ASMR What Is It??? by old-guy-photos

hive-174578 · @old-guy-photos · Feb 26 '20 (edited)

$8.64

ASMR What Is It???

![20180615_205400.jpg](https://cdn.steemitimages.com/DQmRCucbAgvqdka5Qu7xvWHWS4LQHHVyBGJEeDdw47i13J3/20180615_205400.jpg)

### Well the definition of what ASMR stands for is simple to give, but it is likely not going to help you understand much of anything. So lets get that out of the way right off. ASMR stands for autonomous sensory meridian response, yeah like I said, not too useful right! Let's break it down further: autonomous means it is an automatic (versus a willed action) response. Also it is sensory meaning  in this case it involves your hearing and your response to that stimuli.   Now the more and more people I talk to about it, the more I am fairly convinced that many, if not most, people have experienced it to some degree but never paid attention to it, not had a name to label "it" as.


![P1160818.JPG](https://cdn.steemitimages.com/DQmUoJYAzFZQ3LH7RY5eGYJLQNkg1sGNJMheLc9ahyHyX6h/P1160818.JPG)

### Now let's get down to the brass tacks of it. What the heck are we talking about here! Many people get a response of some degree when hearing certain triggers. The responses vary as do the triggers. Many people describe their responses ranging from feeling relaxed to feeling tingles. As far as the triggers, it can be the ubiquitous whispered voice, to various sounds like a page of a book being turned, something being brushed, ticking of a clock, tapping, plastic, eating etc etc etc lol. Here is an excellent article about the history of ASMR that just ran [in Rolling Stone](https://www.rollingstone.com/culture/culture-features/asmr-oral-history-whisper-video-soothing-sleep-youtube-954423/?fbclid=IwAR10H_YeCjFUoGoq191jCfhI06xSp7rXTaiVaMrdlkiFNy-Nj-7E6RUABOU)


![20180615_210133_001-ANIMATION.gif](https://cdn.steemitimages.com/DQmSXxJJZLSSpBtp58MDkeZAezSZ8R8UucDx1XJbK3eizYE/20180615_210133_001-ANIMATION.gif)

### Here is a video I made about ASMR...
https://youtu.be/gCjIrffBQLE

### So for me, ASMR is about mindfulness and relaxation. It is a state where I want to de-stress and wind down at the end of the day. I co founded an [ASMR group on Facebook](https://www.facebook.com/groups/CommunityASMR) back in 2015. Back then people were arguing if it was anti ASMR to show faces in ASMR videos. Now the whole video production is part of the standard process of making an ASMR video. If you enjoy ASMR feel free to join as we are nearly 9000 members.

### Here is another video where I talk about what type of ASMR content I prefer.

https://youtu.be/m3baH6H9x10

### I often tell others that ASMR is much like food or music: it is all a matter of taste versus any right or wrong dichotomy. Time must be spent finding the right ASMRists that fit you just right.  I think ASMR can be good for everybody but especially those that suffer from insomnia or anxiety.

### ***Have you ever heard of ASMR before? Have you experienced any form of ASMR?***

![20180507_203928_HDR.jpg](https://cdn.steemitimages.com/DQmXsVcWd4cBBsby2P3WqP7enD6uXBZtiYHjzynKmNsirwB/20180507_203928_HDR.jpg)

***

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***

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@old-guy-photos · Feb 26 '20

Thank you @darthknight. Much appreciated, Sir.

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@dswigle · Feb 26 '20

$0.07

Yes! I have. But, it was by you, so truly it doesn't count. I can see the benefits of it, especially if you are tired. To me, it is like having a nightcap and settling in for a long winter's nap.

Le sigh. 

Upped and Steemed

!tip

👍 old-guy-photos

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@old-guy-photos · Feb 26 '20

Ohhh if it was from me then that of course counts double!!!!! :D

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@tipu · Feb 26 '20

&#127873; Hi @old-guy-photos! You have received 0.1 STEEM tip from @dswigle!<br><p><strong>Check out <a href=https://www.steempeak.com/@dswigle>@dswigle blog here</a> and follow if you like the content :)</strong></p><p><a href="https://steempeak.com/steemit/@tipu/tipu-tips-guide" rel="noopener">Sending tips with @tipU - how to guide.</a></p>

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@old-guy-photos · Feb 26 '20

Proof of #posh
https://twitter.com/VirtualPaul1/status/1232516905111609345

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@innerblocks · Feb 26 '20

<center>***Thanks for sharing your experience with us***!
<img src="https://i.postimg.cc/P5nkXgK2/Logo2-300.png" alt="TIBLogo" style="border:none;" /></center>
###### You have been curated by @hafizullah on behalf of **Inner Blocks**: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.

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@bluefinstudios · Feb 26 '20

Yep.
ASMR, I have a few regulars I zone out to on Youtube.
It's my end of the night routine, and sends me right to sleep

👍 shadowspub

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@bluefinstudios · Feb 26 '20

If I say Maria, do you know who I mean?

👍 shadowspub

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@old-guy-photos · Feb 27 '20

I do now. I looked up the name and she is a blonde Russian girl, right? I know many people that suffer from bouts of insomnia, and am sure ASMR would help some of them at least. I hope to spread the word a bit :)

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1 reply

@old-guy-photos · Feb 27 '20

Sweet it is exciting as it has been becoming much more mainstream and wider known now!

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