Daily Sport - Report 19-08-2019 by portugalcoin

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sportstalk · @portugalcoin ·
$0.12
Daily Sport - Report 19-08-2019
<b>New report:</b>Today I managed to get back to the pace I was having, the pain in my knees is gone. However, at the end of the training I got muscle pain.

<center>![1.jpg](https://cdn.steemitimages.com/DQmV6KFN9M6X6k7WC6RFJvEckJ3N33bXtkuYSPJaQ7Y4cHN/1.jpg)</center>

<center><h1><b>Level:</b> 6</h1></center>

<center>![4.jpg](https://cdn.steemitimages.com/DQmXbjCtEkiG31dof52whxkhJfXPCsoJe9qSqbyPH8AEX3N/4.jpg)<center>

<center>
<b>Date:</b> 19-08-2019
<b>Terrain Type:</b> Road
<b>Distance:</b> 8.41km
<b>Duration:</b> 01:03:32
<b>Calories:</b> 580
</center>

<center>
<img src="https://steemitimages.com/DQmUG78vG3pCanZJVQEeAeVAUovA2PDXqzraxkw6dQjTLED/teste.jpg" alt="teste.jpg" />
</center>

<center>
<img src="https://steemitimages.com/0x0/https://steemitimages.com/DQmP212AVdrWWm6PUuhg5iB7Z1VyeDxkFdsZpeaKwy1mQZy/Portugalcoin.gif" alt="Portugalcoin.gif" />
</center>

<center>
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<img src="https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmdXCK98DkXDwuqJ8VXYNkv6AojS7cPR3tcpJcbWhoRzCG/STEEMITPORTUGAL-witness-460.gif">
</center>
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created2019-08-19 20:58:18
last_update2019-08-19 20:58:18
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vote details (62)
@steemitportugal ·
re-portugalcoin-daily-sport-report-19-08-2019-20190819t220536061z
This post had received 38.53% upvote from @steemitportugal account!
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<img src="https://cdn.steemitimages.com/DQmdXCK98DkXDwuqJ8VXYNkv6AojS7cPR3tcpJcbWhoRzCG/steemitportugal.gif" alt="steemitportugal" >
Delegation for daily voting: <em><a href="https://steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitportugal&amp;vesting_shares=10%20SP" rel="nofollow noopener" title="This link will take you away from steemit.com">10SP</a></em>-<em><a href="https://steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitportugal&amp;vesting_shares=25%20SP" rel="nofollow noopener" title="This link will take you away from steemit.com">25SP</a></em>-<em><a href="https://steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitportugal&amp;vesting_shares=50%20SP" rel="nofollow noopener" title="This link will take you away from steemit.com">50SP</a></em>-<em><a href="https://steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitportugal&amp;vesting_shares=100%20SP" rel="nofollow noopener" title="This link will take you away from steemit.com">100SP</a></em>-<em><a href="https://steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitportugal&amp;vesting_shares=250%20SP" rel="nofollow noopener" title="This link will take you away from steemit.com">250SP</a></em>-<em><a href="https://steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitportugal&amp;vesting_shares=500%20SP" rel="nofollow noopener" title="This link will take you away from steemit.com">500SP</a></em>-<em><a href="https://steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=steemitportugal&amp;vesting_shares=1000%20SP" rel="nofollow noopener" title="This link will take you away from steemit.com">1000SP</a></em>
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@steemitboard · 
Congratulations @portugalcoin! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://steemitimages.com/60x70/http://steemitboard.com/@portugalcoin/votes.png?201908211338"></td><td>You distributed more than 30000 upvotes. Your next target is to reach 31000 upvotes.</td></tr>
</table>

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permlinksteemitboard-notify-portugalcoin-20190821t144759000z
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last_update2019-08-21 14:47:57
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