My Actifit Report Card: July 12 2019...... High Five Friday πŸ™ŒπŸƒπŸŒ…πŸ‘£πŸƒπŸŽΆπŸ’¨βœ¨ by practicaleric

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actifit · @practicaleric · (edited)
$0.38
My Actifit Report Card: July 12 2019...... High Five Friday πŸ™ŒπŸƒπŸŒ…πŸ‘£πŸƒπŸŽΆπŸ’¨βœ¨
Hello Everyone πŸ‘‹,
TGIF and a very warm welcome to my report 😎. So glad you stopped by and am ready to break down how my day unfolded. So it was another early start for me chasing the automaticwin πŸ™Œ.
I was out in the neighborhood walking and jogging πŸƒ in the wonderful morning air πŸƒ. After that great session I rushed back home πŸ’¨ and after a quick shower 🚿. I was out on the commute to work.
Made it to the office right on time and got done to the duties of the day πŸ’―
I love the upbeat Friday mood as everyone is looking forward to the impending weekend 😎
I had the usual mini lunchtime walkation πŸ‘£ enjoying the warm sunshine 🌞 as I went along the streets.
Came back to a staff meeting in the afternoon. Then sat back to finish off matters of the day.
When that was over I commuted back home to start my weekend.
At home I rested and got ready for the usual sunset πŸŒ…walk
I got walking around the neighborhood, did a few rounds then headed for the shopping center to get dinner groceries before heading home.
The seven77 pushups end my day and today was no different.
Thank you so much for reading πŸ‘“, I love you all and wishing you a fabulous weekend ahead.
Let's touch base again tomorrow, same time same place. Its good bye for now πŸ’— πŸ’– πŸ’—

Some pictures from the neighborhood🏑🌳🌲🌴
![12 july1.jpg](https://usermedia.actifit.io/JY0KWRORMR4JQA3L9ACXMEI6QGYCR)


![12 july2.jpg](https://usermedia.actifit.io/JY0KX9MNKQ3P67YL4LLY2IFXT7AVG)


![12 july3.jpg](https://usermedia.actifit.io/JY0KXTTUFQWGBXJBKSI2GVI365KSJS)


![12 july4.jpg](https://usermedia.actifit.io/JY0KYBSJMDFSB3R4ODE9ZAOR1CDCL9)


![12 july5.jpg](https://usermedia.actifit.io/JY0KYQUCBLD9SE3UO6NGF6XU6PI4OW)



My automaticwin this morningπŸ™Œ
![automaticwin screenshot.jpeg](https://usermedia.actifit.io/JY0KZM4QJF6IJPO1A3CGM67H0IO4YA)



Some great tunes to usher in weekend 🎢🎢🎢
https://www.youtube.com/watch?v=IgLcQmlN2Xg


https://www.youtube.com/watch?v=_66jPJVS4JE


https://www.youtube.com/watch?v=Sjx9oSJDAVQ


<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>19008</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, Jogging, Moving Around Office, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>71 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded

Signup with the link below
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πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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vote details (39)
@roger5120 · 
Great stepping activity for the day and you seemed to have a fabulous time achieving it and that everything went well overall. Nice pictures of the city as usual and always captivating. Nice songs from J. Lo 
Wishing you another wonderful lovely day and high five Friday. πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

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vote details (1)
@practicaleric · 
Thank you for the lovely comment Rogerine πŸ™Œ. I don't know how I missed replying you earlier 😱. Glad you stopped by and do enjoy your Sunday ahead πŸ‘ 😁

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@bluengel · 
πŸ’™7πŸ’™7πŸ’™7

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vote details (1)
@practicaleric · 
Thank you for stopping by buddy 😊. Happy weekendπŸ‘πŸ˜

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
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@bluengel · 
Happy weekends too πŸ’™ ♬♬

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@j85063 · 
More great actifiting πŸ‘ Hope you have a great weekend 😁

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vote details (1)
@practicaleric · 
Thank you mate 😎, so glad you stopped by and likewise wishing you an amazing weekend πŸ‘πŸ˜

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@thereikiforest · 
Happy High Five Friday Eric πŸ™Œ 

Loving your photos and music selections πŸ‘πŸ‘ 

Well done with your activities as always πŸ’ͺπŸ’ͺπŸ’• 

Have a wonderful weekendπŸ™

<br/>![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)<sub>@Actifit Moderator <br/>Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1) <br/>Delegate to Actifit [10SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10%20SP)| [20SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20%20SP)| [50SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=50%20SP)| [100SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=100%20SP)| [250SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=250%20SP)| [500SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=500%20SP)| [1000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=1000%20SP)| [5000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=5000%20SP)| [10000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=10000%20SP)| [20000SP](https://steemconnect.com/sign/delegateVestingShares?delegatee=actifit&vesting_shares=20000%20SP)| [Custom Amount](https://steembottracker.com/delegation.html?delegatee=actifit) <br/>Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) <br/>[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
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vote details (1)
@practicaleric · 
Thank you for the lovely comment April πŸ™ŒπŸ’•. So glad you stopped by and likewise wishing you an awesome weekend πŸ‘πŸ˜

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properties (22)
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@virus707 · 
Thank you for your continued support towards JJM. For each 1000 JJM you are holding, you can get an additional 1% of upvote. 10,000JJM would give you a 11% daily voting from the 700K SP virus707 account.
properties (22)
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@practicaleric · 
Thank you as always πŸ™ πŸ‘πŸ˜

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
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@blueeyes8960 · 
High Five Friday, Eric.  Good job with everything as always! Hope you and Bob have a great Caturday tomorrow.
πŸ‘  
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@practicaleric · 
Thank you for the lovely comment Tammy πŸ™Œ. So glad you stopped by, I will try and do a photoshoot with Bob later. It will be a great weekend and likewise wishing you the same πŸ‘πŸ˜

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
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@cryptospa · 
@practicaleric, nice pictures and good count of steps! Enjoy the weekend!
πŸ‘  
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@practicaleric · 
Thank you buddy 😊, and glad you stopped by and love the pictures 😎. Likewise wishing you an amazing and fun weekend πŸ‘πŸ˜

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
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@crypt-skip · 
Nice job buddyπŸ‘πŸ‘ and congratulations on your automaticwin!!πŸ‘πŸ‘πŸ˜€πŸ˜€

Posted using [Partiko Android](https://partiko.app/referral/crypt-skip)
πŸ‘  
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@practicaleric · 
Thank you for stopping by buddy 😊. Well appreciated πŸ‘ 😁

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
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@actifit ·
re-practicaleric-actifit-practicaleric-20190712t203112511z-20190713t204458986z
Congrats on providing **Proof of Activity** via your Actifit report!

You have accordingly been rewarded 85.125 AFIT tokens for your effort in reaching 19008 activity, as well as your user rank and report quality!
You also received an 1.04% upvote via @actifit account. 
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider [voting for us](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Vote for [Actifit as a Witness](https://steemconnect.com/sign/account-witness-vote?witness=actifit&approve=1)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://steemit.com/actifit/@katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://steemit.com/utopian-io/@katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
πŸ‘  
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@practicaleric · 
Thank you as always πŸ™ πŸ‘πŸ˜

Posted using [Partiko Android](https://partiko.app/referral/practicaleric)
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@steem-ua · 
#### Hi @practicaleric!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your **UA** account score is currently 3.463 which ranks you at **#7162** across all Steem accounts.
Your rank has improved 260 places in the last three days (old rank 7422).

In our last Algorithmic Curation Round, consisting of 160 contributions, your post is ranked at **#46**.
##### Evaluation of your UA score:

* You're on the right track, try to gather more followers.
* The readers like your work!
* Great user engagement! You rock!


**Feel free to join our [@steem-ua Discord server](https://discord.gg/KpBNYGz)**
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@adventureready · 
<center>[![AUTOMATIC WIN.jpg](https://cdn.steemitimages.com/DQmbuDM2FVWUzeUjjZ9NePTNuVXDtrpQiQJkxwcFpCAfQFz/AUTOMATIC%20WIN.jpg)](https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin)</center>
Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round! 
&ensp; 
Being intentional with your health and fitness really pays off doesn't it!?

If you would like to celebrate your steps with us click over to this weeks <a href="https://steemit.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190712t055021022z"> #HighFive Post</a> and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew! 
___
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

#### <center>πŸ’¨10,000πŸ‘Ÿ + 10am⏱ = #AutomaticWin!πŸ’₯πŸ…πŸ’₯</center>

#### <center>[<a href="https://steemit.com/automaticwin/@adventureready/how-to-get-an-automaticwin"> More About The #AutomaticWin Initiative</a>] </center>
πŸ‘  
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vote details (1)
@practicaleric · (edited)
$0.07
Thank you as always πŸ™ . Well appreciatedπŸ‘πŸ˜
πŸ‘  
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