[EP131] - Have you ever tried eating just once a day? by ninjavideo

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dtube · @ninjavideo ·
$4.51
[EP131] - Have you ever tried eating just once a day?
<center><a href='https://d.tube/#!/v/ninjavideo/ajavxuxf'><img src='https://ipfs.io/ipfs/Qmb4aaoYNJxEMij68mYm4QKdpnXUHNiEPgmRY8Lr6C7Rr3'></a></center><hr>

Hi everyone!
Hope you're all well!

Particularly when I'm traveling or away from home, eating once a day is the best.  When you don't have access to your usual kitchen, it means you can easily avoid junk and just concentrate on getting one meal right.  It's super crazy efficient, you literally have more hours available to you in a day, it's better for your teeth, your digestion system, your weight, apparently it keeps you looking younger, and best of all... it teaches you that being hungry isn't the end of the world.  

We're so used to feeding ourselves whenever the slightest pang hits, but it didn't always used to be this way.  Your body will very quickly get used to eating just once a day... Try it... you might totally love it!

Thanks for watching!

<center>
https://ipfs.busy.org/ipfs/QmUTjtppH9REpZr46Zvar8FEfj1YTpPrLTx3D4mJDBcNMz
</center>
<hr>

Check out my more detailed post on my blogging account [How to train for Ninja Warrior](https://steemit.com/ninjawarrrior/@aussieninja/how-to-train-for-ninja-warrior) or my website [Australian Ninja Warrior](https://www.aussieninjawarrior.com.au/)

<br>Check out some detailed info at [my EXHAUST page](https://xhaust.me/feed/run/246/)<br>Join me in testing out [EXHAUST](https://xhaust.me)!

<center>
[Australian Ninja Warrior](https://www.aussieninjawarrior.com.au/) | [Australian Ninja Games](https://www.aussieninjawarrior.com.au/australian-ninja-games/)
</center>

<hr><a href='https://d.tube/#!/v/ninjavideo/ajavxuxf'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmT7Zf1DmAJtiegxrydYEPQQ6TXHXNquQXb2sySWk2Kevx'> ▶️ IPFS</a>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 46 others
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vote details (110)
@zainenn ·
t3hi6788n
I have been eating once a day most of my life :) Never was hungry till about 3-4pm everyday.  When I was a kid I used to eat breakfast lunch an dinner until I was a teen, basically.  If I ever do eat more then once a day I will nibble on things throughout the day, a few peanuts, maybe a couple raisins, etc.  Plus I drink coffee in the morning.  Drink a lot of water and you will never really get hungry.  I probably drink a gallon a day.  Intermittent Fasting.
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@oldtimer · (edited)
I'm practicing this for almost two years and it works great for me. Exactly as you described.
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@oadissin · 
Yes. I eat one meal a day. It is the best way to reduce the load of food put on our digestive system. The benefits are unnumbered. Our health in general is better. Clarity in our thinking.
Give it a trial and you will see. After all we have nothing to loose.

Posted using [Partiko Android](https://partiko.app/referral/oadissin)
👍  
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vote details (1)
@steem-ua · 
#### Hi @ninjavideo!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 3.209 which ranks you at **#8534** across all Steem accounts.
Your rank has dropped 1890 places in the last three days (old rank 6644).

In our last Algorithmic Curation Round, consisting of 224 contributions, your post is ranked at **#112**.
##### Evaluation of your UA score:

* You're on the right track, try to gather more followers.
* The readers like your work!
* Good user engagement!


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@xorb · 
Well, but doing this you largely deprive yourself from the wonders of food tourism  ))

Posted using [Partiko Android](https://partiko.app/referral/xorb)
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@run.vince.run ·
exhaust-comment
Nice one, I'm traveling for work at the start of May and will give it a go.
👍  
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vote details (1)
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