<div class="text-justify"> # Good Morning Here we go, so how were you all today? I hope good health has been kind to you. So, after a couple of days of evening exercise hiatus, my daughter got me away from my laptop. When she wants things to be done, she becomes an army Colonel. There’s nothing much I can do than hutt.. hutt… hutt… 😊 ![Heart_PeterLomas_Pixabay.png](https://files.steempeak.com/file/steempeak/oivas/1EqxrPv1-Heart_Peter-Lomas_Pixabay.png) We did the extended version that we used to follow for the evening schedule. This is how it was: 1. Suicide-drill: 2 Sets 2. Shuttle-run: 1 set with 4 reps 3. Jumping-jacks 4. Wall-sits 5. Push-ups 6. Crunches 7. Step-ups 8. Squats 9. Tricep Dip 10. Planks 11. High Knees 12. Lunges 13. Push-ups and Rotation 14. Side Planks Each of the exercise starting from the third set was for 30-seconds with a 10-second break in between. Both of us are amply sweating by the time we finish the fourteenth exercise and run for our baths. Of course, I sweat ten (or ten hundred) times more than her. That was about the evening. Now for the morning schedule, I was surprised to realize that I had a back sprain. It wasn’t there when I went to sleep yesterday and was hurting when I did something as simple as planks. So, I had to improvise. Instead of focusing on the upper body, I choose thighs and calves. So, I decided jumping jacks, skipping (without the skipper), and slow jogs inside the house were the best things to do. I did it for fifteen minutes and was satisfied that I did not let the day pass because of the pain. Bravo! (that’s called self-acknowledgement 😊) Let’s see if I can do my evening exercise with the Colonel. That’s it from me for now. See you all tomorrow. Namaste! 😊 I wish you all a lovely day! -----------------------------------------------******--------------------------------------------------- # Did You Know? The Guinness World Record for crunches stood at 4,650 previously. Skip Chase broke that record by doing 5,950 reps in 60 minutes. Way to go! I would be happy to do one-tenth of that in 60 minutes. 😊 -----------------------------------------------******--------------------------------------------------- <p> </p> **Image Courtesy:** Peter-Lomas @Pixabay </div>
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