Hello everyone 👋,
TGIF 🎉 and a very warm welcome to my fantastic report 😊. As always I am glad and excited that you stopped by yet again 👏. Remember your time is well appreciated 💯. Let's quickly get into the day's activities 💨.
It was an early start chasing that elusive automaticwin. I brisk walked 👣 and jogged 🏃 around the neighborhood in the marvelous morning breeze 🍃.
I remember arriving back home 🏡 just before ten o'clock having achieved my automaticwin 🙌.
After a little bit of resting, I was online checking on the latest trending news both locally and globally. So of course you know the plannedemic is still here with us😱. Then the various good and crazy stories alike 😂.
In crypto land, bitcoin is still struggling to get out of that 9k range😢. I did watch some crypto videos and also did the usual house work.
Later as the afternoon set in I set off for the city centre. I had some errands at the 🏦 bank and I also had to meet someone.So I did a little bit of walking 👣 around before heading back home.
At home I showered 🚿 and then lay down for the usual afternoon nap 💤.As always it was restful and rejuvenating. I felt great as I took my ginger tea and finished watching some of the videos I had started earlier.
The final stepping came next with the sunset ⛅ walk. It was a relaxing walk alongside the main road before finishing off in the neighborhood. Finally made it back home safe and sound calling it a day 🙌.
That pretty much does it for today and I wanna thank you so much for reading this far. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Keep stepping and enjoying yourselves to the max 💯. See you again tomorrow on an amazing caturday 🐈. I am back with Bob and some appropriate stepping.Until then it's good night 😴 and good bye 💖💞💗💓

Some pictures from the city centre 🌲🍃🔆⛅🍀🌿
![31 JulyA.jpg](https://usermedia.actifit.io/KD0PP8U4SKZEK1ZU0VJAFHMTOHIICK)


![31 JulyB.jpg](https://usermedia.actifit.io/KD0PQ08B5SQR7P72D6MLSL84Q96S9)



![31 JulyC.jpg](https://usermedia.actifit.io/KD0PQKY85SDGYV21WUISG2F9LU9YG)


![31 JulyD.jpg](https://usermedia.actifit.io/KD0PS4OZWOHHOPE93ON00SGQNOXM7I)



![31 JulyE.jpg](https://usermedia.actifit.io/KD0PSW2KGEMW57JOD8SZ1IPPXLOHO)


![31 JulyF.jpg](https://usermedia.actifit.io/KD0PTSYKCZYUWQLB1NJ7YZ3P8487)



![31 JulyG weather.jpeg](https://usermedia.actifit.io/KD0PULEJM2DGGMXZARHU3MKCJRTA9)

My automaticwin this morning 🙋🙌👏
![31 JulyH autowin.jpeg](https://usermedia.actifit.io/KD0PV5MLWBJJ6LT1OUG5XOZSE3VQ4T)

Some fantastic music 🎼🎶👌
https://www.youtube.com/watch?v=Ps2Jc28tQrw


https://www.youtube.com/watch?v=sWa5vE4MUpU



https://www.youtube.com/watch?v=znlFu_lemsU


 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20200724t205654139z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>27722</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
 
 
 In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
 
 ![actifit_rew_act_lev_9_badge.png](https://usermedia.actifit.io/KD0PWPHJ7BKIE3M0NLQXFQYNMV6BE)
 
 Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14