<html> <div class= "text-justify"> <center> <h1> ENTRENAMIENTO HIIT </h1> </center> <br> <center> <img src="https://i.kinja-img.com/gawker-media/image/upload/s--1u97ejV2--/c_fill,fl_progressive,g_center,h_450,q_80,w_800/18640h8jzhu07jpg.jpg"/> </center> <blockquote> Fuente Imagen:<a href="https://io9.gizmodo.com/5880539/10-frightening-facts-you-probably-didnt-know-about-ants"> Web</a> </blockquote> <br> <p> <i> Sin lugar a duda el entrenamiento aeróbico es muy bueno cuando se trata de eliminar grasa y funciona en un alto numero de personas, pero se corre el riesgo de que nuestro organismo se adapte a este tipo de ejercicio constante y por consecuencia no seguiremos viendo progresos favorables. </i> </p> <b>Favorablemente, contamos con otra opción para seguir quemando grasa, y lo que se destaca, es en un menor tiempo, gracias al <i>HIIT</i> (Higth Intensity Interval Trainig) o entrenamiento de intervalos a alta intensidad, con este gran tipo de entrenamiento lograremos elevar nuestra frecuencia cardíaca en poco tiempo, lo que ayuda a que nuestro metabolismo se acelere y podamos perder grasa rápidamente. </b> <hr> <center> <h2> ¿Que es el HIIT? </h2> </center> <p> Es un modelo de entrenamiento el cual consiste en realizar ejercicios compuestos explosivos (trabajando varios grupos musculares al tiempo o con movimientos multiarticulares), teniendo en cuenta que se deben realizar en series cortas, con un alto nivel de intensidad y con poco tiempo de recuperación entre cada una de las series. </p> <center> <img src="https://thumbs.dreamstime.com/b/woman-runner-running-jumping-shouting-silhouette-one-caucasian-white-background-32589262.jpg"/> </center> <blockquote> Fuente Imagen:<a href="https://www.dreamstime.com/stock-photography-woman-runner-running-jumping-shouting-silhouette-one-caucasian-white-background-image32589262"> Web</a> </blockquote> <hr> <center> <h2> ¿Cómo ejecutar el HIIT? </h2> </center> <p> Para iniciar con un entrenamiento HIIT podemos elegir cualquier tipo de actividad que mas nos guste ya sea caminar rápido, bicicleta, correr, nadar, levantamiento de pesas etc. Lo importante y el truco realmente acá es realizarlo en intervalos de tiempo cortos, pero a una alta intensidad. </p> <ul> <li><p><b>Calentamiento: </b> Un buen calentamiento es fundamental a la hora de realizar un HIIT y de hecho cualquier tipo de entrenamiento. Se debe realizar antes de experimentar el verdadero esfuerzo que se realizara posteriormente. Es ideal que el calentamiento tenga una duración ente 5 a 15 minutos, durante ese tiempo se realiza movimientos articulares, estiramientos dinámicos y uno que otro intervalo a alta intensidad de 1 minuto como mucho, de acople a la actividad que se quiere realizar enseguida. </p></li> <li><p><b>Verdadera Actividad:</b> Se conoce como la parte principal del entrenamiento, la cual tiene una duración entre 15 o 30 minutos, de acuerdo a la condición física del practicante, aquí es donde se puede jugar con los tiempos de cada intervalo y con su respectivo tiempo de recuperación, A continuación unos ejemplos de rutinas. </p></li> <p> <center> <img src="https://i.imgur.com/lne2yjkm.png"/> </center> <blockquote> Fuente Imagen:<a href="https://www.vitonica.com/carrera/hiit-para-mejorar-la-resistencia-y-quemar-grasa "> Web</a> </blockquote> </p> <li><p><b>Regreso a la calma:</b> Este ultimo apartado es de mucha importancia a pesar que algunas personas suelen saltar este paso, ya que nos permite equilibrar nuevamente nuestra respiración, nuestro ritmo cardíaco y suavizar los músculos. Es de una duración aproximada de 10 min, en la cual se realizan ejercicios de relajación muscular y estiramientos suaves de todo el cuerpo.</p></li> </ul> <hr> <center> <h2> ¿Qué beneficios nos trae el HIIT? </h2> </center> <p> Según varios estudios realizados sobre este entrenamiento cardiovascular, se dice que con él activamos la creación de mitocóndrias, que son las encargadas de otorgar gran parte de la energía necesaria para la correcta actividad celular, en definitiva, mejora el uso de la glucosa (Cantidad de azúcar que nuestro organismo es capaz de recibir de los alimentos, y que se transforma en energía). </p> <p> <center> <img src="http://learnenglishteens.britishcouncil.org/sites/teens/files/field/hero-promo/image/rs6363_thinkstockphotos-459097117-low.jpg"/> </center> <blockquote> Fuente Imagen:<a href="https://www.mundofitness.com/5-maneras-de-crear-o-mantener-tu-motivacion/"> Web</a> </blockquote> </p> <p> <i> <b> Más Beneficios... </b> </i> </p> <ul> <li><p> Aumenta significativamente nuestra capacidad aeróbica y anaeróbica. </p></li> <li><p> Bajan nuestra cotización de insulina (Hormona producida por el páncreas, que regula la cantidad de glucosa en la sangre ) en los periodos de ayuno. </p></li> <li><p> Baja los niveles de grasa abdominal y grasa subcutánea. </p></li> <li><p> Se necesita muy poco tiempo para realizar una rutina de este tipo. </p></li> <li><p> Requiere que nuestro siga necesitando oxígeno una vez terminada nuestra rutina de entrenamiento, permitiendo así quemar calorías permaneciendo en reposo. </p></li> </ul> <hr> <center> <h2> Conclusiones </h2> </center> <p> Los recientes avances científicos acerca del entrenamiento HIIT y sus efectos, lo convierten en un método eficaz y muy valioso, para aquellas personas que deseen perder grasa y ademas sin disminuir su fuerza o masa muscular. </p> <p> <i> <b> <q> El HIIT en conclusión es del todo seguro, ayuda a mejorar el rendimiento cardiovacular y previene la aparición de las enfermedades cardiovasculares. Aunque es muy importante que si vas a realizar con frecuencia este entrenamiento consultes con un médico profesional, para estar seguro si en tu caso exactamente es recomendable implementarlo, y no sobra praticarte un examen de prueba de esfuerzo donde puedan darte otra opinión mas exacta de tu rendimiento físico. </q> </b> </i> </p> <blockquote> Referencia 1:<a href="https://www.entrenamiento.com/musculacion/definicion/guia-definitiva-del-entrenamiento-hiit/"> Web</a> </blockquote> <blockquote> Referencia 2:<a href="http://altorendimiento.com/tendencias-actuales-de-entrenamiento-h-i-i-t-entrenamiento-intervalico-de-alta-intensidad/"> Web</a> </blockquote> <center> <h1> @olimac</h1> </center> </div> </html>
| post_id | 29,806,593 |
|---|---|
| author | olimac |
| permlink | bajando-de-peso-en-tiempo-record-descubre-el-entrenamiento-hiit-grandes-ventajas-en-nuestras-vidas |
| category | spanish |
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| created | 2018-02-02 02:06:51 |
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| root_title | "BAJANDO DE PESO EN TIEMPO RÉCORD, DESCUBRE EL ENTRENAMIENTO "HIIT" GRANDES BENEFICIOS EN NUESTRAS VIDAS!!!" |
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| timaltimmons | 0 | 58,635,900 | 10% | ||
| jariffel8ro | 0 | 58,635,900 | 10% | ||
| miltonventure | 0 | 61,773,157 | 10% | ||
| juanpimentel | 0 | 114,985,073 | 10% | ||
| jacobttwallace | 0 | 58,455,400 | 10% | ||
| johnkadale | 0 | 58,455,400 | 10% | ||
| jermainegg | 0 | 58,455,400 | 10% | ||
| kahliliiweston | 0 | 58,455,400 | 10% | ||
| donellepxcase | 0 | 58,455,400 | 10% | ||
| latoyacwking | 0 | 58,455,400 | 10% | ||
| felixpgortega | 0 | 58,455,400 | 10% | ||
| kennethuuford | 0 | 58,455,400 | 10% | ||
| yawspboakye | 0 | 58,455,400 | 10% | ||
| johnmycarpene | 0 | 58,455,400 | 10% | ||
| lin5i0ustoa | 0 | 58,455,400 | 10% | ||
| masanorika | 0 | 58,455,400 | 10% | ||
| shellynpthompson | 0 | 55,378,800 | 10% | ||
| joycemaranes | 0 | 55,378,800 | 10% | ||
| savannahyfhall | 0 | 58,455,400 | 10% | ||
| milagrossk | 0 | 58,455,400 | 10% | ||
| dylanrqstorms | 0 | 58,455,400 | 10% | ||
| peterexgirgis | 0 | 58,455,400 | 10% | ||
| buckaykennedy | 0 | 55,378,800 | 10% | ||
| marcelflsands | 0 | 58,455,400 | 10% | ||
| sherilltoac | 0 | 58,455,400 | 10% | ||
| brandondaportie | 0 | 55,378,800 | 10% | ||
| michaelmuladow | 0 | 58,455,400 | 10% | ||
| cedricrfarthur | 0 | 58,455,400 | 10% | ||
| jamesuxwilliams | 0 | 55,378,800 | 10% | ||
| sondraesforshee | 0 | 58,455,400 | 10% | ||
| latashapwmansell | 0 | 58,455,400 | 10% | ||
| crystalesin | 0 | 58,455,400 | 10% | ||
| davidpjkuronya | 0 | 58,455,400 | 10% | ||
| juanvrramos | 0 | 55,378,800 | 10% | ||
| colinupmorrogh | 0 | 58,455,400 | 10% | ||
| jerrylaharring | 0 | 58,455,400 | 10% | ||
| starlak4cdu | 0 | 58,455,400 | 10% | ||
| zachxxhu | 0 | 55,549,800 | 10% | ||
| susanypmiddlet | 0 | 58,635,900 | 10% | ||
| alexinmanzana | 0 | 55,549,800 | 10% | ||
| menesvlbusingye | 0 | 58,635,900 | 10% | ||
| florentinocvvil | 0 | 58,635,900 | 10% | ||
| calebpoowen | 0 | 55,549,800 | 10% | ||
| magnoliaim | 0 | 55,549,800 | 10% | ||
| carmenzohines | 0 | 58,635,900 | 10% | ||
| joaoynolivei | 0 | 55,549,800 | 10% | ||
| michaelwvniets | 0 | 55,549,800 | 10% | ||
| delawrencehzbay | 0 | 55,549,800 | 10% | ||
| wilheminanrr | 0 | 55,549,800 | 10% | ||
| patricialihinton | 0 | 55,549,800 | 10% | ||
| charityctwojnaro | 0 | 55,549,800 | 10% | ||
| luise | 0 | 61,722,000 | 10% | ||
| josephpsricha | 0 | 55,378,800 | 10% | ||
| benxmkennedy12 | 0 | 55,378,800 | 10% | ||
| jameseunolan | 0 | 55,378,800 | 10% | ||
| michaelalcarter | 0 | 55,378,800 | 10% | ||
| emilyibstan | 0 | 55,378,800 | 10% | ||
| gerardkmbrady19 | 0 | 55,378,800 | 10% | ||
| michaelnlmarconi | 0 | 55,378,800 | 10% | ||
| adamwqdiamond | 0 | 58,455,400 | 10% | ||
| lorenzokyperez | 0 | 55,378,800 | 10% | ||
| curtisvlely | 0 | 55,378,800 | 10% | ||
| brittaniexi | 0 | 55,378,800 | 10% | ||
| shirleyxdlong | 0 | 55,378,800 | 10% | ||
| jenniferlkvict | 0 | 55,378,800 | 10% | ||
| karlanbeem1974 | 0 | 55,378,800 | 10% | ||
| laurahxchild | 0 | 55,378,800 | 10% | ||
| charleslxpruit | 0 | 55,378,800 | 10% | ||
| desireee1bysch | 0 | 55,378,800 | 10% | ||
| jacquelin | 0 | 55,378,800 | 10% | ||
| darrellotmoo | 0 | 55,378,800 | 10% | ||
| johnpndoa | 0 | 55,378,800 | 10% | ||
| antoinebebr | 0 | 55,378,800 | 10% | ||
| michelemf2j6 | 0 | 52,302,200 | 10% | ||
| davidfcsimms2 | 0 | 55,378,800 | 10% | ||
| mariaknrivas | 0 | 55,378,800 | 10% | ||
| brittanievydixon | 0 | 55,378,800 | 10% | ||
| alexisfaeddy | 0 | 52,302,200 | 10% | ||
| jennyexlinden | 0 | 55,378,800 | 10% | ||
| tomijhojo1973 | 0 | 52,302,200 | 10% | ||
| kevinbapruitt28 | 0 | 55,378,800 | 10% | ||
| jefferyzrvininss | 0 | 55,378,800 | 10% | ||
| darrelcjmryu | 0 | 55,549,800 | 10% | ||
| amandamzcurrier | 0 | 55,549,800 | 10% | ||
| larryvcbrown | 0 | 55,549,800 | 10% | ||
| irenebgescoch | 0 | 55,549,800 | 10% | ||
| christopherbrb | 0 | 55,549,800 | 10% | ||
| almawqvaa | 0 | 55,549,800 | 10% | ||
| smartlsjoh | 0 | 55,549,800 | 10% | ||
| efrainwdduran | 0 | 55,549,800 | 10% | ||
| dannygfelli | 0 | 55,549,800 | 10% | ||
| heatherhnqui | 0 | 55,549,800 | 10% | ||
| ruthgrrive | 0 | 55,549,800 | 10% | ||
| reggiesiosborn | 0 | 55,549,800 | 10% | ||
| jenniferdesteele | 0 | 55,549,800 | 10% | ||
| johnbttolbert | 0 | 55,549,800 | 10% | ||
| oumarmusarr | 0 | 55,549,800 | 10% | ||
| kevinykparkhurs | 0 | 55,549,800 | 10% | ||
| robertitcarter | 0 | 55,549,800 | 10% | ||
| robertxsdo | 0 | 55,549,800 | 10% | ||
| jorogoffl2q | 0 | 55,549,800 | 10% | ||
| nambaizaqh2 | 0 | 55,549,800 | 10% | ||
| anthonyxobo | 0 | 55,549,800 | 10% | ||
| paulxmrusiniak | 0 | 55,549,800 | 10% | ||
| amyyzhull | 0 | 52,463,700 | 10% | ||
| alviniaamak | 0 | 55,549,800 | 10% | ||
| lisajowis | 0 | 55,549,800 | 10% | ||
| shannanruputrz | 0 | 52,463,700 | 10% | ||
| katelynpkshelle | 0 | 52,463,700 | 10% | ||
| rubyuvarr | 0 | 55,549,800 | 10% | ||
| teresajfsmith1 | 0 | 52,463,700 | 10% | ||
| aprilfjthibodea | 0 | 55,549,800 | 10% | ||
| anglacek | 0 | 55,549,800 | 10% | ||
| josephxponkk | 0 | 55,549,800 | 10% | ||
| samuelieroei | 0 | 52,463,700 | 10% | ||
| davidknduran | 0 | 55,549,800 | 10% | ||
| daleqkberry3 | 0 | 55,549,800 | 10% | ||
| stepheniazlotnic | 0 | 55,549,800 | 10% | ||
| robertmdspra | 0 | 55,549,800 | 10% | ||
| josephaxjohn | 0 | 55,549,800 | 10% | ||
| juantmgome | 0 | 55,549,800 | 10% | ||
| ashokkumarzia | 0 | 55,549,800 | 10% | ||
| donaldswsen | 0 | 52,463,700 | 10% | ||
| juanchoniev | 0 | 58,377,859 | 10% | ||
| wilsonlobo | 0 | 61,532,000 | 10% | ||
| earthpic | 0 | 56,022,141 | 10% | ||
| malinmweny | 0 | 55,378,800 | 10% | ||
| joshuaxemille | 0 | 55,378,800 | 10% | ||
| erwfojohnson | 0 | 55,378,800 | 10% | ||
| anthonyqswarr | 0 | 52,302,200 | 10% | ||
| vickiedyhic | 0 | 52,302,200 | 10% | ||
| robertjqrick | 0 | 55,378,800 | 10% | ||
| chemslie3x9g | 0 | 52,302,200 | 10% | ||
| leahetdunn | 0 | 55,378,800 | 10% | ||
| armiedpabrah | 0 | 55,378,800 | 10% | ||
| robertjgwilke | 0 | 55,378,800 | 10% | ||
| randlecrhart | 0 | 52,302,200 | 10% | ||
| jeromefdkubal | 0 | 55,378,800 | 10% | ||
| jesikahnpcor | 0 | 52,302,200 | 10% | ||
| thomasxxwils | 0 | 55,378,800 | 10% | ||
| stevenkhburk | 0 | 52,302,200 | 10% | ||
| phillipqvsam | 0 | 55,378,800 | 10% | ||
| patriceciivor | 0 | 52,302,200 | 10% | ||
| deniseknwille | 0 | 52,302,200 | 10% | ||
| tamikawpmo | 0 | 55,378,800 | 10% | ||
| lizabethtial | 0 | 55,378,800 | 10% | ||
| kevinygbienvenu | 0 | 52,302,200 | 10% | ||
| kimberlyioreic | 0 | 55,378,800 | 10% | ||
| genettablglove | 0 | 55,378,800 | 10% | ||
| gregoryoqpro | 0 | 55,378,800 | 10% | ||
| marcuspahom | 0 | 55,378,800 | 10% | ||
| markvbaguia | 0 | 55,378,800 | 10% | ||
| chrisofkelly | 0 | 52,302,200 | 10% | ||
| anjakos83j | 0 | 52,302,200 | 10% | ||
| mosesbyalfa | 0 | 52,302,200 | 10% | ||
| donaldcfsenkus | 0 | 52,302,200 | 10% | ||
| jennywclana | 0 | 52,302,200 | 10% | ||
| estebanavarias | 0 | 52,463,700 | 10% | ||
| nolanaskellet | 0 | 52,463,700 | 10% | ||
| michaelyb | 0 | 52,463,700 | 10% | ||
| johnfrjackson | 0 | 52,463,700 | 10% | ||
| heinzwpkejr | 0 | 55,549,800 | 10% | ||
| christalniovc | 0 | 52,463,700 | 10% | ||
| larryesdavis | 0 | 55,549,800 | 10% | ||
| nickergatchis | 0 | 52,463,700 | 10% | ||
| waynexntrut | 0 | 52,463,700 | 10% | ||
| benardtxvea | 0 | 52,463,700 | 10% | ||
| geissellipsolo | 0 | 52,463,700 | 10% | ||
| brandonfygral | 0 | 52,463,700 | 10% | ||
| michellemdpa | 0 | 52,463,700 | 10% | ||
| ellenygconner | 0 | 52,463,700 | 10% | ||
| murrayidwh | 0 | 52,463,700 | 10% | ||
| citlalejomora | 0 | 52,463,700 | 10% | ||
| kevinxicoleman | 0 | 52,463,700 | 10% | ||
| marieaxfarri | 0 | 52,463,700 | 10% | ||
| refugias0r | 0 | 52,463,700 | 10% | ||
| marcusfgmer | 0 | 52,463,700 | 10% | ||
| dontenjmoore | 0 | 52,463,700 | 10% | ||
| elyiasjyamay | 0 | 52,463,700 | 10% | ||
| jonhysands | 0 | 52,463,700 | 10% | ||
| michaelfmwin | 0 | 52,463,700 | 10% | ||
| juanvnguzman | 0 | 52,463,700 | 10% | ||
| francinexcog | 0 | 52,463,700 | 10% | ||
| christopherbyan | 0 | 52,463,700 | 10% | ||
| minigrwilliams | 0 | 52,463,700 | 10% | ||
| markkaholco | 0 | 52,463,700 | 10% | ||
| tashecaiqdenn | 0 | 52,463,700 | 10% | ||
| lasoniaudsh | 0 | 52,463,700 | 10% | ||
| lisalybreslin1 | 0 | 52,463,700 | 10% | ||
| davidrqhodge | 0 | 52,463,700 | 10% | ||
| ericarqalshe | 0 | 52,463,700 | 10% | ||
| robertwsdonals5 | 0 | 52,463,700 | 10% | ||
| carmenrqwi | 0 | 52,463,700 | 10% | ||
| donaldxyembre | 0 | 52,463,700 | 10% | ||
| johnnylgowe | 0 | 52,463,700 | 10% | ||
| melissavzgoo | 0 | 52,463,700 | 10% | ||
| lashawnastell | 0 | 52,463,700 | 10% | ||
| ericamzguy | 0 | 52,463,700 | 10% | ||
| lisafysenecal | 0 | 52,463,700 | 10% | ||
| ashelywoterry | 0 | 52,463,700 | 10% | ||
| edwardhvb | 0 | 52,463,700 | 10% | ||
| michelleoaal | 0 | 52,463,700 | 10% | ||
| michaelybbr | 0 | 52,463,700 | 10% | ||
| shirleyfcsh | 0 | 52,463,700 | 10% | ||
| cherylazwalt | 0 | 52,463,700 | 10% | ||
| freidaezb | 0 | 52,463,700 | 10% | ||
| johnathaned | 0 | 52,463,700 | 10% | ||
| pedrohwsanta | 0 | 52,463,700 | 10% | ||
| stephenivpa | 0 | 52,463,700 | 10% | ||
| jesusj1 | 0 | 354,046,038 | 10% | ||
| jimmiefywillia | 0 | 52,463,700 | 10% | ||
| ericncstjohn | 0 | 52,463,700 | 10% | ||
| jadazlbreckinri | 0 | 52,463,700 | 10% | ||
| josephewmar | 0 | 52,463,700 | 10% | ||
| benjaminfudav | 0 | 52,463,700 | 10% | ||
| williamipoliver | 0 | 52,463,700 | 10% | ||
| tinajolotspei | 0 | 52,463,700 | 10% | ||
| curtiseqsch | 0 | 52,463,700 | 10% | ||
| andrewjuthompson | 0 | 52,463,700 | 10% | ||
| cindysubrunn | 0 | 52,463,700 | 10% | ||
| tyneakrharr | 0 | 52,463,700 | 10% | ||
| keithyqschneid | 0 | 52,463,700 | 10% | ||
| mikegosos | 0 | 52,463,700 | 10% | ||
| tyneawlharris | 0 | 52,463,700 | 10% | ||
| franklinxdrus | 0 | 52,463,700 | 10% | ||
| catherynemanyla | 0 | 52,463,700 | 10% | ||
| markellgimat | 0 | 52,463,700 | 10% | ||
| johnxpholle | 0 | 52,463,700 | 10% | ||
| georgeawmccu | 0 | 52,463,700 | 10% | ||
| christopherqie | 0 | 52,463,700 | 10% | ||
| daniellepxda | 0 | 52,463,700 | 10% | ||
| raymondzqlar | 0 | 52,463,700 | 10% | ||
| maciqjustice8 | 0 | 52,463,700 | 10% | ||
| franknigordne | 0 | 52,463,700 | 10% | ||
| curtisefely | 0 | 52,463,700 | 10% | ||
| dirkxzsarace | 0 | 52,463,700 | 10% | ||
| richardtpbell | 0 | 52,463,700 | 10% | ||
| patriciajdsno | 0 | 52,463,700 | 10% | ||
| ginastdecker | 0 | 52,463,700 | 10% | ||
| solnwdigman | 0 | 52,463,700 | 10% | ||
| jeffreykolee | 0 | 52,463,700 | 10% | ||
| joshgdsimpso | 0 | 52,463,700 | 10% | ||
| byronjpcoop | 0 | 52,463,700 | 10% | ||
| kevintiho | 0 | 52,463,700 | 10% | ||
| shannonqm | 0 | 52,463,700 | 10% | ||
| lecgswa | 0 | 52,463,700 | 10% | ||
| ronaldjmk | 0 | 52,463,700 | 10% | ||
| joednbarns | 0 | 52,463,700 | 10% | ||
| carmelajmg | 0 | 52,463,700 | 10% | ||
| ninfagda | 0 | 52,463,700 | 10% | ||
| joecgswa | 0 | 52,463,700 | 10% | ||
| crissydmb | 0 | 52,463,700 | 10% | ||
| eduardow | 0 | 52,463,700 | 10% | ||
| augusslvicto | 0 | 52,463,700 | 10% | ||
| yanira3ddwe | 0 | 52,463,700 | 10% | ||
| amandabxde | 0 | 52,463,700 | 10% | ||
| jeffreykaend | 0 | 52,463,700 | 10% | ||
| erikxqzimm | 0 | 52,463,700 | 10% | ||
| marissagyb | 0 | 52,463,700 | 10% | ||
| darnellqbjohnso | 0 | 52,463,700 | 10% | ||
| sadiealdicke | 0 | 52,463,700 | 10% | ||
| richardbnblo | 0 | 52,463,700 | 10% | ||
| damonfemo | 0 | 52,463,700 | 10% | ||
| matthewvgzs | 0 | 52,463,700 | 10% | ||
| carc777 | 0 | 61,722,000 | 10% | ||
| samwaf | 0 | 61,722,000 | 10% | ||
| cdilday8zom | 0 | 52,463,700 | 10% | ||
| kennynysh | 0 | 52,463,700 | 10% | ||
| rudyousoto | 0 | 52,463,700 | 10% | ||
| davidbbcalla | 0 | 52,463,700 | 10% | ||
| chelseakzmack | 0 | 52,463,700 | 10% | ||
| garrettrdlui | 0 | 52,463,700 | 10% | ||
| normabravitiom | 0 | 52,463,700 | 10% | ||
| gracejhgarcia | 0 | 52,463,700 | 10% | ||
| aprilceriggin | 0 | 52,463,700 | 10% | ||
| michaelldrichar | 0 | 52,463,700 | 10% | ||
| frankxrbernosk | 0 | 52,463,700 | 10% | ||
| normaewaa | 0 | 52,463,700 | 10% | ||
| diegomooliv | 0 | 52,463,700 | 10% | ||
| juliagfj | 0 | 52,463,700 | 10% | ||
| bruceonherma | 0 | 52,463,700 | 10% | ||
| lafrancehwba | 0 | 52,463,700 | 10% | ||
| jasontnfall | 0 | 52,463,700 | 10% | ||
| chaddn | 0 | 52,463,700 | 10% | ||
| nikirsbo | 0 | 52,463,700 | 10% | ||
| alzubyaniik | 0 | 52,463,700 | 10% | ||
| paulwr | 0 | 52,463,700 | 10% | ||
| sadyefblagg | 0 | 52,463,700 | 10% | ||
| alexandersula | 0 | 52,463,700 | 10% | ||
| antoinegobr | 0 | 52,463,700 | 10% | ||
| belvaubac | 0 | 52,463,700 | 10% | ||
| lauraxoboyd | 0 | 52,463,700 | 10% | ||
| jeanyicurry | 0 | 52,463,700 | 10% | ||
| jessicajehig | 0 | 52,463,700 | 10% | ||
| wondasvjohn | 0 | 52,463,700 | 10% | ||
| kimberlyhckn | 0 | 61,722,000 | 10% | ||
| jonathancfrayn | 0 | 58,635,900 | 10% | ||
| janeenqsdicker | 0 | 58,635,900 | 10% | ||
| b9ma1burm | 0 | 58,635,900 | 10% | ||
| topekadslandron | 0 | 61,722,000 | 10% | ||
| gilbertjgrey | 0 | 58,635,900 | 10% | ||
| shondaefto | 0 | 58,635,900 | 10% | ||
| ronaldxzbu | 0 | 58,635,900 | 10% | ||
| terryxbmclaughli | 0 | 58,635,900 | 10% | ||
| anthonycnlasor | 0 | 61,722,000 | 10% | ||
| presleywzbran | 0 | 61,722,000 | 10% | ||
| rickyohrichar | 0 | 61,722,000 | 10% | ||
| eduardotts | 0 | 61,722,000 | 10% | ||
| millerxralv | 0 | 61,722,000 | 10% | ||
| parthenia4y | 0 | 61,722,000 | 10% | ||
| jasonttkir | 0 | 61,722,000 | 10% | ||
| judithtkheath | 0 | 61,722,000 | 10% | ||
| sokhaotkoy4 | 0 | 61,722,000 | 10% | ||
| maikol665 | 0 | 862,391,445 | 10% | ||
| yonajvr | 0 | 61,448,261 | 10% | ||
| nothingmatters | 0 | 61,381,883 | 10% | ||
| paqui84 | 0 | 61,722,000 | 10% | ||
| stevenrhpetti | 0 | 61,722,000 | 10% | ||
| daviderdelifus5 | 0 | 61,722,000 | 10% | ||
| bobbyxpachord | 0 | 61,722,000 | 10% | ||
| miguelnwbernabe1 | 0 | 61,722,000 | 10% | ||
| edwardmrabbey | 0 | 61,722,000 | 10% | ||
| luishrgarcia | 0 | 61,722,000 | 10% | ||
| alicedganders | 0 | 61,722,000 | 10% | ||
| nicolettepq | 0 | 61,722,000 | 10% | ||
| mateonygonz | 0 | 61,722,000 | 10% | ||
| curtisprthoma | 0 | 61,722,000 | 10% | ||
| dexterckhue | 0 | 61,722,000 | 10% | ||
| aarondzholla | 0 | 61,722,000 | 10% | ||
| malika1jq8 | 0 | 61,722,000 | 10% | ||
| yvonneycgriego | 0 | 61,722,000 | 10% | ||
| michellebyluc | 0 | 61,722,000 | 10% | ||
| dennisbykupst | 0 | 61,722,000 | 10% | ||
| jeremykzrin | 0 | 61,722,000 | 10% | ||
| jaimiewzskeen | 0 | 61,722,000 | 10% | ||
| danielorley | 0 | 61,722,000 | 10% | ||
| kellyufbrumwell | 0 | 61,722,000 | 10% | ||
| jenniferifrodr | 0 | 61,722,000 | 10% | ||
| deannaurdanie | 0 | 61,722,000 | 10% | ||
| chancellorzsp | 0 | 61,722,000 | 10% | ||
| elizabethzjchav | 0 | 61,722,000 | 10% | ||
| selenapa | 0 | 61,722,000 | 10% | ||
| victoriajghill2 | 0 | 61,722,000 | 10% | ||
| jacqueewhwils | 0 | 61,722,000 | 10% | ||
| austinfnlind | 0 | 61,722,000 | 10% | ||
| rajajrrahm | 0 | 61,722,000 | 10% | ||
| leonardijlev | 0 | 61,722,000 | 10% | ||
| ashedatowalk | 0 | 61,722,000 | 10% | ||
| issacihjohns | 0 | 61,722,000 | 10% | ||
| yawtqboakye | 0 | 61,722,000 | 10% | ||
| shardadbe | 0 | 61,722,000 | 10% | ||
| jenniferikruck | 0 | 61,722,000 | 10% | ||
| davidsycallaha | 0 | 61,722,000 | 10% | ||
| mariatheresaera | 0 | 61,722,000 | 10% | ||
| adamtaluke | 0 | 61,722,000 | 10% | ||
| maisieogg | 0 | 61,486,000 | 10% | ||
| johnbcgluckj | 0 | 61,486,000 | 10% | ||
| johnejframe | 0 | 61,486,000 | 10% | ||
| deanwtlimbac | 0 | 61,486,000 | 10% | ||
| zaneoabailey | 0 | 61,486,000 | 10% | ||
| vantiarwduke | 0 | 61,486,000 | 10% | ||
| theresatfmarti | 0 | 61,486,000 | 10% | ||
| bradleybszara | 0 | 61,486,000 | 10% | ||
| vincentzxy | 0 | 61,486,000 | 10% | ||
| bishnusosh | 0 | 52,463,700 | 10% | ||
| roxannesgtans | 0 | 52,463,700 | 10% | ||
| maryzodoche | 0 | 52,463,700 | 10% | ||
| lindafnwalk | 0 | 52,463,700 | 10% | ||
| georgebumccle | 0 | 52,463,700 | 10% | ||
| michaelmcrodge | 0 | 52,463,700 | 10% | ||
| teneshaavdavis | 0 | 52,463,700 | 10% | ||
| everittatilson | 0 | 52,463,700 | 10% | ||
| jameszrlaws | 0 | 52,463,700 | 10% | ||
| shaykpfu | 0 | 52,463,700 | 10% | ||
| bianylhein | 0 | 52,463,700 | 10% | ||
| rogerspches | 0 | 52,463,700 | 10% | ||
| jodeesftimbe | 0 | 52,463,700 | 10% | ||
| aprilswdorics | 0 | 52,463,700 | 10% | ||
| donellehoc | 0 | 52,463,700 | 10% | ||
| carlosnon | 0 | 52,463,700 | 10% | ||
| douglasspjone | 0 | 52,463,700 | 10% | ||
| stevenjqcha | 0 | 52,463,700 | 10% | ||
| tarairfrazier | 0 | 52,463,700 | 10% | ||
| billzwsmith2 | 0 | 52,463,700 | 10% | ||
| brettybbrayma | 0 | 52,463,700 | 10% | ||
| richardkxgalva | 0 | 52,463,700 | 10% | ||
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| keky-ochoa | 0 | 70,011,907 | 10% | ||
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| liock1 | 0 | 58,415,877 | 10% | ||
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| droikfire | 0 | 61,376,802 | 10% | ||
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Este Post ha recibido un Upvote desde la cuenta del King: @dineroconopcion, El cual es un Grupo de Soporte mantenido por 5 personas mas que quieren ayudarte a llegar hacer un Top Autor En Steemit sin tener que invertir en Steem Power. Te Gustaria Ser Parte De Este Projecto? This Post has been Upvote from the King's Account: @dineroconopcion, It's a Support Group by 5 other people that want to help you be a Top Steemit Author without having to invest into Steem Power. Would You Like To Be Part of this Project?
| post_id | 29,815,046 |
|---|---|
| author | dineroconopcion |
| permlink | re-olimac-bajando-de-peso-en-tiempo-record-descubre-el-entrenamiento-hiit-grandes-ventajas-en-nuestras-vidas-20180202t025942430z |
| category | spanish |
| json_metadata | {} |
| created | 2018-02-02 03:00:03 |
| last_update | 2018-02-02 03:00:03 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2018-02-09 03:00:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 516 |
| author_reputation | 23,988,329,190,194 |
| root_title | "BAJANDO DE PESO EN TIEMPO RÉCORD, DESCUBRE EL ENTRENAMIENTO "HIIT" GRANDES BENEFICIOS EN NUESTRAS VIDAS!!!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by OLIMAC from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
| post_id | 29,970,575 |
|---|---|
| author | minnowsupport |
| permlink | re-bajando-de-peso-en-tiempo-record-descubre-el-entrenamiento-hiit-grandes-ventajas-en-nuestras-vidas-20180202t184450 |
| category | spanish |
| json_metadata | {} |
| created | 2018-02-02 18:44:51 |
| last_update | 2018-02-02 18:44:51 |
| depth | 1 |
| children | 0 |
| net_rshares | 0 |
| last_payout | 2018-02-09 18:44:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 SBD |
| curator_payout_value | 0.000 SBD |
| pending_payout_value | 0.000 SBD |
| promoted | 0.000 SBD |
| body_length | 1,702 |
| author_reputation | 104,981,098,086,561 |
| root_title | "BAJANDO DE PESO EN TIEMPO RÉCORD, DESCUBRE EL ENTRENAMIENTO "HIIT" GRANDES BENEFICIOS EN NUESTRAS VIDAS!!!" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |