Migraine, causes and how to treat it naturally. by nashilda17

health · @nashilda17 · Nov 4 '18

$0.58

Migraine, causes and how to treat it naturally.

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Community of @steemit when talking about health, it is inevitable to mention one of the most common pains and affects all human beings without distinction of age and sex, the pains in the head, which are caused by a dilation of the arteries located in the cranium. Although not all headaches are "Migraines", if there is a relationship between them because it affects the neurological stability of the person. Migraine is even stronger than a headache.

[source](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS0vySiFioCZ5Zo_ZQ-W7fqHSrYjusT4mwi-gcYOInjuUN9ukV4)
![images.jpg](https://cdn.steemitimages.com/DQmUFMFE6WetkhdgUeTE5tXQNEUyLzMYic3asH6jD9Agvoj/images.jpg)

When the migraine affects us, the pain is immense, starts suddenly and is accompanied by visual, neurological or gastrointestinal symptoms, nausea, vomiting, irritability, dizziness and dizziness. Migraine is caused by the inflation of the meninges which transmit pain through the trigeminal nerve located in the brain; that through its branches it connects with the blood vessels of the meninges.

It is believed that migraine is a genetic-based disorder considering that more than 50 percent of people with migraine have relatives who also have it, presumably the trend may be transmitted, also because the gene that transmits it has been identified located on chromosome 9.

Its causes are also associated with hormonal changes, stress, anxiety, alcohol intake, lack of sleep and rest, changes in temperature, high altitudes, strong lords, computer screens, dazzling lights or fluorescents . In women, it can start from puberty as it usually gets worse with ovulation and menstruation, as well as taking oral contraceptives. Although it decreases with pregnancy and many women improve their condition with menopause.

<h1>Natural Infusions Against Migraine:</h1>
<h2>Ginger:</h2> It is a natural anti-inflammatory and reduce pain by blocking prostaglandins, so its consumption against migraine is ideal. It is recommended to prepare an infusion or tea with pieces of ginger root, adding lemon juice or honey.
[source](https://www.deliciosi.com/images/2500/2559/infusi%C3%B3n-de-jengibre-y-lim%C3%B3n.jpg)
![infusión-de-jengibre-y-limón.jpg](https://cdn.steemitimages.com/DQmPGS26F7o564wiNxHSsX7P6aJAQ2C766dTPZfhntNV3U5/infusi%C3%B3n-de-jengibre-y-lim%C3%B3n.jpg)
<h2>Herb of Santa Maria:</h2> Its analgesic components reduce the pain, stimulating the circulation and alleviating the muscular tensions. Like ginger, it is recommended to place some leaves of this plant to boil and prepare the tea by sweetening it with honey for the prevention of migraine.
[source](https://1.bp.blogspot.com/-xIBjYeXNiGo/WEAi4b5wCMI/AAAAAAAACts/WSh8kd_DcqgeJ_QAlY1jWcJDShKBJ9dCgCPcB/s1600/100_1709.JPG)
![100_1709 (1).JPG](https://cdn.steemitimages.com/DQmbSVGq6wxpnaeFr4uGi89Gj8tjKSVxA6Ry7vcsSgDww3h/100_1709%20(1).JPG)
<h2>Rose Water:</h2> With its relaxing effect, rose water fights stress, anxiety and nerves and helps to minimize tension and migraines.
[source](http://www.plantasmedicinales10.com/uploads/imagenes/img-art-379.jpg)
![img-art-379.jpg](https://cdn.steemitimages.com/DQmPL95Th4X3epPT6PG3j9qjnWj28YbLFWE6BSudDGZxrJ1/img-art-379.jpg)
<h2>Apple cider vinegar:</h2> Apple cider avocado regulates blood sugar and relieves migraines. It is only recommended to add two or three tablespoons of this vinegar in a glass of water can be sweetened or not and is taken to relieve migraine.
[source](https://i.blogs.es/572fe9/istock-614444404/450_1000.jpg)
![450_1000.jpg](https://cdn.steemitimages.com/DQmb4CW6XAKrWxEmat8WFE6UWxLhu8EJLRFxZerWBLvynfb/450_1000.jpg)
<h2>Chamomile:</h2> Its soothing and anti-inflammatory effect allows it to be ideal for relieving migraine. It is recommended to take chamomile tea and you can add honey and lemon to complement it.
[source](https://cdn2.salud180.com/sites/default/files/styles/medium/public/field/image/2014/09/beneficios_del_te_de_manzanilla.jpg)
![beneficios_del_te_de_manzanilla.jpg](https://cdn.steemitimages.com/DQmS6G2ufdygQzrWdCt2g2wNH5Q8yuWJcohAQRiYx78WBUC/beneficios_del_te_de_manzanilla.jpg)
<h2>Peppermint:</h2>It has soothing and anti-inflammatory effects, it is also digestive and avoids vomiting, which is why it is used to calm the migraine. That is why it is recommended to prepare a mint tea and sweeten it with honey.
[source](https://mejorconsalud.com/wp-content/uploads/2013/06/13.jpg)
![13.jpg](https://cdn.steemitimages.com/DQmUMgXnFqecerTVbtp5CbYZhXmrEtoP7s29frwChSsYL2F/13.jpg)
This is just a small sample of how to treat migraine naturally by consuming some infusions. But there is no other recommendation to remove stress from our lives, anxiety and learn to give our body the rest we deserve, that also serves against the onset of migraine attacks. If you have been a victim of migraine you know that they are very strong pains and even though nature gives us treatment, the main thing is to avoid its appearance.
<h3>Let's take care of our health! No to the Migraine!</h3>

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