## This food is recommended for everyone who wants to live long and get strength to work day by day. ![IMG_20180823_155657_897.JPG](https://cdn.steemitimages.com/DQmVwcrT5yfXSNwcRSWXMmkhdb4nuyhKC3fuqb62jRzecFL/IMG_20180823_155657_897.JPG) # the contents are: # rice # beans # green vegetable known as Amaratus # plantain # tomatoes sauce made of # beaf # cow hide or skin popularly known as pomo in nigeria ## Do well to eat this food today and never lack carbohydrates, protein, vitamin, iron, minerals. # recomended by chef @nweke # supported by @dimimp
post_id | 60,536,643 |
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author | nweke |
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category | steemjet |
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created | 2018-08-23 15:08:12 |
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# wow😄 that looks fantastic🍱
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author | makesushi |
permlink | re-nweke-steemjet-food-day-1-by-chef-nweke-20180823t151921401z |
category | steemjet |
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wow looking tasty.
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permlink | re-nweke-steemjet-food-day-1-by-chef-nweke-20180823t155101949z |
category | steemjet |
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