Weights: 21st April 2020 + A Did You Know Question by oivas

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· @oivas ·
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Weights: 21st April 2020 + A Did You Know Question
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# Good Morning

Here we go, so how were you all today? I hope good health has been kind to you. So, after a couple of days of evening exercise hiatus, my daughter got me away from my laptop. When she wants things to be done, she becomes an army Colonel. There’s nothing much I can do than hutt.. hutt… hutt… 😊


![Heart_PeterLomas_Pixabay.png](https://files.steempeak.com/file/steempeak/oivas/1EqxrPv1-Heart_Peter-Lomas_Pixabay.png)

We did the extended version that we used to follow for the evening schedule. This is how it was:

1.	Suicide-drill: 2 Sets
2.	Shuttle-run: 1 set with 4 reps
3.	Jumping-jacks
4.	Wall-sits
5.	Push-ups
6.	Crunches
7.	Step-ups
8.	Squats
9.	Tricep Dip
10.	Planks
11.	High Knees
12.	Lunges
13.	Push-ups and Rotation
14.	Side Planks


Each of the exercise starting from the third set was for 30-seconds with a 10-second break in between. Both of us are amply sweating by the time we finish the fourteenth exercise and run for our baths. Of course, I sweat ten (or ten hundred) times more than her. That was about the evening.

Now for the morning schedule, I was surprised to realize that I had a back sprain. It wasn’t there when I went to sleep yesterday and was hurting when I did something as simple as planks. So, I had to improvise.

Instead of focusing on the upper body, I choose thighs and calves. So, I decided jumping jacks, skipping (without the skipper), and slow jogs inside the house were the best things to do. I did it for fifteen minutes and was satisfied that I did not let the day pass because of the pain. Bravo! (that’s called self-acknowledgement 😊)

Let’s see if I can do my evening exercise with the Colonel. 

That’s it from me for now. See you all tomorrow.

Namaste! 😊

I wish you all a lovely day!

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# Did You Know?

The Guinness World Record for crunches stood at 4,650 previously. Skip Chase broke that record by doing 5,950 reps in 60 minutes. 

Way to go! I would be happy to do one-tenth of that in 60 minutes. 😊

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<p>&nbsp;</p>

**Image Courtesy:** Peter-Lomas @Pixabay

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