@polebird: ❤️ Yoga Flow and inversions ❤️ by polebird

fitness · @polebird · Jan 22 '18 (edited)

$116.97

@polebird: ❤️ Yoga Flow and inversions ❤️

<center><a href='https://d.tube/#!/v/polebird/mk1mb66c'><img src='https://steemitimages.com/DQmebWbtSA7vJauvfungqzBHdzDUudnTXZz4EN11UTR2Lfx/IMG_5839.PNG'></a></center><hr>

I love arm balances and inversions! This video features some of my favorites - crow pose, running man, and chinstand. Headstands have been a work in progress for me.  In my opinion, the tripod headstand gives me the most stability. I would eventually like to have better balance in arm stand. Hope you enjoy the yoga flow. 

![IMG_1507.JPG](https://steemitimages.com/DQmbD9iToJ1orrHwDiB1U1oLjdnGEEnWNhzxQYr2dKDkcf9/IMG_1507.JPG)

Namaste Steemit!
Love,
JESS

<hr><a href='https://d.tube/#!/v/polebird/mk1mb66c'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmQEzjmvvzD7BgzvYSYtKYHZbuwLmzTS4v6SqMHBZgszv3'> ▶️ IPFS</a>

👍 kpine, dtube, strawhat, karensuestudios, acromott, teamsteem, polebird, jiujitsu, janashby, nikv, teamhumble, aldentan, joalvarez, xabi, simon.braki.love, michaelrojo, davestyle, michaelwilshaw, bitcoiner, dhn0411, sweetdesign, mrs.agsexplorer, berkah, da-dawn, djnoel, laurasusannah, greenstar, oksanakazakova, hamzaatiq, gangze, cho4o, bellydancegirl, criptomaster, erisbobo, jayflexxx, donfranko, dwarfche, bassie, coachrad, leachim

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@hamzaatiq · Jan 22 '18

Wow very nice can you also create a video on how to be active whole day ? Thanks in advance

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@polebird · Jan 22 '18

$0.06

hahah omg, I'm not active ALLL day, I definitely spend time chilling watching movies or steeming and also laying around each day too!

👍 davestyle

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@davestyle · Jan 22 '18

$0.05

We all need to rest sometime hehe

👍 polebird

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3 replies

@davestyle · Jan 22 '18

Nice photo!! where was this taken at?

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@polebird · Jan 23 '18

thank you so much :D the bottom photo with @karensuestudios was taken in san diego!

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@syedwaqas · Jan 22 '18

wow awesome

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@polebird · Jan 23 '18

thanks!

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@karensuestudios · Jan 22 '18

o oo fun!

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@polebird · Jan 23 '18

yay!!

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@joalvarez · Jan 22 '18

Great picture and so is the video.
I love how you just have fun doing these videos and you look so peaceful doing it.
Great way to start your day.

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@polebird · Jan 23 '18

aww thank you :) I also like making videos, helps me document progress - especially looking back in time! very cool to see work paying off.

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@joalvarez · Jan 23 '18

Yes.  I totally agree with you on that.
That is why I love making videos and taking pictures.

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@fedismaoui · Jan 22 '18

It seems interresting i followed and up voted. Please keep doing your great work

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@polebird · Jan 23 '18

thanks so much!

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@bellydancegirl · Jan 22 '18

Wow, @polebird, this is truly inspiring and in general very freaking awesome! May I ask how you practice arm balances? I’m good with my hips and making my arms flow, but I’ve never had upper body strength!

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@polebird · Jan 23 '18

thank you so much for the kind words! hmm I used to have weak wrists actually. It got stronger when I just practiced poses such as down dog that put some pressure on the wrists.. and a lot stronger after I started poling too. Tipping slowly into the arm balances and transferring weight steadily helped - especially when I was trying to learn crow pose.

👍 bellydancegirl

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@bellydancegirl · Jan 23 '18

Thank you :)). I think I need to start spending a lot more time in the down dog  :).

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@criptomaster · Jan 22 '18

Pretty amazing ... I believe it's really hard to do :) I hope you improve more and more! :)

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@polebird · Jan 23 '18

Thanks @criptomaster! I hope so too :D

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@iamgun · Jan 23 '18

thanks, happy today

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@emjoe · Jan 23 '18

Whenever I watch your skills displayed in video, I am left imagining myself doing such and I laugh to myself knowing I will succeed in breaking some innocent bones on my body. Haha.
You are awesome with your body movements.

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@polebird · Jan 23 '18

omg! heheh thank you, well everyone's got to start somewhere... have you tried yoga before ever?? everyone's practice is their own - you can definitely modify as needed and start more beginner!

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@emjoe · Jan 24 '18

Haha. I have tried imitating yoga before, in form of small ballet dance after I watched a movie where ballet dance was featured.

Haha, standing on my toes, I almost tripped. That was my experience in yoga. Nothing more. 🙈😁😁😁

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@janashby · Jan 23 '18

ENJOY Your #Yoga posts.

Thanks ☻

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@youareyourowngod · Jan 25 '18 (edited)

Awesome - you have tremendous posture @polebird!

Ive been working on my arm balances a lot lately, one thing that yoga is teaching me at the moment is patience :)

Namaste

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