Sağlığımızın değerini ona zarar gelmeden anlayamıyoruz ne yazık ki. Oysa Allah'ın bize emaneti olan bu vücuda sahip çıkmak herkesin görevidir.  Her sabah kalktığınızda aç karnına bi bardak su içmek sigara gibi kötü maddelerin vermiş olduğu zararı azaltmanıza yardım edecektir ayrıca yemek yerken su içmek sizi tıka basa doyurmadan kalkmanıza yardım eder nitekim peygamber efendimiz sofradan doymadan kalkarmış. Su cildinize de çok yararı olacaktır ve kilo vermek isteyenlere de, suyu ihmal etmeyin.  Ben biryere giderken çok uzak değilse genelde yürümeyi tercih ediyorum ve hem sağlık açısından beni dinçte tutuyor hem yol masrafı cebimde kalıyor. Sabahları yürüyün ne güzel havanın tadını çıkarın hem kilo vermenize de yardımcı olur. Yürüyüş yapmak da çok önemli bence. .jpeg) Uyku düzeni de olması gerekiyor. İyi bi uyku kilo vermenizde etkili olabilir ve üretkenliğinizi olumlu yönde etkiler. .jpeg) Yemek seçmem ben genelde,bütün yiyeceklerde ayrı vitamin bulunuyor. Tadını beğenmeseniz bile o sevmediğiniz brokoli, bamya, kereviz gibi besinleri tüketmenizde fayda vardır. .jpeg) ... Daha var ama yeterli sanıyorum, bu arada cumanız mübarek olsun. ...
| post_id | 23,730,326 |
|---|---|
| author | p4tron |
| permlink | oence-saglik |
| category | tr |
| json_metadata | "{"app": "steemit/0.1", "format": "markdown", "image": ["https://steemitimages.com/DQmVC7VH2nHDwg5DR3df7G34B48ikK2jeysDzpQ5kRCyavB/indir.jpeg"], "tags": ["tr", "trliste", "life", "health", "love"]}" |
| created | 2018-01-05 12:04:27 |
| last_update | 2018-01-05 12:04:27 |
| depth | 0 |
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| cashout_time | 1969-12-31 23:59:59 |
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| author_reputation | 96,976,535,910 |
| root_title | "Önce Sağlık" |
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| max_accepted_payout | 1,000,000.000 SBD |
| percent_steem_dollars | 10,000 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
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| christoryan | 0 | 453,422,374 | 1% | ||
| edrivegom | 0 | 124,562,678 | 0.1% | ||
| gomeravibz | 0 | 2,007,866,225 | 0.6% | ||
| stephen.king989 | 0 | 1,046,485,476 | 0.2% | ||
| jhermanbeans | 0 | 341,189,042 | 0.1% | ||
| steemprentice | 0 | 1,149,458,000 | 0.1% | ||
| pomperipossa | 0 | 319,273,495 | 0.1% | ||
| numpypython | 0 | 159,752,212 | 0.1% | ||
| looftee | 0 | 296,050,772 | 0.1% | ||
| dickturpin | 0 | 166,513,332 | 1% | ||
| steemgigs | 0 | 2,317,138,300 | 20% | ||
| decibel | 0 | 139,840,912 | 0.5% | ||
| gindor | 0 | 283,598,068 | 0.2% | ||
| kingyus | 0 | 107,708,919 | 2.5% | ||
| qwasert | 0 | 117,137,437 | 0.2% | ||
| cryptohustler | 0 | 186,137,893 | 1% | ||
| minnowsupport | 0 | 17,836,388,721 | 1% | ||
| booster | 0 | 149,023,020,858 | 0.3% | ||
| myday | 0 | 168,079,570 | 0.1% | ||
| gamerveda | 0 | 708,932,197 | 0.5% | ||
| nesbitt | 0 | 60,859,193 | 1% | ||
| originalworks | 0 | 1,180,456,041 | 0.5% | ||
| farmerturkey | 0 | 161,258,886 | 100% | ||
| webcube | 0 | 815,058,215 | 100% | ||
| dick4on4head | 0 | 57,883,905 | 100% | ||
| p4tron | 0 | 526,949,347 | 100% |
@originalworks @originalworks2
| post_id | 23,732,640 |
|---|---|
| author | p4tron |
| permlink | re-p4tron-oence-saglik-20180105t131700451z |
| category | tr |
| json_metadata | "{"app": "steemit/0.1", "users": ["originalworks", "originalworks2"], "tags": ["tr"]}" |
| created | 2018-01-05 12:17:24 |
| last_update | 2018-01-05 12:17:24 |
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| root_title | "Önce Sağlık" |
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| percent_steem_dollars | 10,000 |
The @OriginalWorks bot has determined this post by @p4tron to be original material and upvoted it! <center></center> To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
| post_id | 23,734,914 |
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| author | originalworks |
| permlink | re-re-p4tron-oence-saglik-20180105t131700451z-20180105t123038 |
| category | tr |
| json_metadata | "{"app": "pysteem/0.5.4"}" |
| created | 2018-01-05 12:30:39 |
| last_update | 2018-01-05 12:30:39 |
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<p>Congratulations! This post has been upvoted from the communal account, @minnowsupport, by p4tron from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the <a href="https://discord.gg/HYj4yvw">Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&delegatee=minnowsupport&vesting_shares=10253030.639667%20VESTS">5000SP</a>. <strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>
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| author | minnowsupport |
| permlink | re-p4tron-oence-saglik-20180105t134352852z |
| category | tr |
| json_metadata | "{"app": "cosgrove/0.0.2", "tags": ["tr"]}" |
| created | 2018-01-05 13:43:51 |
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