My Actifit Report Card: October 18 2019 by pablo1601.sports

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· @pablo1601.sports · (edited)
$0.38
My Actifit Report Card: October 18 2019
![9a63428491090fc04d98de530a6cf8c69162eae7.jpg](https://usermedia.actifit.io/K1WX6SUF1EQ8BLY4DPTYH5ZNR91ZDO)

Good night friends! 

Today at tare we had at the mki daughter school the act of family day, so I was absent for an hour from work. 

As I was going to stay until later to compensate for the hours of absence, I asked my wife to go to work and take my backpack and work clothes and change me with sports clothes. 

After finishing my homework and returning the time I had been absent, I began my walk home. 

At first I thought I would get very tired because I have about 10 kilometers from work to my home, but to my surprise I made the journey without problems. 

I came listening to quiet music and within 1 hour I came home, with some leg pain but nothing from the other world. 

For tomorrow, my idea is to go jogging for a while on the municipal running track. 

I leave you a big hug.

![2a0c40d2c606bf753d70653096fde06d80cf13d7.jpg](https://usermedia.actifit.io/K1WX7U4GY3IG3LU8PP0L8YLKD2TI)

![](https://usermedia.actifit.io/739cc7f6-f8a0-481f-a2cb-8177d027cb07)

Buenas noches amigos!

Hoy a la tare tuvimos en la escuela de mki hija el acto del día de la familia, por lo que me ausenté por una hora del trabajo.

Como me iba a quedar hasta más tarde para compensar las horas de ausencia, le pedí a mi esposa que pase por el trabajo y se lleve mi mochila y la ropa de trabajo y me cambie con un ropa deportiva.

Después de terminar con mis tareas y devolver el tiempo que me había ausentado comencé mi caminata rumbo a casa.

Al principio pense que me cansaría mucho porque tengo cerca de 10 kilómetros desde el trabajo a mi casa, pero para mi sorpresa hice el recorrido sin problemas.

Me vine escuchando música tranquilo y en el transcurdo de 1 hora llegué a casa, con algo de dolor de piernas pero nada del otro mundo.

Para mañana mi idea es ir a trotar un rato a la pista de atletismo municipal.

Les dejo un fuerte abrazo.

![](https://usermedia.actifit.io/ddabc381-2885-47e1-95a9-63d9cc240f12)<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>10149</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>170 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>78.8 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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vote details (33)
@actifit ·
re-pablo1601sports-actifit-pablo1601-sports-20191019t020113418z-20191019t204052782z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 59.0075 AFIT tokens for your effort in reaching 10149 activity, as well as your user rank and report quality!
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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