Programme 5: triceps by pipons

fr · @pipons · Apr 23 '18

$34.24

Programme 5: triceps

Je propose maintenant un entrainement pour les triceps.

Cette formation vise l'hyperthophie en proposant des séries avec peu de répétitions.

Le but est d'utiliser des charges assez lourdes pour obtenir un échec musculaire au dernier rep de chaque série.

Sur ce, bon entrainement!

Poulie haute corde push down:
 ![](https://steemitimages.com/DQmcc7Gw9NrvmXH5GsbiG1ZFFFeDR38GAbYchvuYqqVjiqN/image.png)
(Credit: Pinterest)

/10 reps /8 /7 /6

repos: 1 min

Kick back DB:
![](https://steemitimages.com/DQmfNURVYYBh8ysRBjYcbfxT9YagbMbPS8ZoRSXhMSrEYxQ/image.png) 
[image credits: Pinterest]

/ 10 reps /8 /6 /4

Repos: 30 sec

Poulie haute, une main prise inversée:
![](https://steemitimages.com/DQmRZu8kYJkLzJrSxZ5hjdiz1Ufu8znMWbTsY1zr7KHVpw2/image.png)
(Credit: Pinterest)

/ 10 reps /8 /6 /4

Repos: 30 sec

👍 cryptoctopus, grandpere, lemouth, malicered, suerisue, lamouthe, nickskywalker, greenvago, cathou009, benleemusic, starrkravenmaf, otsouvalas, peaceandwar, peeknpoke, mahdiyari, benkweller, chillingotter, dashfit, klizo, fruitarianism, ioneskye, patricklancaster, xanderslee, redpill, pipons, colmedwardsphoto, gardeningabc, lablockchain, hirsliturna, slickhustler007, tanyaschutte, gotgame, happychild, pedrovillegas96, juanersatzman, makrotheblack, mendezand, budifatria, matiasmenarguez, creatisa, rival, jonnyla08, leviatan7, gio6, biffybirdcam, matajingga, rionpistorius, capnsostre, blingtendo, caitycat, deep.blue, brobear1995, mindscapephotos, sheldrick5, ablaire, maneki-neko, laritheghost, thatterrioguy, drewzshots, carolynseymour, hmctrasher, kimp0gi, neokuduk, strings, and 439 others

`post_id`	44,994,427
`author`	pipons
`permlink`	programme-5-triceps
`category`	fr
`json_metadata`	"{"format": "markdown", "app": "steemit/0.1", "image": ["https://steemitimages.com/DQmcc7Gw9NrvmXH5GsbiG1ZFFFeDR38GAbYchvuYqqVjiqN/image.png"], "tags": ["fr"]}"
`created`	2018-04-23 12:05:03
`last_update`	2018-04-23 12:05:03
`depth`	0
`children`	0
`net_rshares`	4,918,325,374,299
`last_payout`	2018-04-30 12:05:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	26.678 SBD
`curator_payout_value`	7.558 SBD
`pending_payout_value`	0.000 SBD
`promoted`	0.000 SBD
`body_length`	807
`author_reputation`	2,951,209,226,666
`root_title`	"Programme 5: triceps"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 SBD
`percent_steem_dollars`	10,000
`author_curate_reward`	""

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smartfrend	113,071,916	25%
vhorvath	152,988,045	25%
krillin	128,527,086	25%
tysir	116,805,437	25%
artsyunicorn	119,815,951	25%
doodlebl	107,791,178	25%
techupdate	153,623,842	25%
karinasia25	205,930,901	40%
gocular	165,201,974	50%
laura97	58,211,918	10%
jacksondkk	76,482,009	12.5%
jonbrosly	76,482,009	12.5%
bestchancf	76,481,625	12.5%
honeymanto	76,481,625	12.5%
jamesmichel	76,481,625	12.5%
danialjacob	76,481,625	12.5%
kaylee45643	76,481,625	12.5%
nevaeh45	76,481,625	12.5%
mafou23	153,584,208	25%
imjonsmith	76,480,127	12.5%
josepwilliams	76,480,127	12.5%
layla77	152,970,446	25%
maniruzzaman	128,361,733	25%
victor-andah	153,535,061	25%
steemfunder	143,007,879	25%
warnassolutions	152,937,462	25%
jpgalih	125,684,443	25%
funster	133,728,891	25%
galihtruff	116,673,316	25%
lukky	284,456,959	50%
babalsilau	150,278,902	25%
dexvid	132,275,543	25%
lovegirl69	119,260,665	25%
wakanda	125,457,640	25%
freeanarchy	58,063,122	25%
oezixxx	246,973,174	50%
leviatan7	1,005,907,057	100%
foxesal	198,661,835	37.5%
ziaaa	152,816,063	25%
lexcreativz	152,815,329	25%
ikibaru-san	232,278,181	50%
nikola.kalabic	253,670,979	50%
niknik20	146,700,563	25%
milejna	51,956,194	10%