | May | 16 | 220.2 | 2143 | Rest day | 153 | 211 | 75 | | Thu | May | 17 | 217.7 | 1781 | Back | 141 | 231 | 43 | | Fri | May | 18 | 219.1 | 2477 | +300cal Cardio, Kickboxing | 145 | 218 | 66 | | Sat | May | 19 | 218.5 | 3152 | Rest day | 134 | 403 | 144 | | Sun | May | 20 | 219.3 | 1831 | Leg day, bag work | 131 | 67 | 116 | | Mon | May | 21 | 217.9 | 2052 | +300cal Cardio, bag work | 176 | 169 | 73 | | Tue | May | 22 | 218.5 | 2440 | Chest +300cal Cardio | 164 | 247 | 54 | # Previous 30 Entries [Fit@41 diary - Entry #40: “Consistently Inaccurate”](https://steemit.com/fitat40/@fitat40/fit-40-40-consistently-inaccurate) [Fit@40 diary - Entry #39: “Making Up”](https://steemit.com/fitat40/@fitat40/fit-40-39-making-up) [Fit@40 diary - Entry #38: “On the Double”](https://steemit.com/fitat40/@fitat40/fit-40-38-active-rest) [Fit@40 diary - Entry #37: “On the Double”](https://steemit.com/fitat40/@fitat40/fit-40-37-on-the-double) [Fit@40 diary - Entry #36: “Back Polar”](https://steemit.com/fitat40/@fitat40/fit-40-35-back-polar) [Fit@40 diary - Entry #35: “Fast Gains”](https://steemit.com/fitat40/@fitat40/fit-40-35-fast-gains) [Fit@40 diary - Entry #34: “Chest Pains”](https://steemit.com/fitat40/@fitat40/fit-40-34-chest-pains) [Fit@40 diary - Entry #33: “Testing Insanity”](https://steemit.com/fitat40/@fitat40/fit-40-33-testing-insanity) [Fit@40 diary - Entry #32: “It’s cheat day again!”](https://steemit.com/fitat40/@fitat40/fit-40-32-it-s-cheat-day-again) [Fit@40 diary - Entry #31: “Keeping it light”](https://steemit.com/fitat40/@fitat40/fit-40-30-keeping-it-light) [Fit@40 diary - Entry #30: “1000 calorie challenge”](https://steemit.com/fitat40/@fitat40/fit-40-30-the-1000-calorie-challenge-just-because) [Fit@40 diary - Entry #29: “Run Fat Boy Run!”](https://steemit.com/fitat40/@fitat40/fit-40-29-run-fat-boy-run) [Fit@40 diary - Entry #28: "Mental plateau”](https://steemit.com/fitat40/@fitat40/fit-40-28-mental-plateau) [Fit@40 diary - Entry #27: How far would you go?](https://steemit.com/fitat40/@fitat40/fit-40-27-how-far-would-you-go) [Fit@40 diary - Entry #26: Reset!](https://steemit.com/fitat40/@fitat40/fit-40-26-reset) [Fit@40 diary - Entry #25: Hot Stepper](https://steemit.com/fitat40/@fitat40/fit-40-25-here-comes-the-hot-stepper) [Fit@40 diary - Entry #24: Chink of Light Years ahead](https://steemit.com/fitat40/@fitat40/fit-40-24-chink-of-light-years-ahead) [Fit@40 diary - Entry #23: Leg Day/ 300 challenge](https://steemit.com/fitat40/@fitat40/fit-40-23-leg-day-and-the-300-challenge) [Fit@40 diary - Entry #22: Back On My Grind!](https://steemit.com/fitat40/@fitat40/fit-40-22-back-on-my-grind) [Fit@40 diary - Entry #21: One off special](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-21-one-off-special) [Fit@40 dairy - No #20: "One foot in front"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-20-one-foot-in-front-of-the-other) [Fit@40 dairy - No #19: "Getting scientific"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-19-getting-scientific) [Fit@40 dairy - No #18: "Another Day in Paradise"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-18-just-another-day-in-paradise) [Fit@40 dairy - No #17: "Keep on moving"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-17-keep-on-moving) [Fit@40 dairy - No #16: "Tuesday Takeaway"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-16-tuesday-takeaway) [Fit@40 dairy - No #15: "Leg Month"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-15-leg-month) [Fit@40 dairy - No #14: "Duvet Day"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-14-duvet-day) [Fit@40 dairy - No #13: "Fighting The Urge!"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-13-fighting-the-urge) [Fit@40 dairy - No #12: "After pleasure, pain!"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-12-after-pleasure-the-pain) [Fit@40 dairy - No #11: "Fitness takes backseat"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-11-sometimes-fitness-takes-a-backseat) [Fit@40 dairy - No #10: "Feet made for walking"](https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-10-these-feet-are-made-for-walking-i-guess) fitat40 fitness health nodaysoff life My video is at [DLive](https://dlive.io/video/nanzo-scoop/487f4d30-5ea4-11e8-80ae-97b33bad0315)
post_id | 49,943,282 |
---|---|
author | nanzo-scoop |
permlink | 487f4d30-5ea4-11e8-80ae-97b33bad0315 |
category | dlive |
json_metadata | "{"users": ["ivargereiko", "colossus39", "fitat40"], "tags": ["dlive", "fitat40", "lifestyle", "nodaysoff", "dlive-video"], "format": "markdown", "language": "en", "thumbnail": "https://dlive.biz:8080/QmVeZEgtH2sHsG4NEiHWJDxda3En1Wde74fV6BXqGxNSPA", "app": "steemit/0.1", "image": ["https://dlive.biz:8080/QmVeZEgtH2sHsG4NEiHWJDxda3En1Wde74fV6BXqGxNSPA"], "ipfsHash": "Qmbd5cGmAwehm3MmCgtFcrkRr9XnYiBbkWpZmr1hi8rRLB", "links": ["https://dlive.io/video/nanzo-scoop/487f4d30-5ea4-11e8-80ae-97b33bad0315", "https://www.youtube.com/embed/6kmIfErzg98", "https://steemit.com/fitat40/@fitat40/fit-40-40-consistently-inaccurate", "https://steemit.com/fitat40/@fitat40/fit-40-39-making-up", "https://steemit.com/fitat40/@fitat40/fit-40-38-active-rest", "https://steemit.com/fitat40/@fitat40/fit-40-37-on-the-double", "https://steemit.com/fitat40/@fitat40/fit-40-35-back-polar", "https://steemit.com/fitat40/@fitat40/fit-40-35-fast-gains", "https://steemit.com/fitat40/@fitat40/fit-40-34-chest-pains", "https://steemit.com/fitat40/@fitat40/fit-40-33-testing-insanity", "https://steemit.com/fitat40/@fitat40/fit-40-32-it-s-cheat-day-again", "https://steemit.com/fitat40/@fitat40/fit-40-30-keeping-it-light", "https://steemit.com/fitat40/@fitat40/fit-40-30-the-1000-calorie-challenge-just-because", "https://steemit.com/fitat40/@fitat40/fit-40-29-run-fat-boy-run", "https://steemit.com/fitat40/@fitat40/fit-40-28-mental-plateau", "https://steemit.com/fitat40/@fitat40/fit-40-27-how-far-would-you-go", "https://steemit.com/fitat40/@fitat40/fit-40-26-reset", "https://steemit.com/fitat40/@fitat40/fit-40-25-here-comes-the-hot-stepper", "https://steemit.com/fitat40/@fitat40/fit-40-24-chink-of-light-years-ahead", "https://steemit.com/fitat40/@fitat40/fit-40-23-leg-day-and-the-300-challenge", "https://steemit.com/fitat40/@fitat40/fit-40-22-back-on-my-grind", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-21-one-off-special", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-20-one-foot-in-front-of-the-other", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-19-getting-scientific", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-18-just-another-day-in-paradise", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-17-keep-on-moving", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-16-tuesday-takeaway", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-15-leg-month", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-14-duvet-day", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-13-fighting-the-urge", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-12-after-pleasure-the-pain", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-11-sometimes-fitness-takes-a-backseat", "https://steemit.com/fitat40/@fitat40/fit-40-diary-entry-10-these-feet-are-made-for-walking-i-guess"]}" |
created | 2018-05-23 16:20:27 |
last_update | 2018-05-23 16:26:00 |
depth | 0 |
children | 85 |
net_rshares | 26,248,363,939,886 |
last_payout | 2018-05-30 16:20:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 80.044 SBD |
curator_payout_value | 20.481 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 8,810 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
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You are looking really slim right now and i am happy that your dedication pays off, It's good to read your fitness artical on your regular vlog @nanzo-scoop
post_id | 49,943,910 |
---|---|
author | thecrytotrader |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t162513607z |
category | dlive |
json_metadata | "{"users": ["nanzo-scoop"], "app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:25:15 |
last_update | 2018-05-23 16:25:15 |
depth | 1 |
children | 2 |
net_rshares | 715,221,561,182 |
last_payout | 2018-05-30 16:25:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 2.645 SBD |
curator_payout_value | 0.092 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 157 |
author_reputation | 79,636,306,810,404 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 712,732,082,362 | 25% | ||
noogie | 0 | 0 | 100% | ||
bornprince | 0 | 2,489,478,820 | 100% |
Thanks - I really appreciate your following and feedback on my @fitat40 account.
post_id | 49,944,572 |
---|---|
author | nanzo-scoop |
permlink | re-thecrytotrader-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163019660z |
category | dlive |
json_metadata | "{"users": ["fitat40"], "app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:30:18 |
last_update | 2018-05-23 16:30:18 |
depth | 2 |
children | 1 |
net_rshares | 25,208,722,169 |
last_payout | 2018-05-30 16:30:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.092 SBD |
curator_payout_value | 0.002 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 80 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
diamondinform | 0 | 2,699,578,681 | 100% | ||
thecrytotrader | 0 | 19,968,069,252 | 28% | ||
bornprince | 0 | 2,541,074,236 | 100% |
It's a pleasure to see you work towards your fitness goals and your fitness update also give me motivation to keep myself in shape because i know how hard it is to keep ourselves in discipline because I myself loose almost 25 kg last year. So all the best for you future fitness plans @nanzo-scoop.
post_id | 49,945,112 |
---|---|
author | thecrytotrader |
permlink | re-nanzo-scoop-re-thecrytotrader-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163445474z |
category | dlive |
json_metadata | "{"users": ["nanzo-scoop"], "app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:34:48 |
last_update | 2018-05-23 16:34:48 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-30 16:34:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 298 |
author_reputation | 79,636,306,810,404 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Wow...this is amazing transformation and a good reward for healthy living and hardwork. I hope you have a reward system for yourself to keep the steam alive😃 Great one...im inspired
post_id | 49,943,916 |
---|---|
author | preciousimo |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t162516001z |
category | dlive |
json_metadata | "{"app": "busy/2.4.0", "tags": ["dlive"], "community": "busy"}" |
created | 2018-05-23 16:25:18 |
last_update | 2018-05-23 16:25:18 |
depth | 1 |
children | 3 |
net_rshares | 303,978,379,788 |
last_payout | 2018-05-30 16:25:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 1.112 SBD |
curator_payout_value | 0.050 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 182 |
author_reputation | 1,190,023,548,895 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 301,540,496,384 | 10% | ||
bornprince | 0 | 2,437,883,404 | 100% |
Thank you - yes, I make sure I have the occasional 'cheat meal' to keep my going however the biggest reward is having to extra energy to keep up with my kids!!
post_id | 49,944,777 |
---|---|
author | nanzo-scoop |
permlink | re-preciousimo-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163208999z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:32:09 |
last_update | 2018-05-23 16:32:09 |
depth | 2 |
children | 2 |
net_rshares | 0 |
last_payout | 2018-05-30 16:32:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 159 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Isn't it just amazing how the very little things in our lives turn out to be so precious and important and lso how the blockchain can conbect to iur real-life experiences. I should get some chisel on my body soon...lol
post_id | 49,945,185 |
---|---|
author | preciousimo |
permlink | re-nanzo-scoop-re-preciousimo-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163513828z |
category | dlive |
json_metadata | "{"app": "busy/2.4.0", "tags": ["dlive"], "community": "busy"}" |
created | 2018-05-23 16:35:21 |
last_update | 2018-05-23 16:35:21 |
depth | 3 |
children | 1 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-30 16:35:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.393 SBD |
curator_payout_value | 0.131 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 219 |
author_reputation | 1,190,023,548,895 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
Just unbelievable.That is really a huge transformation.Three months ago he had tires and lots of fat all over his body now it awesome man.Hard work always pays off.Great job done man.
post_id | 49,944,032 |
---|---|
author | rupok |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t162604864z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:26:18 |
last_update | 2018-05-23 16:26:18 |
depth | 1 |
children | 2 |
net_rshares | 278,731,331,331 |
last_payout | 2018-05-30 16:26:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 1.016 SBD |
curator_payout_value | 0.047 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 183 |
author_reputation | 1,107,756,850,509,708 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 274,127,723,985 | 10% | ||
bornprince | 0 | 2,386,287,988 | 100% | ||
rupok | 0 | 2,217,319,358 | 100% |
Thanks - much appreciated!
post_id | 49,944,847 |
---|---|
author | nanzo-scoop |
permlink | re-rupok-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163243732z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:32:42 |
last_update | 2018-05-23 16:32:42 |
depth | 2 |
children | 1 |
net_rshares | 2,145,792,927 |
last_payout | 2018-05-30 16:32:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 26 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
rupok | 0 | 2,145,792,927 | 100% |
You are most well come @nanzo-scoop.Looking really great.
post_id | 49,946,020 |
---|---|
author | rupok |
permlink | re-nanzo-scoop-re-rupok-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t164139556z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:41:54 |
last_update | 2018-05-23 16:41:54 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-30 16:41:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 57 |
author_reputation | 1,107,756,850,509,708 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Mate that's seriously impressive, can I ask how old you are? (I'm just asking cos I'm 52 and with all due respect, I suspect you're no spring chicken yourself lol)
post_id | 49,944,080 |
---|---|
author | nathen007 |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t162643244z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:26:45 |
last_update | 2018-05-23 16:26:45 |
depth | 1 |
children | 3 |
net_rshares | 276,475,315,411 |
last_payout | 2018-05-30 16:26:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.973 SBD |
curator_payout_value | 0.083 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 163 |
author_reputation | 62,453,323,633,305 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 274,127,723,985 | 10% | ||
bornprince | 0 | 2,347,591,426 | 100% |
Thanks! I'm in my early 40s... so yes, no spring chicken! What I lack in youth I make up for in patience, persistence and youthful-enthusiasm!
post_id | 49,945,280 |
---|---|
author | nanzo-scoop |
permlink | re-nathen007-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163608863z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:36:09 |
last_update | 2018-05-23 16:36:09 |
depth | 2 |
children | 2 |
net_rshares | 4,284,970,894 |
last_payout | 2018-05-30 16:36:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 142 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
diamondinform | 0 | 2,740,689,016 | 100% | ||
nathen007 | 0 | 1,544,281,878 | 100% |
Well whatever it is, respect to you. The before and afters prove the results which must be really satisfying for you. Just wondered if your next post was going to about your back,sack and crack experience lol ;-) Keep up the hard work young man, and I look forward to the next update :-)
post_id | 49,958,038 |
---|---|
author | nathen007 |
permlink | re-nanzo-scoop-re-nathen007-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t181848722z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 18:18:51 |
last_update | 2018-05-23 18:18:51 |
depth | 3 |
children | 1 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-30 18:18:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.391 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 287 |
author_reputation | 62,453,323,633,305 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
wow, amazing body change. in just three months you become a bodybuilder. ideal body shape. congratulations for you.
post_id | 49,944,089 | ||||||
---|---|---|---|---|---|---|---|
author | cekmailna | ||||||
permlink | re-nanzo-scoop-2018523t232735623z | ||||||
category | dlive | ||||||
json_metadata | "{"app": "esteem/1.6.0", "tags": ["fitat40", "dlive", "lifestyle", "nodaysoff", "dlive-video"], "community": "esteem", "format": "markdown+html"}" | ||||||
created | 2018-05-23 16:26:48 | ||||||
last_update | 2018-05-23 16:26:48 | ||||||
depth | 1 | ||||||
children | 2 | ||||||
net_rshares | 276,799,631,558 | ||||||
last_payout | 2018-05-30 16:26:48 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.872 SBD | ||||||
curator_payout_value | 0.090 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 115 | ||||||
author_reputation | 1,810,413,493,104 | ||||||
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 274,127,723,985 | 10% | ||
bornprince | 0 | 2,295,996,010 | 100% | ||
cekmailna | 0 | 375,911,563 | 100% |
Thanks - not quite a bodybuilder yet but working on it! As long as I'm healthy and lean that will do me.
post_id | 49,945,420 |
---|---|
author | nanzo-scoop |
permlink | re-cekmailna-re-nanzo-scoop-2018523t232735623z-20180523t163712721z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:37:12 |
last_update | 2018-05-23 16:37:12 |
depth | 2 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-05-30 16:37:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 104 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
You are welcome.. Good luck...!!
post_id | 49,945,904 | ||||||
---|---|---|---|---|---|---|---|
author | cekmailna | ||||||
permlink | re-nanzo-scoop-2018523t234146818z | ||||||
category | dlive | ||||||
json_metadata | "{"app": "esteem/1.6.0", "tags": ["dlive"], "community": "esteem", "format": "markdown+html"}" | ||||||
created | 2018-05-23 16:41:00 | ||||||
last_update | 2018-05-23 16:41:00 | ||||||
depth | 3 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2018-05-30 16:41:00 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 32 | ||||||
author_reputation | 1,810,413,493,104 | ||||||
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |
Whoow that’s really impressive. Hard work does pay off. Really have to do some myself!
post_id | 49,944,305 |
---|---|
author | fullcoverbetting |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t162822974z |
category | dlive |
json_metadata | "{"app": "busy/2.4.0", "tags": ["dlive"], "community": "busy"}" |
created | 2018-05-23 16:28:24 |
last_update | 2018-05-23 16:28:24 |
depth | 1 |
children | 1 |
net_rshares | 27,418,299,632 |
last_payout | 2018-05-30 16:28:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.078 SBD |
curator_payout_value | 0.026 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 86 |
author_reputation | 95,255,242,917,677 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 27,418,299,632 | 1% |
@fullcoverbetting
post_id | 50,123,668 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t162822974z-1527187287098 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:41:39 |
last_update | 2018-05-24 18:41:39 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 18:41:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 18 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Looking good @nanzo-scoop. Great progress. Hard work really pays off! I know you had a lot of discipline, otherwise we wouldn't be able to notice this progress. Keep going, because you are inspiring others, including me! Thanks for sharing.
post_id | 49,944,841 |
---|---|
author | diamondinform |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163235655z |
category | dlive |
json_metadata | "{"users": ["nanzo-scoop"], "app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:32:39 |
last_update | 2018-05-23 16:32:39 |
depth | 1 |
children | 1 |
net_rshares | 27,418,299,632 |
last_payout | 2018-05-30 16:32:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.078 SBD |
curator_payout_value | 0.026 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 241 |
author_reputation | 210,001,415,570 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 27,418,299,632 | 1% |
@diamondinform
post_id | 50,123,698 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163235655z-1527187308101 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:42:00 |
last_update | 2018-05-24 18:42:00 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 18:42:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 15 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
hey that is a quite an achievement.Within just three month it's tough to believe.If someone see the first picture of before starting work out he will be stunned.I am sure you people did very hard work to achieve that kind of body.I just like the fit guys,in fact every one likes that.But there is a only very few people who is ready to work that much to achieve that kinds of body.I think you are a work freak man who never takes day off.Is that a right way to work?I think some times you should take a break from your work,otherwise your life will be boring.
post_id | 49,944,958 |
---|---|
author | sarahmcdowell |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163313203z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:33:27 |
last_update | 2018-05-23 16:33:27 |
depth | 1 |
children | 2 |
net_rshares | 278,693,258,195 |
last_payout | 2018-05-30 16:33:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.969 SBD |
curator_payout_value | 0.095 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 559 |
author_reputation | 263,700,595,848 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 274,127,723,985 | 10% | ||
sarahmcdowell | 0 | 653,367,939 | 100% | ||
rupok | 0 | 2,181,556,143 | 100% | ||
dannywill | 0 | 1,730,610,128 | 100% |
Thanks - yes a lot of pushing myself in the gym. I think spending a minimum of 30 minutes a day working up a sweat isn't too much work. Especially if you varying up (weight-lifting, cardio, martial arts even things like yoga). Life sometimes gets in the way so I may naturally miss a day here or there. However I believe including a workout in my daily routine is the way to go.
post_id | 49,946,436 |
---|---|
author | nanzo-scoop |
permlink | re-sarahmcdowell-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t164507393z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:45:06 |
last_update | 2018-05-23 16:45:06 |
depth | 2 |
children | 1 |
net_rshares | 640,847,519 |
last_payout | 2018-05-30 16:45:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 380 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
sarahmcdowell | 0 | 640,847,519 | 100% |
That's great thinking man.You love your work it's nice man.
post_id | 49,947,920 |
---|---|
author | sarahmcdowell |
permlink | re-nanzo-scoop-re-sarahmcdowell-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t165706277z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:57:21 |
last_update | 2018-05-23 16:57:21 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-30 16:57:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 59 |
author_reputation | 263,700,595,848 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Wow! So cool 💪
post_id | 49,945,563 |
---|---|
author | seha76 |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163816327z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:38:21 |
last_update | 2018-05-23 16:38:21 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-30 16:38:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 14 |
author_reputation | 18,243,623,925,784 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
wow unbelievable........... In just 3months you've been able to come up with this great transformation.... Really inspiring.. **Happy TRANSITION** @nanzo-scoop.
post_id | 49,945,664 |
---|---|
author | jesse12 |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t163905211z |
category | dlive |
json_metadata | "{"users": ["nanzo-scoop"], "app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:39:09 |
last_update | 2018-05-23 16:39:09 |
depth | 1 |
children | 0 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-30 16:39:09 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.393 SBD |
curator_payout_value | 0.131 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 163 |
author_reputation | 12,718,750,396,506 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
@nanzo-scoop, You're looking to be really handsome and great looks body build facts. You're doing amazing task. Better work out schedule you've. *Last month stats* nice to see and shown your growth up. Congrats your body building and slim shaping work.
post_id | 49,946,143 |
---|---|
author | madushanka |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t164231154z |
category | dlive |
json_metadata | "{"app": "busy/2.4.0", "tags": ["dlive"], "community": "busy"}" |
created | 2018-05-23 16:42:42 |
last_update | 2018-05-23 16:42:42 |
depth | 1 |
children | 0 |
net_rshares | 138,235,489,809 |
last_payout | 2018-05-30 16:42:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.409 SBD |
curator_payout_value | 0.119 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 253 |
author_reputation | 304,321,988,710,771 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% | ||
madushanka | 0 | 1,143,991,648 | 12% |
I'm just wondering to see your growing process via content and videos. Congratulations @nanzo-scoop. You might great work for shape your body. Nice you decided to shared.
post_id | 49,946,637 |
---|---|
author | kingsberry |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t164635626z |
category | dlive |
json_metadata | "{"users": ["nanzo-scoop"], "app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:46:45 |
last_update | 2018-05-23 16:46:45 |
depth | 1 |
children | 1 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-30 16:46:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.393 SBD |
curator_payout_value | 0.131 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 170 |
author_reputation | 4,872,790,926,189 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
I post more regular content on my @fitat40 blog. I'll probably do a compilation video when I reach my target. 👍
post_id | 50,124,416 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t164635626z-1527187686150 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:48:06 |
last_update | 2018-05-24 18:48:06 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 18:48:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 112 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
this is amazing. That is really a very big change in the near future. all this time I often see it takes several months for someone fatty like you do it. but you only need Three months to be like this, really a very amazing change.
post_id | 49,946,638 |
---|---|
author | jubaidah |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t164642049z |
category | dlive |
json_metadata | "{"app": "busy/2.4.0", "tags": ["dlive"], "community": "busy"}" |
created | 2018-05-23 16:46:45 |
last_update | 2018-05-23 16:46:45 |
depth | 1 |
children | 2 |
net_rshares | 137,701,802,358 |
last_payout | 2018-05-30 16:46:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.397 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 231 |
author_reputation | 137,333,907,739 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% | ||
jubaidah | 0 | 610,304,197 | 100% |
Lol... 'someone fatty' like me 😂 😂 😂 I guess I was piling on the pounds a bit, who would have known what was lying underneath that fat!
post_id | 50,124,237 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t164642049z-1527187602137 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:46:42 |
last_update | 2018-05-24 18:46:42 |
depth | 2 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-05-31 18:46:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 136 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
😂 😂 😂 now there is nothing you need to worry about anymore. with the body as you have now, you look more captivating.😂
post_id | 50,135,248 | ||||||
---|---|---|---|---|---|---|---|
author | jubaidah | ||||||
permlink | re-nanzo-scoop-2018525t32630460z | ||||||
category | dlive | ||||||
json_metadata | "{"community": "esteem", "app": "esteem/1.6.0", "format": "markdown+html"}" | ||||||
created | 2018-05-24 20:26:33 | ||||||
last_update | 2018-05-24 20:26:33 | ||||||
depth | 3 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2018-05-31 20:26:33 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 118 | ||||||
author_reputation | 137,333,907,739 | ||||||
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |
Wow this is amazing, only 3 months there is a significant change. I like it. I hope you can keep it up. Thanks for sharing us @nanzo-scoop
post_id | 49,947,163 | ||||||
---|---|---|---|---|---|---|---|
author | aulnyaksyabandi | ||||||
permlink | re-nanzo-scoop-2018523t235045155z | ||||||
category | dlive | ||||||
json_metadata | "{"app": "esteem/1.6.0", "tags": ["dlive", "fitat40", "lifestyle", "nodaysoff", "dlive-video"], "community": "esteem", "format": "markdown+html"}" | ||||||
created | 2018-05-23 16:50:48 | ||||||
last_update | 2018-05-23 16:50:48 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
net_rshares | 137,727,622,313 | ||||||
last_payout | 2018-05-30 16:50:48 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.359 SBD | ||||||
curator_payout_value | 0.128 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 138 | ||||||
author_reputation | 2,267,543,125,870 | ||||||
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 | ||||||
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% | ||
alfatih96 | 0 | 425,604,761 | 100% | ||
aulnyaksyabandi | 0 | 210,519,391 | 100% |
wow you are a real inspiration ! Keep it it buddy, train hard and eat well, those are the 2 most important things !
post_id | 49,947,822 |
---|---|
author | vasil-danev |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t165625973z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:56:24 |
last_update | 2018-05-23 16:56:24 |
depth | 1 |
children | 1 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-30 16:56:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.393 SBD |
curator_payout_value | 0.131 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 115 |
author_reputation | 2,499,066,298,306 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
They are indeed - thanks! 👍
post_id | 50,122,950 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t165625973z-1527186951058 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:35:51 |
last_update | 2018-05-24 18:35:51 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 18:35:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 28 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Congratulations. Your excellent results are the direct result of your dedication and hard work. Kudos to you.
post_id | 49,947,882 |
---|---|
author | gtrplayer |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t165657706z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 16:56:57 |
last_update | 2018-05-23 16:56:57 |
depth | 1 |
children | 0 |
net_rshares | 47,564,691,643 |
last_payout | 2018-05-30 16:56:57 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.137 SBD |
curator_payout_value | 0.042 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 111 |
author_reputation | 591,864,405,186 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 27,418,299,632 | 1% | ||
gtrplayer | 0 | 20,146,392,011 | 100% |
I have been doing exactly the same thing the past couple months, using this secondary steemit account (my main account is @costanza) to post a daily update on the progress I'm making during a 100 day challenge where I put much more focus on my health, fitness and social life. It really has been a great way to stey with it and push myself. Seeing how you transfomed really motivates me to do even better. It has been also a great way to experience what new accounts have to go through to grow on steemit which I learned a lot from. I have also been socially active looking for like minded accounts that are in daily work outs and healthy food but never came across your body transformation account. Shows how difficult it actually is to get noticed on this platform. I'm following now. I'm really impressed by your progress picture ! Keep it up
post_id | 49,953,986 |
---|---|
author | byebyehamburgers |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t174602087z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"], "users": ["costanza"]}" |
created | 2018-05-23 17:46:03 |
last_update | 2018-05-23 17:48:21 |
depth | 1 |
children | 1 |
net_rshares | 274,182,996,322 |
last_payout | 2018-05-30 17:46:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.785 SBD |
curator_payout_value | 0.259 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 848 |
author_reputation | 72,443,596,007,498 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 274,182,996,322 | 10% |
Thanks I'll be following your progress and showing some support - keep it up!! 👍 You even have a 'no fap' streak... that's what I call dedication and keeping it real!!
post_id | 50,122,695 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t174602087z-1527186824852 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:33:45 |
last_update | 2018-05-24 18:33:45 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 18:33:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 169 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Amazing transformation, your body changes are noticeables. You seem more athletic. Your journey is an inspiration for me: I've started to go to the gym 2 months ago, because I wanted to have a new body which in I could feel confident and also to be healthier, because I have pre-diabetes. I congratulate you for your effort, because I know how hard it is. Keep going. This changes will come with a lot of rewards in the long-term. Can I ask you, how much cardio do you do? That's my eternal doubt, I don't know how much to do in order to help burn fat but without stoping my progress with the muscular gain.
post_id | 49,955,900 |
---|---|
author | gabrieloob |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t180114320z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 18:01:24 |
last_update | 2018-05-23 18:06:36 |
depth | 1 |
children | 1 |
net_rshares | 274,182,996,322 |
last_payout | 2018-05-30 18:01:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.785 SBD |
curator_payout_value | 0.259 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 607 |
author_reputation | 75,663,928,955 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 274,182,996,322 | 10% |
Thanks! 👍 I do a fair bit of cardio. I'm more strategic about it now than I use to be. My current approach is to try to burn 300 calories in pure cardio 3 or 5 times a week. I try to vary it to keep my body guessing. Sometimes do it on the treadmill, sometimes I do HIIT (hill sprints), sometimes I do treadmill. Sometimes I do fasted cardio. My sessions with Ivar are quite cardio intensive too. Lots of supersets and circuit training. I think the fear of losing muscle mass is more psychological than real. If you're overweight (like I still am) becoming lean means losing size, I often feel skinny when I lose size however in order to see any muscle (and definition) I had to lose the fat covering it! Which means being in a calorie deficit. I love my food so I do cardio to get the job done! 👍Cardio is also good to keep the heart healthy but you can do without it as long as you're in hitting the caloric deficit you need. As long as your protein intake is good, you're not starving yourself (i.e. losing weight too drastically) and you're lifting weights consistently, you should minimise any muscle loss, so I wouldn't be overly concerned about that.
post_id | 50,122,053 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t180114320z-1527186523054 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:28:42 |
last_update | 2018-05-24 18:28:42 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 18:28:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
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body_length | 1,165 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
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Damn mate, thats an incredible before and after and you aint even at the end of your after! Top notch!
post_id | 49,961,724 |
---|---|
author | meesterboom |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t185032309z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 18:50:30 |
last_update | 2018-05-23 18:50:30 |
depth | 1 |
children | 1 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-30 18:50:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.391 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 102 |
author_reputation | 823,295,147,248,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
Thanks! 👍It's good to take stock of progress but you're right, I'm not at the end of my after yet! Which means more hard work and sweat! 😱 😅
post_id | 50,119,690 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t185032309z-1527185430912 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:10:30 |
last_update | 2018-05-24 18:10:30 |
depth | 2 |
children | 0 |
net_rshares | 39,095,238,211 |
last_payout | 2018-05-31 18:10:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.108 SBD |
curator_payout_value | 0.034 SBD |
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body_length | 142 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
meesterboom | 0 | 39,095,238,211 | 4% |
Well! I always love to see people working out and inspiring the world. I am dying to start my run since i got an injury for last 6 months and still not recovered fully. Nyway let's cut to the chase. The transformation is very much visible I don't need to talk about that, but the great thing I notice is has 1st the fats too and you look much cooler n younger. And I sure these posts will inspire a lot of people to move their arses. I did'nt know about your @fitat40 blog, have subscribed to it. Cheers!
post_id | 49,968,452 |
---|---|
author | tamsguitar |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t194900176z |
category | dlive |
json_metadata | "{"users": ["fitat40"], "app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-23 19:49:18 |
last_update | 2018-05-23 19:49:18 |
depth | 1 |
children | 2 |
net_rshares | 274,182,996,322 |
last_payout | 2018-05-30 19:49:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.783 SBD |
curator_payout_value | 0.259 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 508 |
author_reputation | 50,763,967,285,022 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 274,182,996,322 | 10% |
Thanks! 👍Yes the main thing has been to focus on reducing body fat. Getting lean is the best way to reveal what muscle exists underneath. I hope you're able to recover soon and start running again. 🙏
post_id | 50,119,450 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t194900176z-1527185325902 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:08:45 |
last_update | 2018-05-24 18:08:45 |
depth | 2 |
children | 1 |
net_rshares | 9,273,208,953 |
last_payout | 2018-05-31 18:08:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.025 SBD |
curator_payout_value | 0.006 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 202 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
tamsguitar | 0 | 9,273,208,953 | 100% |
Thanks man!
post_id | 50,141,428 |
---|---|
author | tamsguitar |
permlink | re-nanzo-scoop-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-1527185325902-20180524t212142159z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-24 21:22:15 |
last_update | 2018-05-24 21:22:15 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 21:22:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 11 |
author_reputation | 50,763,967,285,022 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Wow..such a detailed workout given...it is really a great transformation @nanzo-scoop
post_id | 49,974,565 |
---|---|
author | mcsamm |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t204715342z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "users": ["nanzo-scoop"], "app": "steemit/0.1"}" |
created | 2018-05-23 20:47:21 |
last_update | 2018-05-23 20:47:21 |
depth | 1 |
children | 2 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-30 20:47:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.391 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 85 |
author_reputation | 138,746,559,339,991 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
Thanks you sir 👍... Keeping across the details helps me stay motivated, so I'm happy to share with others.
post_id | 50,119,111 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t204715342z-1527185178881 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:06:18 |
last_update | 2018-05-24 18:06:18 |
depth | 2 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-05-31 18:06:18 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 107 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Its such an inspiration
post_id | 50,134,472 |
---|---|
author | mcsamm |
permlink | re-nanzo-scoop-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-1527185178881-20180524t201902787z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-24 20:19:03 |
last_update | 2018-05-24 20:19:03 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 20:19:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 23 |
author_reputation | 138,746,559,339,991 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Well done!! Looking great! Real exapmle what hard and consistent work pays off!! Well done!!!
post_id | 49,984,376 |
---|---|
author | ivargereiko |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t222253798z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-23 22:22:54 |
last_update | 2018-05-23 22:22:54 |
depth | 1 |
children | 1 |
net_rshares | 274,182,996,322 |
last_payout | 2018-05-30 22:22:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.782 SBD |
curator_payout_value | 0.258 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 93 |
author_reputation | 12,557,086,585,905 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 274,182,996,322 | 10% |
Thanks Ivar! You take most of the credit. Whether your guidance I would have no were near these amount of gains! Thanks man!! 👍
post_id | 50,119,023 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180523t222253798z-1527185136876 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:05:36 |
last_update | 2018-05-24 18:05:36 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 18:05:36 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 128 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Bro as a 40 year old you are looking better than some 18 year old kids. Keep up the gains
post_id | 50,010,172 |
---|---|
author | crocabear10 |
permlink | 0c5f45a0-5efc-11e8-9b13-834c0c096258 |
category | dlive |
json_metadata | "{"app": "dlive/0.1", "tags": ["dlive"]}" |
created | 2018-05-24 02:42:06 |
last_update | 2018-05-24 02:42:06 |
depth | 1 |
children | 1 |
net_rshares | 137,467,488,511 |
last_payout | 2018-05-31 02:42:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.392 SBD |
curator_payout_value | 0.121 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 89 |
author_reputation | 10,077,048,141 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% | ||
crocabear10 | 0 | 375,990,350 | 100% |
Thanks! 👍 I wish I'd found Ivar when I was 18... who knows what my body would look like now if I had!!
post_id | 50,118,882 |
---|---|
author | nanzo-scoop |
permlink | 0c5f45a0-5efc-11e8-9b13-834c0c096258-1527185073865 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:04:33 |
last_update | 2018-05-24 18:04:33 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 18:04:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 102 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
WOW! Congrats! Way to achieve your fitness goals. That's amazing!!!!
post_id | 50,016,142 |
---|---|
author | karensuestudios |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t034520274z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-24 03:39:39 |
last_update | 2018-05-24 03:39:39 |
depth | 1 |
children | 1 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-31 03:39:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.385 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 68 |
author_reputation | 160,940,989,326,253 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
Thanks! I'm getting closer to my target. 👍
post_id | 50,118,689 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t034520274z-1527184968855 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:02:48 |
last_update | 2018-05-24 18:02:48 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 18:02:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
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body_length | 44 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
That is what you call hard work plays off . I’ve been trying to loose a lot of stomach fat after the baby but can’t seem to loose it . Can you give me some tips on stomach fat ?
post_id | 50,020,493 |
---|---|
author | journeyoflife |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t042129198z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-24 04:21:27 |
last_update | 2018-05-24 04:21:27 |
depth | 1 |
children | 2 |
net_rshares | 274,182,996,322 |
last_payout | 2018-05-31 04:21:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.770 SBD |
curator_payout_value | 0.256 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 177 |
author_reputation | 59,490,065,137,068 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 274,182,996,322 | 10% |
My wife has the same battle... I always say that stomach fat/ loose skin is a symbol of the beauty people she delivered into the world! It's something that should be admired more in society.... Back to the question though, I don't think there is a way to just reduce the stomach fat. I try to focus on reducing overall fat, the body will decide where it takes it from, eventually it will have no choice but to go get it from the tummy also! 😀
post_id | 50,118,596 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t042129198z-1527184925959 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 18:02:06 |
last_update | 2018-05-24 18:02:06 |
depth | 2 |
children | 1 |
net_rshares | 20,295,588,385 |
last_payout | 2018-05-31 18:02:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.055 SBD |
curator_payout_value | 0.018 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 444 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
journeyoflife | 0 | 20,295,588,385 | 89% |
But society here in NYC judges . And it makes me feel worse about myself . Maybe using wraps one toamch while working out ? And you’re right , overall target is better than targeting one area
post_id | 50,129,598 |
---|---|
author | journeyoflife |
permlink | re-nanzo-scoop-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-1527184925959-20180524t193359722z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-24 19:34:00 |
last_update | 2018-05-24 19:34:00 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 19:34:00 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 192 |
author_reputation | 59,490,065,137,068 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
You're doing great. It's cool to see your progress. Keep it up and stay motivated!
post_id | 50,028,962 |
---|---|
author | bjjlifestyle |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t054705489z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-24 05:47:03 |
last_update | 2018-05-24 05:47:03 |
depth | 1 |
children | 1 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-31 05:47:03 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.384 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 84 |
author_reputation | 146,030,793,286 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
Thanks... I'll try to keep it going.
post_id | 50,118,048 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t054705489z-1527184694928 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 17:58:15 |
last_update | 2018-05-24 17:58:15 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 17:58:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 37 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
The result is impressive! 20 pounds is a big number, **CONGRATULATIONS @nanzo-scoop!!!** It is never too late to look and feel healthy, you dedicated your effort during these months to have a great result that is incrible, many fail to take that self-challenge so to speak! apart from that it is very good because you leave everything explained, so that other people can achieve what you achieved! Something I would like to know is about food, what is your daily diet that helps your transformation? What do you have to eat?
post_id | 50,031,343 |
---|---|
author | yanes94 |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t060909115z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "busy/2.4.0", "community": "busy"}" |
created | 2018-05-24 06:09:12 |
last_update | 2018-05-24 06:12:00 |
depth | 1 |
children | 2 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-31 06:09:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.384 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 528 |
author_reputation | 156,474,814,165,802 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
Thanks! My diet varies most days I try to eat clean, wholesome healthy foods. Some days I'm not so healthy! 😆However I always try to make sure I burn more calories in the gym than I eat!
post_id | 50,117,923 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t060909115z-1527184631686 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 17:57:12 |
last_update | 2018-05-24 17:57:12 |
depth | 2 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-05-31 17:57:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 186 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
It is difficult, but your perseverance in 3 months have given you an excellent result and that makes me happy. ;) The most delicious food is the one that does more damage, but it really is what we like. :( When you have time @nanzo-scoop review the message that I left you in the chat a few days ago please.
post_id | 50,160,615 |
---|---|
author | yanes94 |
permlink | re-nanzo-scoop-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-1527184631686-20180525t003127996z |
category | dlive |
json_metadata | "{"app": "busy/2.4.0", "community": "busy", "tags": ["dlive"]}" |
created | 2018-05-25 00:31:48 |
last_update | 2018-05-25 00:32:51 |
depth | 3 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-06-01 00:31:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 309 |
author_reputation | 156,474,814,165,802 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Nanzo you look freakin amazing! I saw the photo of you on Appics before I saw this & I was like daaaaaamnnnnnn I want to be that fly @ 40 haha!!! Great inspiration dude x
post_id | 50,044,135 |
---|---|
author | kaykunoichi |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t080447815z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-24 08:04:45 |
last_update | 2018-05-24 08:04:45 |
depth | 1 |
children | 1 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-31 08:04:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.386 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 170 |
author_reputation | 14,017,374,183,467 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
haha... I'm sure you will be (and are)! Thanks! 👍
post_id | 50,117,611 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t080447815z-1527184484657 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 17:54:45 |
last_update | 2018-05-24 17:54:45 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 17:54:45 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 50 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
This is really awesome and inspirational for others too awesome workout you did all these days :)
post_id | 50,066,026 |
---|---|
author | blazing |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t112444900z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-24 11:24:48 |
last_update | 2018-05-24 11:24:48 |
depth | 1 |
children | 0 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-31 11:24:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.386 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 97 |
author_reputation | 103,117,727,459,305 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
Wow!!!! You're looking great. Congratulations for your discipline and hard work, I know it's not easy, but you made it!!!
post_id | 50,088,734 |
---|---|
author | naturald |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t142206232z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-24 14:22:06 |
last_update | 2018-05-24 14:22:06 |
depth | 1 |
children | 1 |
net_rshares | 137,091,498,161 |
last_payout | 2018-05-31 14:22:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.386 SBD |
curator_payout_value | 0.128 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 121 |
author_reputation | 3,630,780,547,701 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 137,091,498,161 | 5% |
👍Thanks, I'm getting there, slowly but surely!
post_id | 50,117,346 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t142206232z-1527184358643 |
category | dlive |
json_metadata | "{"app": "fast-reply"}" |
created | 2018-05-24 17:52:39 |
last_update | 2018-05-24 17:52:39 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 17:52:39 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 46 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
sturdy body has a very strong carbohydrate content, I like with your body pieces as many athletes are bodies like you. success always keeps you on steemit
post_id | 50,112,386 |
---|---|
author | hamidi103 |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t171330110z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "tags": ["dlive"]}" |
created | 2018-05-24 17:13:33 |
last_update | 2018-05-24 17:13:33 |
depth | 1 |
children | 0 |
net_rshares | 27,418,299,632 |
last_payout | 2018-05-31 17:13:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.076 SBD |
curator_payout_value | 0.023 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 154 |
author_reputation | 3,170,378,477,762 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 27,418,299,632 | 1% |
Very well done i need to take a page out of your book as i have kind of let myself go, i did try lifting some weights 2 days ago though but injured my back probably due to bad form whilst doing shoulder presses...
post_id | 50,125,779 |
---|---|
author | moemanmoesly |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t190042965z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-24 19:00:42 |
last_update | 2018-05-24 19:00:42 |
depth | 1 |
children | 0 |
net_rshares | 9,057,243,546 |
last_payout | 2018-05-31 19:00:42 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.025 SBD |
curator_payout_value | 0.006 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 213 |
author_reputation | 46,893,334,001,258 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
moemanmoesly | 0 | 9,057,243,546 | 100% |
@nanzo-scoop that is indeed a great transformation so far .Many things have improved .While I must say keep it going and those abs are gonna be there in no time. Workout the triceps , it will suit you even more ;)
post_id | 50,131,973 |
---|---|
author | rehan12 |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180524t195530270z |
category | dlive |
json_metadata | "{"app": "steemit/0.1", "users": ["nanzo-scoop"], "tags": ["dlive"]}" |
created | 2018-05-24 19:55:30 |
last_update | 2018-05-24 19:55:30 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-05-31 19:55:30 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 214 |
author_reputation | 276,128,422,051,112 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Like your body @nanzo-scoop. It definitely takes a hard workout to get the ideal body.
post_id | 50,157,248 | ||||||
---|---|---|---|---|---|---|---|
author | maksum | ||||||
permlink | re-nanzo-scoop-2018525t65354858z | ||||||
category | dlive | ||||||
json_metadata | "{"app": "esteem/1.6.0", "format": "markdown+html", "community": "esteem", "tags": ["dlive", "fitat40", "lifestyle", "nodaysoff", "dlive-video"]}" | ||||||
created | 2018-05-24 23:53:57 | ||||||
last_update | 2018-05-24 23:53:57 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2018-05-31 23:53:57 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 88 | ||||||
author_reputation | 157,680,423,525 | ||||||
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |
Wow is a big change! You look a lot better now, keep training hard and stay fit :)
post_id | 50,184,778 |
---|---|
author | gvand |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180525t043722941z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-25 04:37:21 |
last_update | 2018-05-25 04:37:21 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-06-01 04:37:21 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
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body_length | 82 |
author_reputation | 13,489,628,825,916 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
When I saw the photo of 3 months ago, "What???" Unbelievable. :))) Keep working out makes you not only healthier but also younger. 3 months ago, you looked like almost 50. but now is just 30-40. lol
post_id | 50,188,282 |
---|---|
author | hanggggbeeee |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180525t051402232z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-25 05:13:51 |
last_update | 2018-05-25 05:13:51 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-06-01 05:13:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 198 |
author_reputation | 50,504,878,810,975 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Wow!!!! You look amazing, congrats to the body transformation... I can imagine the hard work behind it and really well done, Tony!! Time to convince @ezzy to get some proper training from Iva too, lol.
post_id | 50,216,124 |
---|---|
author | rea |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180525t095048615z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1", "users": ["ezzy"]}" |
created | 2018-05-25 09:50:48 |
last_update | 2018-05-25 09:50:48 |
depth | 1 |
children | 1 |
net_rshares | 0 |
last_payout | 2018-06-01 09:50:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 201 |
author_reputation | 388,051,073,221,017 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Waiting for @ezzy and @sneak ! It is time for next amazing transformation! By the way we still 1/2 way through with @fitat40 we will push it till six pack will come out!!!!
post_id | 50,312,484 |
---|---|
author | ivargereiko |
permlink | re-rea-re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180525t234249667z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "users": ["ezzy", "sneak", "fitat40"], "app": "steemit/0.1"}" |
created | 2018-05-25 23:42:48 |
last_update | 2018-05-25 23:42:48 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-06-01 23:42:48 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 172 |
author_reputation | 12,557,086,585,905 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
making gainz ma man :)
post_id | 50,289,551 |
---|---|
author | gisi |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180525t195615814z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-25 19:56:15 |
last_update | 2018-05-25 19:56:15 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-06-01 19:56:15 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 22 |
author_reputation | 26,168,436,644,284 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Fit@40 #41 - My Body Transformation: 3 month update has been resteemed by @resteemmuse http://www.christiansutter.com/wp-content/uploads/2018/05/ResteemMuse-300x300.jpg
post_id | 50,314,258 |
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author | resteemmuse |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180526t000252902z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "users": ["resteemmuse"], "image": ["http://www.christiansutter.com/wp-content/uploads/2018/05/ResteemMuse-300x300.jpg"], "app": "steemit/0.1"}" |
created | 2018-05-26 00:02:51 |
last_update | 2018-05-26 00:02:51 |
depth | 1 |
children | 0 |
net_rshares | 253,744,018 |
last_payout | 2018-06-02 00:02:51 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 168 |
author_reputation | 265,053,371,790 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
sutter | 0 | 253,744,018 | 100% |
Wow, you sure are on your way to getting that awesome body. You have got all it takes already to achieve that; "commitment to your routine exercise". Good one @nanzo-scoop.
post_id | 50,409,558 |
---|---|
author | samotu |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180526t171225572z |
category | dlive |
json_metadata | "{"users": ["nanzo-scoop"], "tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-26 17:12:33 |
last_update | 2018-05-26 17:12:33 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-06-02 17:12:33 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 173 |
author_reputation | 530,205,763,630 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
Very good post @nanzo-scoop.... I like it....
post_id | 50,414,863 | ||||||
---|---|---|---|---|---|---|---|
author | taufiq91 | ||||||
permlink | re-nanzo-scoop-2018527t05853746z | ||||||
category | dlive | ||||||
json_metadata | "{"tags": ["dlive", "fitat40", "lifestyle", "nodaysoff", "dlive-video"], "app": "esteem/1.6.0", "format": "markdown+html", "community": "esteem"}" | ||||||
created | 2018-05-26 17:59:00 | ||||||
last_update | 2018-05-26 17:59:00 | ||||||
depth | 1 | ||||||
children | 0 | ||||||
net_rshares | 0 | ||||||
last_payout | 2018-06-02 17:59:00 | ||||||
cashout_time | 1969-12-31 23:59:59 | ||||||
total_payout_value | 0.000 SBD | ||||||
curator_payout_value | 0.000 SBD | ||||||
pending_payout_value | 0.000 SBD | ||||||
promoted | 0.000 SBD | ||||||
body_length | 45 | ||||||
author_reputation | 67,781,489,948 | ||||||
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" | ||||||
beneficiaries |
| ||||||
max_accepted_payout | 1,000,000.000 SBD | ||||||
percent_steem_dollars | 10,000 |
Nice to meet you. I am a friend from today. I wish you all the best and healthy. Your friend lucky7777
post_id | 50,938,261 |
---|---|
author | lucky7777 |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180530t112453251z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-05-30 11:24:54 |
last_update | 2018-05-30 11:24:54 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-06-06 11:24:54 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 102 |
author_reputation | 1,074,264,219 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
wow Tony! you look amazing and lost insane amount of weight! well done im so proud of you and @ivargereiko work!!
post_id | 50,943,033 |
---|---|
author | allasyummyfood |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180530t121605934z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "users": ["ivargereiko"], "app": "steemit/0.1"}" |
created | 2018-05-30 12:16:06 |
last_update | 2018-05-30 12:16:06 |
depth | 1 |
children | 1 |
net_rshares | 164,851,797,703 |
last_payout | 2018-06-06 12:16:06 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.473 SBD |
curator_payout_value | 0.157 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 113 |
author_reputation | 265,053,371,790,108 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 164,851,797,703 | 5% |
I think I put half of the weight back on eating your delicious food on Saturday! 😀Can't wait for the next one!<br/><div class="pull-right"><sub><a href="https://steemit.com/utopian-io/@roxane/fast-reply-v0-1-never-miss-to-answer-a-comment-again-and-do-it-faster-than-ever">Sent with Fast-Reply</a></sub></div>
post_id | 51,627,321 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180530t121605934z-1528115565282 |
category | dlive |
json_metadata | "{"version": 0.2, "app": "fast-reply"}" |
created | 2018-06-04 12:33:12 |
last_update | 2018-06-04 12:33:12 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-06-11 12:33:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 309 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
I've been putting in work myself to get my behind in shape and to see this really inspires me to not stop! If I can work on what I eat and do things right, I should be good to go! Thanks for posting your updates!
post_id | 51,324,009 |
---|---|
author | shaunonsite |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180602t044525997z |
category | dlive |
json_metadata | "{"tags": ["dlive"], "app": "steemit/0.1"}" |
created | 2018-06-02 04:45:27 |
last_update | 2018-06-02 04:45:27 |
depth | 1 |
children | 1 |
net_rshares | 164,851,797,703 |
last_payout | 2018-06-09 04:45:27 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.463 SBD |
curator_payout_value | 0.152 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 213 |
author_reputation | 24,926,807,893,271 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
author_curate_reward | "" |
voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
nanzo-scoop | 0 | 164,851,797,703 | 5% |
Good luck with getting back in shape... getting back started is always the hardest part.<br/><div class="pull-right"><sub><a href="https://steemit.com/utopian-io/@roxane/fast-reply-v0-1-never-miss-to-answer-a-comment-again-and-do-it-faster-than-ever">Sent with Fast-Reply</a></sub></div>
post_id | 51,627,587 |
---|---|
author | nanzo-scoop |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180602t044525997z-1528115691801 |
category | dlive |
json_metadata | "{"version": 0.2, "app": "fast-reply"}" |
created | 2018-06-04 12:35:12 |
last_update | 2018-06-04 12:35:12 |
depth | 2 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-06-11 12:35:12 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 287 |
author_reputation | 301,223,526,692,484 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |
What about you sir I also dreaming that I have a body like you thank you for the information it will very help for me to make a body just like you so thank you sir.. Please keep in touch and please about me and comment comment me. And please don't forget to Upvote
post_id | 55,810,260 |
---|---|
author | totan86826 |
permlink | re-nanzo-scoop-487f4d30-5ea4-11e8-80ae-97b33bad0315-20180708t061351525z |
category | dlive |
json_metadata | {"app":"steemit\/0.1","tags":["dlive"]} |
created | 2018-07-08 06:14:24 |
last_update | 2018-07-08 06:14:24 |
depth | 1 |
children | 0 |
net_rshares | 0 |
last_payout | 2018-07-15 06:14:24 |
cashout_time | 1969-12-31 23:59:59 |
total_payout_value | 0.000 SBD |
curator_payout_value | 0.000 SBD |
pending_payout_value | 0.000 SBD |
promoted | 0.000 SBD |
body_length | 265 |
author_reputation | 24,421,806,043 |
root_title | "Fit@40 #41 - My Body Transformation: 3 month update" |
beneficiaries | [] |
max_accepted_payout | 1,000,000.000 SBD |
percent_steem_dollars | 10,000 |