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Hello my dear community of @steemit today about the lentil and its high nutritional value and extremely beneficial effects for the health of our body. The lentil is a small and flat seed of an annual legume plant, it has a light and tasty flavor, and it is used in the kitchen, sold in dry or canned form.
[source](https://www.lentejapedia.com/wp-content/uploads/2017/11/4.Las-lentejas-y-sus-propiedades-para-la-salud.jpg)
The grain of lentils has a high content of trace elements: calcium, potassium, phosphorus, iron, contains manganese, copper, molybdenum, boron, iodine, cobalt, zinc, fatty acids of the Omega-3 group, Omega-6, and is also a good source. The B vitamins contain vitamin A and the germinating grains: vitamin C.
Lentils contain a large amount of vegetable protein, which is easily absorbed by the body, while the content of sulfuric amino acids and tryptophan in lentils is lower than in other legumes. Lentils contain less fat than peas and are an excellent source of iron and contain more folic acid than any other product. A serving of cooked lentils contains 90% of the recommended daily intake of folic acid.
Lentils contain soluble fiber, depending on their nutritional properties, lentils can replace bread, cereals and, to a large extent, meat.
Lentils, like all legumes, are rich in microelements, and are a very good source of tryptophan, an amino acid that in the human body is converted to serotonin, which helps to combat depression, anxiety and bad mood.
Next I am going to present benefits of the slowdown for health:
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<h3> Lentils help alleviate heart disease. </h3> The fiber contained in lentils significantly reduces the risk of heart disease. In addition, lentils are a real source of folic acid and magnesium, which contribute greatly to heart health.
Magnesium improves blood circulation, making oxygen and nutrients flow easily to all cells in the body, which is why lentils protect against heart disease.
The use of lentils allows the body to accumulate a sufficient amount of antioxidants, which will help reduce the chances of atherosclerosis.
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<h3> Lentils help lower cholesterol. </h3> Because lentils are a rich source of fiber, it helps reduce cholesterol levels in the blood. And its reduction, in turn, leads to a decrease in the risk of heart disease and the likelihood of stroke.
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<h3> Lentils allow normalizing the digestive system. </h3> Fiber also helps prevent constipation and other digestive disorders. The fiber acts as a sponge that absorbs all the toxins and slags. In addition, since lentils contain a large amount of water, they also saturate fecal masses with it, facilitating their elimination from the intestines.
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<h3> Stretches help stabilize blood sugar levels. </h3> The dietary fiber contained in lentil reduces the rate at which carbohydrates enter the bloodstream and therefore maintains a constant level of sugar without sudden changes. The lentil not only does not elevate the sugar, but also reduces the level of glucose in the blood, in case it is increased.
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<h3> Lentils are a store of proteins. </h3> Of all legumes and nuts, lentils occupy the third place in terms of protein content. 26% of the calories of lentils is protein, which makes it an excellent dish for vegetarians and vegans.
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<h3> Lentils combat fatigue and energize. </h3> Iron deficiency is one of the main causes of fatigue. Women aged 18 to 50 are especially sensitive to iron deficiency. A cup of boiled lentils contains more than a third of your daily iron needs. This vitamin distributes oxygen throughout the body, stimulates the production of energy and accelerates metabolism.
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<h3> Lentils promote weight loss. </h3> Although lentils contain a large number of beneficial nutrients, such as fiber, protein, vitamins and minerals, they still contain a relatively small amount of calories and contain almost no fat. One cup of cooked lentils contains approximately 295 calories, which is only one fifth of the calories required per day. That is why when using lentils, you can get rid of extra kilos, but stay full.
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<h3> Lentils help to eliminate cancerous substances from the body. </h3> Selenium is a mineral found in lentils, and can prevent inflammation, reduce tumor growth and improve the immune response to infections, stimulating the production of T cells that kill the disease. This mineral also plays a role in the enzymatic function of the liver and helps detoxify certain types of cancer in the body.
The folic acid contained in a large amount of lentils prevents the formation of malignant tumors in the mammary glands. Neutralizes cancer cells
Antioxidants contribute to the elimination of free radicals and, therefore, eliminate damage to cells and genes.
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<h3> Lentils promote muscle growth. </h3> In order for our body and internal organs to work properly, we urgently need a constant and regular supply of high quality food proteins. Lentils contain the necessary amount of proteins for the proper functioning of the body, and their amino acid composition satisfies all protein requirements.
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<h3> Lentils improve the electrolytic activity. </h3> The lentil contains potassium, it is considered the best source of replacement of the electrolytic activity. Potassium contributes to the proper and coordinated work of the kidneys, the heart and the brain.
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<h3> Blocks the symptoms of premenstrual syndrome. </h3> In periods of premenstrual syndrome, a woman is prone to mood swings, apathy, depression and irritability. The lentil contains the amino acid tryptophan, which transports the hormones of happiness. The regular use of lentils contributes to a good mood and adds vitality, as well as eliminates possible back pain.
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<h3> Lentils relieve symptoms during menopause. </h3> Lentils contain vitamins that promote nerve regulation (calcium, tryptophan, B vitamins). Thanks to these vitamins, women who reach the stage of menopause can transfer their symptoms much more easily.
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<h3> Lentils contribute to the good course of pregnancy. </h3>
100 grams of lentils contain 90% -120% of the daily norm for the body of folic acid (vitamin B9). Therefore, lentils will ensure the correct development and formation of the child's nervous and cardiovascular system.
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<h3> Lentils relieve diseases of the prostate. </h3> By eating lentils of red or brown varieties, men can get rid of inflammation in the prostate gland. When combined with lentils with drugs of the corresponding action, blood circulation in the groin area is improved, the risk of prostatitis is reduced.
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<h3> Lentils lead to the healthy potency of men. </h3> Since lentils normalize blood flow and cleanse blood vessels, it will help men get rid of the problems associated with erectile dysfunction.
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<h3> Lentils cleanse and brighten the skin. </h3>The lentil can be used in face masks, thanks to these masks, the natural shine appears on the skin, the skin becomes soft and sensitive.
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<h3>Eliminates acne and wrinkles. </h3>Lentils contribute to the smooth functioning of the sebaceous glands, which helps reduce the risk of acne, inflammation, black spots. The number of wrinkles is reduced and the risk of age spots is reduced several times.
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I hope you encourage me to consume the lentil, enjoy its flavor and get benefits for your health.
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