MUFFINS SALADOS A LA JARDINERA: Desayuno creativo. by paos

spanish · @paos · Aug 14 '18

$0.27

MUFFINS SALADOS A LA JARDINERA: Desayuno creativo.

<center>

# ¡Hola amigos y lectores!

## Espero se encuentren de maravilla.
</center>

<div class="text-justify">
La receta que les presento a continuación surgió de una de esas tantas dietas que hice y necesitaba presentar la comida de una manera más amena y amigable para la vista.

El desayuno es la comida más importante del día, te da muchísima energía para tus actividades, ayuda a controlar el peso, la memoria y un sin fin de beneficios; por eso y más yo siempre debo desayunar. 

Un día prepare estos muffins para una visita y quedaron fascinados. Contiene la proteína necesaria y puedes colocarle los vegetales que desees. Si estás en plan de cuidarte esta es una excelente opción.
</div>

<center>

## Muffins salados a la jardinera.
</center>

![2DA1FBBE-24B1-4E37-88CC-CE349A1149C9.jpeg](https://cdn.steemitimages.com/DQmUBFYVBvxSjX6CBMFBngtMKwzqHZxRaDbAvemRGfvEdvg/2DA1FBBE-24B1-4E37-88CC-CE349A1149C9.jpeg)

<center>

### Ingredientes:
</center>

<div class="text-justify">

* Huevos
* Cebolla
* Cebollín
* Tomate 
* Brócoli
* Papa 
* Jamón
* Perejil
* Orégano.

![EE862337-CEBC-439C-8305-74D364B70854.jpeg](https://cdn.steemitimages.com/DQmSw2i4fPRxmQMwrgUrSH7eX8YhWUoruiZNzBrvi9ajFjU/EE862337-CEBC-439C-8305-74D364B70854.jpeg)
</div>

<center>

### Preparación:
</center>

<div class="text-justify">

* Pre-calentar el horno a 180 grados.

* Picar todos los ingredientes finamente y muy pequeños (Brunoise), la papa puedes picarla en cubos pequeños o rayarla como hice yo.

![B9FB97A1-E249-4179-A975-E8F3A7746DD9.jpeg](https://cdn.steemitimages.com/DQmZGy9XTW273MjE9ax6x3ADMpjv6JwExZsx5FREPAG1qUT/B9FB97A1-E249-4179-A975-E8F3A7746DD9.jpeg)

* Batir los huevos hasta que empiecen a espumar.


* Engrasar un molde de muffins con aceite de oliva.

![3BF955DE-4F03-448F-99B7-611D9E52E399.jpeg](https://cdn.steemitimages.com/DQmcW1TL8AvcCWSGYPaG2SHtv7r3aA3xPassq6ZUQqeNnfh/3BF955DE-4F03-448F-99B7-611D9E52E399.jpeg)

* Colocar los vegetales en el molde y el huevo batido. 

![D8C8FD5E-84AA-40C3-B20D-0D47DD880158.jpeg](https://cdn.steemitimages.com/DQmQ6ZmkCLR11gWAS5y2jk8DwMtC4Ec7CB8YxveqbRuRS87/D8C8FD5E-84AA-40C3-B20D-0D47DD880158.jpeg)

![FC1D9930-DF1A-40D1-BC6F-1BF04A823A9B.jpeg](https://cdn.steemitimages.com/DQmUdoe3TYu5HbA3syRtqPtTt16rYykqjj8F4UaCGSAZgcx/FC1D9930-DF1A-40D1-BC6F-1BF04A823A9B.jpeg)

* Espolvorear con el perejil y orégano.

![84652293-C8E4-4502-95D2-22DA0DF85060.jpeg](https://cdn.steemitimages.com/DQmVq1q5P2jAaLr8vA4VpYAn4PLUbbUZGpK9chgAXCUDagV/84652293-C8E4-4502-95D2-22DA0DF85060.jpeg)

* Llevar al horno por 15 minutos.

![BB26E454-1176-49D6-8F8E-E800506D3F29.jpeg](https://cdn.steemitimages.com/DQmQymjTqXgRZSDpqCQpgH5MWz99zZ1i1hzJGwmEJM3XMoq/BB26E454-1176-49D6-8F8E-E800506D3F29.jpeg)

* Desmoldar y ¡a comer!.

![BC3A24EA-1C13-4030-A3C2-C70A6C23FF51.jpeg](https://cdn.steemitimages.com/DQmQxVGsaojkbRArSdLQKsRPtsa91XwynhqrM7o1KDZKGpK/BC3A24EA-1C13-4030-A3C2-C70A6C23FF51.jpeg)
</div>

<hr>

# Fotos originales de @paos, tomadas con un iPhone 6.

<hr>

## Gracias por leerme, un abrazo.

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@ajcf · Aug 14 '18

Delicioso!!

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@paos · Aug 15 '18

Gracias!

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@jeffreyca · Aug 14 '18

Se ven muy ricos la verdad, gracias por la receta!

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@paos · Aug 15 '18

Gracias, siempre a la orden!

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@moisdcs · Aug 15 '18

Me gustó, muy sencillo y se ve delicioso

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@paos · Aug 15 '18

Pues si; sencillo, practico y delicioso!

Gracias por la visita, saludos!

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@traduce-steemit · Aug 15 '18

<div class="text-justify">

Saludos haz recibido el apoyo de traduce-steemit, hemos encontrado en tu contenido gran potencial el cual nos gustaría apoyar para ayudarte a crecer en el gran mundo de Steemit. Quisiéramos contar contigo en nuestro servidor de [Discord](https://discord.gg/WgbXTGH). Nuestra comunidad desea impulsarte en Steemit “Rompiendo las Barreras del Lenguaje”.
</div>

<center>
https://cdn.steemitimages.com/DQmfDdraq3uV3q28HmiprPD3uLcpaE2PsFq7BFDUuavK2eV/image.png
</center>

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@paos · Aug 15 '18

Gracias por el apoyo.

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@eliana63 · Aug 15 '18

Oye me encanto este post muy bien explicado felicidades @paos

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@paos · Aug 15 '18

Muchas gracias por leerme.

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@hugo.exe · Aug 15 '18

se ven buenos, saludos

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@sanchezal95 · Aug 15 '18

Eso se ve riquísimo y muy fácil de preparar.

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@erilej · Aug 15 '18

Guao que deliciosos se ven y de verdad buena presentacion, con una ensalada quedarian bellos

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@paos · Aug 16 '18

Ya lo creo, se debería ver hermoso el plato. Gracias por la visita, saludos!

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@popurri · Aug 15 '18

Que ricos se ven y fáciles de hacer , gracias

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@paos · Aug 16 '18

Gracias a ti por leerme, saludos!

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@fabiolapestana · Aug 15 '18

Guuuuuaaaaoooo! Amiga me encantó esta receta es super sencilla y luce muy bien saludos mi paos... 👋

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@paos · Aug 16 '18

Me alegra que te guste... espero que la prepares y te queden así de lindos y ricos jeje.
Gracias por la visita, un abrazo!

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@sirtorito · Aug 15 '18

Se ve muy delicioso. Ya me provoco. Saludos bella

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@paos · Aug 16 '18

Gracias vale, saludos Sir 🤗

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@perniachiquito · Aug 15 '18

se ven muy buenos! los voy a preparar

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@paos · Aug 16 '18

Están recomendadisimos... lo mejor de todos es que puedes variar lo que desees colocarle. Saludos!

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@familia-hispana · Aug 15 '18

<div class="pull-left"><center>https://steemitimages.com/DQmVZAdD7Ky8cyyAP8QvmW5Zz5kutLf8z6y6Y3UpWm9fBm5/comunidad-hispana-comentarios2.png444.png</center></a></p></div>


<center>*_Estamos Orgullosos de ver tu crecimiento. Continua así, que todos confiamos en ti. "Porque las Familias no Conocen Fronteras"_*</center>

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@paos · Aug 16 '18

Gracias querida familia por el apoyo!🤗

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@votomasivo · Aug 15 '18

### ¡Saludos! Tu post ha sido votado y ha tenido resteem por el proyecto @votomasivo.

----------------------------------------------------------------

**Apreciación:** ¡Waoh! ¡qué receta tan divina! tanto estéticamente como a nivel nutritivo está muy buena. La prepararé, muchas gracias por compartirla de forma tan ordenada y bonita, las fotos están buenísimas.

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@paos · Aug 16 '18

Wow, mil gracias por su apreciación y por el apoyo.

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@apatrinchera · Aug 15 '18

Eso se ve muy GUENO!!!

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@paos · Aug 16 '18

Jajajaja pues si estuvieron muy sabrosos, saludos @apatrinchera!

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@abcvivir · Aug 16 '18

Que bonitos y que ricooooooooooos se ven jajaja un abrazo mi vida... éxitos!!!

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@paos · Aug 16 '18

Gracias mi querido Manu, un gran abrazo!

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@minnowsupport · Aug 16 '18

<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by paos from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href="https://discord.gg/HYj4yvw"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS">50SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS">100SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS">250SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS">500SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS">1000SP</a>, <a href="https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>

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@keivynkaiba · Aug 16 '18

Se ven deliciosos, y parece Supersencillo realizarlos. Gracias por compartir la receta.

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@steemitboard · Aug 17 '18

Congratulations @paos! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

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@roybrown · Aug 17 '18

Holaaaa paooo, que buen post, me ha gustado mucho y me dio bastante hambre :(

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@zurimabarcelo · Aug 17 '18

Muy buena y sencilla receta, la tomaré en cuenta para mis próximos invitados jaja saludos :)

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@capzaproject · Aug 17 '18

Es una receta súper práctica y además se ve muy deliciosa... Es como hacer una tortilla pero en bandejita de cupckaes, ¿no? jejejje... Para nosotros este post merece una súper recompensa.

En CAPZA hemos iniciado a hacer curación, por ahora no podemos darte todo lo que te mereces, pero esperamos ir creciendo de a poco y que en un futuro podamos dejar recompensas satisfactorias... **¡Porque tu post lo vale!**. Nuestro objetivo es crear comunidad y que podamos todos crecer en conjunto.

<hr>

Si deseas, puedes seguirnos en steemit, y observar también el contenido que tenemos en nuestra página web: https://capzaproject.com/ **¡Visítanos!**

Hasta pronto, y continúa con el buen trabajo. 

<div class="pull-right">
-Equipo CAPZA.
</div>

👍 capzaproject

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@paos · Aug 23 '18

Así es, es como una tortilla pero en la bandeja de cupcakes. 

Agradezco muchísimo el apoyo, tomarse el tiempo de leerme y comentarme.

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