<div class="text-justify"> # Good Morning Hello everybody, I hope you’ll are enjoying the day as much as I am. I am sure you are. Well, yesterday had a tiny episode with our fridge refusing to work, and then we had to throw away a few things. The day was tricky as we could not get anyone to repair our refrigerator nor could buy a new one. And without the fridge, the storage goes for a toss because of the lockdown we can’t go out every day to buy things – defeats the purpose of social distancing. Anyway, we figured that it was something to do with the defrosting and switched off the fridge entirely to allow it thoroughly defrost. And when we turned it on today morning, viola, it’s working. Thank God! 😊  Anyway, coming to the exercises, that backstory was to let you know that we couldn’t get on with our evening regime yesterday. That was disappointing for my daughter. On hindsight, I should have listened to her and gone ahead with the exercise. Today morning was no different, was busy, as I had to clean, switch-on and restock the fridge. But then, I didn’t want to repeat yesterday’s mistake of not exercising. So, I did, but a lighter version. What was the lighter version? One of the things I used to do in the evening but used to sweat like crazy doing it. Here it is: 1. Warm-up: Couple of minutes (I told you it was a lighter version) 2. Dynamic abdominal plank: 45-seconds 3. Burpees: 6 (☹) 4. Side planks: 30-seconds each side 5. Rock-climbing: 45-seconds 6. Reverse cycling: 30-seconds 7. Reverse row-hold: 30-seconds That was good and besides the crazy amount of sweat, gave me a sense of fulfilment and a feeling of having completed something important. Trust me people that is an incredible feeling which keeps us energized through the day! So, that’s it from me. Namaste! 😊 I wish you all a lovely day! -----------------------------------------------******--------------------------------------------------- # Did You Know? Chandani Maheswari, India, holds the world record for Suryanamaskar. She did 4657 Suryanamaskars in 12 hours. Phew! If you think push-ups are hard, wait till you see Suryanamaskar. Go ahead, try it. 😊 -----------------------------------------------******--------------------------------------------------- <p> </p> **Image Courtesy:** Peter-Lomas @Pixabay </div>
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| permlink | weights-17th-april-2020-a-did-you-know-question |
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