4 games for triceps by noor4448

health · @noor4448 · Jun 23 '18

4 games for triceps

1: Single-arm incline bench preacher curl

3-4 sets of 10-13reps,rest 16-20 seconds between sets
![A53E910F-3464-44E7-AC9F-716FB58327F2.jpeg](https://cdn.steemitimages.com/DQmZtM9bSVx3Wubsi1QHbs2dtGFEUDepNKoZG1avxgQjzPx/A53E910F-3464-44E7-AC9F-716FB58327F2.jpeg)
2: Standing resistance band curls

3-4 sets of 15-20reps,rest 16-20 seconds between sets
![2F070BE0-17D3-4A0A-9FF5-D69CB54052C0.png](https://cdn.steemitimages.com/DQme4JTg413Vs3ygoAVE7dqtKrHzBzGovAutFQhHFosj6z8/2F070BE0-17D3-4A0A-9FF5-D69CB54052C0.png)
3: Incline dumbbell curls

3 sets of 10-15 reps,rest 16-20 seconds between sets
![EE69AAD7-98AE-4971-BDDD-68C239A395F6.png](https://cdn.steemitimages.com/DQmWk5Vc6MsZiPEvp98zDZ7YPauCg95iyncvBT4VDrEuRbL/EE69AAD7-98AE-4971-BDDD-68C239A395F6.png)
4: Standing hammer curls

3 sets of 10-12 reps and take rest of 16-20 seconds between sets
![820873AD-96F7-46E1-9190-3D55AE67FFB9.png](https://cdn.steemitimages.com/DQmWmZdcKZM8nMefagzWwkin1gYCpCcKqe6PwTwJyifbBfq/820873AD-96F7-46E1-9190-3D55AE67FFB9.png)

👍 supernad, golgo-13, jayminvekariya

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properties (23)vote details (3)

voter	rshares	pct
jayminvekariya	0	100%
golgo-13	50,492,235	9%
supernad	112,758,260	100%

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