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It seems bad to see the stomach fat but it is also painful in itself. At the same time, health problems are also due to this. This problem occurs due to the reduction in irregular food and physical activity.

If you are in a similar situation, then here we are going to give you some home remedies for reducing belly fat.

To reduce the stomach, it is necessary to take a balanced diet.

You will have to reduce sodium, otherwise the amount of water in the body will increase and you will feel fat. Control the amount of salt in the food.

Instead of eating bread and rice, add brown bread and brown rice to your diet.

Drink daily citrus juice. Cabbage has the properties of fat loss. This keeps the body's metabolism right.

If obesity is not decreasing then increasing weight can be overcome by adding green chilli or black pepper cut into the food.

To reduce the weight, add one spoon turmeric in the fat-free milk and drink it.

Take a spoonful celery with lukewarm water in the night and sleep. This will give you weight difference in a few days.

Use stairs instead of lift.


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