potimarron poêlé by phillarecette

steempress · @phillarecette · Jan 10 '20 (edited)

$0.64

potimarron poêlé

<center>https://phillarecette.fr/wp-content/uploads/2020/01/aaaapotimarronpoêle-2.jpg</center> <br/><p>Encore une recette très simple à base de potimarron et de lardons pour changer de la classiques soupe, purée ou gratin.</p>


<img src="https://i0.wp.com/phillarecette.fr/wp-content/uploads/2020/01/aaaapotimarronpoêle-3.jpg?fit=723%2C542&amp;ssl=1" alt="" class="wp-image-1553"/>
<ul><li>1/2 potimarron</li><li>100 grammes de lard fumé en tranches</li><li>1 petit oignon</li><li>copeaux de parmesan</li><li>sel, poivre, 4 épices</li></ul>


<p>Même si il est possible de ne pas éplucher le potimarron je préfère le faire sauf si vous êtes dur des méthodes de production de votre fournisseur.</p>
<p>Le couper ensuite en 3 et l'émincer.</p>
<img src="https://i1.wp.com/phillarecette.fr/wp-content/uploads/2020/01/aaaapotimarronpoêle-4.jpg?fit=723%2C542&amp;ssl=1" alt="" class="wp-image-1555"/>
<p>Découenner le lard et le couper en lardons.</p>
<p>éplucher l'oignon, le couper en quatre et l'émincer.</p>
<img src="https://i1.wp.com/phillarecette.fr/wp-content/uploads/2020/01/aaaapotimarronpoêle-5.jpg?fit=723%2C542&amp;ssl=1" alt="" class="wp-image-1554"/>
<p>Ensuite dans une poêle chaude faire revenir à l'huile d'olive les lardons et les oignons.</p>
<p>Toujours à feu vif, ajouter les potimarrons coupés. Saler, poivrer et ajouter un peu de 4 épices (avec parcimonie). Baisser ensuite le feu et laisser cuire une dizaine de minutes.</p>
<img src="https://i2.wp.com/phillarecette.fr/wp-content/uploads/2020/01/aaaapotimarronpoêle-7.jpg?fit=723%2C542&amp;ssl=1" alt="" class="wp-image-1556"/>
<p>Vérifier la cuisson, les potimarrons doivent rester croquants.</p>
<p>Il ne reste plus qu'à dresser, vous pouvez terminer le plat avec quelques copeaux de parmesan et quelques pluches de persil frisé.</p>


<img src="https://i2.wp.com/phillarecette.fr/wp-content/uploads/2020/01/aaaapotimarronpoêle-9.jpg?fit=723%2C542&amp;ssl=1" alt="" class="wp-image-1557"/>


 <br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : https://phillarecette.fr/2020/01/10/potimarron-poele/ </em><hr/></center>

👍 steempress-io, cleanplanet, steembasicincome, qurator, cryptoyzzy, arcange, fr-stars, steempress, l-singclear, itharagaian, gregory-f, steem-plus, froedrix, florenceboens, sebbbl, phillarecette, curart38, qustodian, cryptotradingfr, cercle, bergamote, orlandumike, anonymousman1, steemprotect, kalypso56, otp-one, gribouille, raphaelle, bastionpm, elex17, delegate4food, ufmbot, che-shyr, imcore, skylinebuds, reizak, qberry, ufm.pay, bewithbreath, up-quark, duke77, robotics101, scrooger, bambukah, yadamaniart, thesport, brubui, amico.build, ruckpositiv, sbi-tokens, creavoter, dblogbasicincome, dblogvoter, laissez-faire, rpi, brendanweinhold, toni.ccc, samotrader, budwizard, raise-me-up, techken
👎 mirail, camillesteemer

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@cleanplanet · Jan 10 '20

CleanPlanet Upvote

Thanks to @phillarecette for burning [800 CT](https://steem-engine.com/?p=market&t=CT)! You have been rewarded with a 80% vote. Your action makes this project grow and helps to restore a Clean Planet! Join us on our [Discord Channel](https://discord.gg/FkVTpwU) and on [our website](https://cleanplanet.io)

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@ufm.pay · Jan 10 '20

You have received a 0.59% upvote based on your stake of 329.35000000 UFM! Votes today: 1

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@steem-plus · Jan 10 '20

SteemPlus upvote

Hi, @phillarecette!

You just got a **0.98%** upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
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@cryptoyzzy · Jan 10 '20

!trdo

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@trendotoken · Jan 10 '20

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@trendotoken · Jan 13 '20

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