Program 5: triceps by pipons

fitness · @pipons · Apr 22 '18

$50.49

Program 5: triceps

Triceps    
 I now propose a triceps training program.

This training aims at hyperthophy by proposing sets with little reps.

The goal is to use loads that will ensure that you will achieve muscle failure at the last rep of each set.

On this, good training!


High pulley rope push down:
![Rope push down.jpg](https://steemitimages.com/DQmNpXm12N2ha4VXUeRouAiPCiiLBepUBLKL6Tfott2X7fc/Rope%20push%20down.jpg)
(Credit: Pinterest)

 
/10 reps      /8      /7      /6 

Rest between sets: 1 min      



Kick back DB:
![5d0eae3c84a2e61e6086f92535767b23.jpg](https://steemitimages.com/DQmeqZL7K6nMtYY1Zr3S7U3N7LTJ9jrdDPvn2ezoYFgSaG4/5d0eae3c84a2e61e6086f92535767b23.jpg)
[image credits: Pinterest]

 
 / 10 reps      /8     /6      /4

Rest between sets: 30 sec  


Pulley one hand reverse grip:
![Pulley reverse grip.jpg](https://steemitimages.com/DQmNfcNJRDykDcSF75cQLTJWUwJ2vhQnLTBS9joTQh75ae5/Pulley%20reverse%20grip.jpg)
(Credit: Pinterest)
 
/ 10 reps      /8     /6      /4

Rest between sets: 30 sec

👍 cryptoctopus, arama, grandpere, lemouth, eric-boucher, suerisue, malicered, lamouthe, opaulo, greenvago, michelios, benleemusic, starrkravenmaf, otsouvalas, peaceandwar, benkweller, mahdiyari, chillingotter, dashfit, nirgf, fruitarianism, ioneskye, patricklancaster, redpill, xanderslee, esaia.mystic, pipons, keshawn, colmedwardsphoto, slickhustler007, planetenamek, happychild, pedrovillegas96, mendezand, budifatria, creatisa, rival, admiralsp, blingtendo, biffybirdcam, gio6, rionpistorius, matajingga, responsive, shebe, deep.blue, caitycat, bedusaini, mindscapephotos, brobear1995, capnsostre, sheldrick5, ablaire, kimp0gi, wa2qr, hmctrasher, howtostartablog, drewzshots, toniesteem, neokuduk, rittens, strings, noyon696, dyancuex, and 419 others

`post_id`	44,829,647
`author`	pipons
`permlink`	program-5-triceps
`category`	fitness
`json_metadata`	"{"format": "markdown", "app": "steemit/0.1", "image": ["https://steemitimages.com/DQmNpXm12N2ha4VXUeRouAiPCiiLBepUBLKL6Tfott2X7fc/Rope%20push%20down.jpg"], "tags": ["fitness", "sport", "sports", "health"]}"
`created`	2018-04-22 12:32:03
`last_update`	2018-04-22 12:32:03
`depth`	0
`children`	0
`net_rshares`	7,528,300,012,054
`last_payout`	2018-04-29 12:32:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	38.776 SBD
`curator_payout_value`	11.710 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	1,004
`author_reputation`	2,951,209,226,666
`root_title`	"Program 5: triceps"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

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jonbrosly	76,482,009	12.5%
bestchancf	76,481,625	12.5%
honeymanto	76,481,625	12.5%
jamesmichel	76,481,625	12.5%
danialjacob	76,481,625	12.5%
kaylee45643	76,481,625	12.5%
nevaeh45	76,481,625	12.5%
mafou23	153,584,208	25%
imjonsmith	76,480,127	12.5%
josepwilliams	76,480,127	12.5%
layla77	152,970,446	25%
maniruzzaman	110,024,342	25%
victor-andah	153,535,061	25%
rarcenal	113,153,765	25%
steemfunder	146,980,320	25%
warnassolutions	152,937,462	25%
jpgalih	125,684,443	25%
funster	139,796,888	25%
galihtruff	110,503,278	25%
babalsilau	150,278,902	25%
dexvid	126,123,192	25%
whyken	110,021,161	25%
lovegirl69	131,492,528	25%
ziaaa	152,816,063	25%
lexcreativz	152,815,329	25%
nikola.kalabic	232,277,041	50%
milejna	51,956,194	10%