Regular practice is necessary to realize the benefits of meditation. It only takes a few days per day. Meditation becomes the best part of the day once you assimilate into the daily routine. Meditation is like a seed.

When you grow a seed with love, it blossoms as much.

Everyday, busy people from all walks gratefully stop their work and enjoy refreshing moments of meditation.


Go to your infinite depths and enrich life.

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![image.png](https://cdn.steemitimages.com/DQmUyvWvnFRJQDHhdLMGNRk5Jh6AeC39hsVPh26psFcPpkZ/image.png)
[Source](https://www.flickr.com/photos/oddsock/3701520219)
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Yoga gurus have believed for centuries that the mind can be repaired with just one month of meditation.

But a recent study has also acknowledged his point.

Studies have shown that many mental illnesses can be cured through meditation.

US scientists, in a study conducted on two groups of university students, found that a mere four weeks of training led to a significant change in their minds.

The nerve fibers of his brain became dense and the brain started getting more signals.

During the study, good changes were also found in the part which controls the behavior of the brain.

Poor activities of the nerves in this part are the cause of mental illnesses ie loss of concentration, dementia, depression and schizophrenia.

In addition, according to recent research in the journal Health Psychology, meditation is the most effective way to relieve stress and achieve peace.

Meditation causes the body to release the right amount of hormones called cortisol, which keeps your mind calm and helps you remain stress free.

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