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# Good Morning

So, we are back to an exciting new week, and I am back to my exercising regime. Okay, I never left it to be back. 😊 It’s a funny feeling, but now I am more inclined to get on with my job at hand than to go out. I am not sure if it has to do with lockdown for so long or it is just a momentary feeling. I mean, I like going out but now I am like, okay, hold on, let’s do it some other day. That surprised me.

There is another possibility. It is the heat outside. It is summer at its peak over here, and the chances are that is playing a role too; you never know. So, I had to go out on some errands in the sweltering heat, which I completed for now, and I hope I don’t have to go out till this weekend.

Now, then, let’s get on with my exercises.

![Heart_PeterLomas_Pixabay.png](https://files.steempeak.com/file/steempeak/oivas/1EqxrPv1-Heart_Peter-Lomas_Pixabay.png)

Yesterday evening was once again a rest day, as lil Colonel was watching Dora movie and did not want to be disturbed. 😊 I am sure we will resume our evening schedule today, being a weekday.

Today morning was a bit long with my errands and the exercises. But then again, I did not miss the workouts. I focused on my chest today. And most would know that I do quadruplets instead of triplets during my chest regime.

Here are the quadruplets:

1.	1-set of push-ups
2.	1-set of chest focused weights
3.	1-set of back focused weights
4.	1-set of triceps


I did a total of five sets of quadruplets at a lower intensity. I was not as fast through the exercises as usual, maybe, because of the numerous tasks that I had to finish. Probably, I was distracted. No worries though, as I got through it.
 
So, that’s it from me, and I will be updating more tomorrow. Till then, namaste!

And wish you all a lovely day!!

 
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# Did You Know?

Carlton Williams holds the Guinness World Record for the most push-ups in an hour. He did a total of 2, 682 push-ups in an hour with few breaks.

If you fancy watching the entire one hour video, you can do so here:

https://www.youtube.com/watch?v=O_cp5dWpXzY

So, now you know who Carlton is, don’t you? 😊

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**Image Courtesy:** Peter-Lomas @Pixabay

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