![blocktrades.png](https://usermedia.actifit.io/JY1ZQ5XKBTPZ2U12R37W48A0X0XULR)

Hello Everyone 👋,
A very warm welcome from Bob and myself this fantastic Caturday 🐈. It has been an active day to say the least. It was yet another early start for me in pursuit of the automaticwin 🙌
I was out and about walking and jogging 🏃 around the neighborhood. As always I love Saturday automaticwins as I am in no rush 💨 to get to the office.
So I took my time but I made sure to return home before 10am and my phone battery was slowly dying.
Back at home I got on with house chores. Just the regular cleaning and tidying up. I then sat down for some steeming, checking on your wonderful posts 💯.
I did also check on my favourite crypto you tubers. Catching up with what has been going on during the week. Seems like bitcoin has slowed down but its dominance remains strong bleeding out most altcoins 😱
It has been overcast all day but the 🌞 sun was out shortly this afternoon. Wasn't too hot but warm enough to enjoy a nice bask.
Later I went to visit a friend, had late lunch at his place. Walked around that neighborhood then we drove to the mall. We have actually been to three malls😱
He was actually looking for a specific stuff at specific prices.
So I didn't have an outdoor sunset walk basically I have been walking the malls and came home close to 10pm.
Feeling tired but had the strength to end my day recording the seven77 pushups 💪
From the title of this post you can see it is an entry into @blocktrades contest to win a ticket to this year's SteemFest 🙌
Here is a link to the post announcing it
https://bit.ly/2KLUSiP

I have shared this post on Twitter too 💯
https://twitter.com/practicaleric/status/1150144071446552576

As always thank you so much for reading and the continued support 🙏. Sending everyone lots of love and blessings 😇
Hopefully you are enjoying your weekend and can join me yet again tomorrow.
Until then its good bye 💗💗 💗💨

Some pictures of Bob this Caturday 🐈😹😹
![13 jul1.jpg](https://usermedia.actifit.io/JY1ZR0PW26XOJ5VRJ8W489254VU1A7)

![13 jul2.jpg](https://usermedia.actifit.io/JY1ZRL579U1ARQMWG5F7PRII1J6R6C)

![13 jul3.jpg](https://usermedia.actifit.io/JY1ZS313DE9CKFDBUDR886QT6A4GMR)

![13 jul4.jpg](https://usermedia.actifit.io/JY1ZSIM6V8DUW48WKKO5R7Z27FBZNF)

![13 jul5.jpg](https://usermedia.actifit.io/JY1ZT118BEBJWQ0URVUB9XHE4A1EBE)


My automaticwin this morning🙌
![13 jul6 screenshot.jpeg](https://usermedia.actifit.io/JY1ZTMM48PAX7MOKFA257M5HZEFF4T)

Some good music🎶🎶🎶
https://www.youtube.com/watch?v=J9gKyRmic20

https://www.youtube.com/watch?v=kPBzTxZQG5Q

https://www.youtube.com/watch?v=fV4DiAyExN0

<br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>31002</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>71 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

https://steemitimages.com/0x0/https://cdn.steemitimages.com/DQmQ7Dx1SggDpHPtprB9jbH14LyRmJhCF3v8Gc7mWS4MSEv/upvotebuilders-animation-down.gif
Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the @actifit Dapp that means you post daily because you are expected to post your daily report count. Wouldn’t you like to earn more rewards via the upvotes you receive? Here is introducing @upvotebuilders!!! You can join any membership level you want based on your delegation to the community pool. You can check out the introductory post by clicking on the link below:
https://steemit.com/steem/@upvotebuilders/introducing-upvotebuilders

<center>[<img src="https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif">](https://steemit.com/qurator/@qurator/qurator-4-0-or-new-multiplier-system)</center>




Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14