Hello everyone 👋,
Happy Sunday 🎉 and a very warm welcome to my report 😊. The weekend is over and I am glad you stopped by once again 👏. Time has come to share my stepping activities of the day, let's do this 💨.
So it was another early start as always with the brisk walking 👣 and jogging 👟 around the neighborhood. It was a little bit cooler than yesterday but with a nice breeze 🍃. I kept going until around ten o'clock when I detoured and headed back home 🏡.
Back indoors, it was onto the normal routine of showering 🚿 and resting before logging into the trending news of the day. The plannedemic still stubbornly hanging around with the ever rising positive cases 😱. The curfew has been effected and everything shuts down at 10pm, no bars, nightclubs, supermarkets or groceries until further notice; after 10 everyone should be home😹.
Globally, what caught my eye 👀 was the good news that the fighting between Armenia and Azerbaijan is over👏. The sad part is the Armenians were burning their houses as they left that region that will now be taken over by the Azeris. Of course they are angry with their president, but he did what he could for the sake of peace💯.
In crypto land, bitcoin couldn't hold at 16k and fell slightly but things are still looking bullish 🐂. I did watch some crypto analysis videos to find out where we might be headed this coming week.
As always in between I handled the daily cleaning and tidying up situation. Later in the afternoon, I was out at the mall picking up a few things.
Getting back home, I had my usual nap 💤 dreaming off until early evening 🌆 when I got up feeling great 💪. I then continued watching some comedy videos as I had my ginger tea ☕.
Later, I was out for the final walk of the day. The very relaxing sunset 🌇⛅🌅 walk. Mostly alongside the main road then some few inner roads before heading back home 🏡.
So that was Sunday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💖. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Let's touch base again tomorrow on an awesome Monday ☺️.
Until then keep stepping and enjoy the rest of your weekend 👍. Whatever you are going through remember that every cloud had a silver lining. We are in this mess called life together ☺️. Nothing much to say but good bye 💖💕💖

Some pictures from the roadside 🌲🌳🍀🍃🔆🌿⛅
![15 NovA.jpg](https://usermedia.actifit.io/KHJLF6066J054YBNP8HPWLU8DWLDH)


![15 NovB.jpg](https://usermedia.actifit.io/KHJLFPMX32ADR32EIJPXU5Z7OPZTP)



![15 NovC.jpg](https://usermedia.actifit.io/KHJLGASOBAC7Q67VBVVNH40HZN7LH)



![15 NovD.jpg](https://usermedia.actifit.io/KHJLGWLNQAPFWNGXA2H8SU8P5L0JBP)



![15 NovE.jpg](https://usermedia.actifit.io/KHJLHKCZA133KZ513FREE82057EN2G)




![15 NovF.jpg](https://usermedia.actifit.io/KHJLIB46TQFVTHN5W5DNB4ABOUXO)



![15 NovG weather.jpeg](https://usermedia.actifit.io/KHJLJ2VHWNKUE5KR5R95TUUTN4F8OO)

My automaticwin this morning 🙋🙌👏
![15 NovH autowin.jpeg](https://usermedia.actifit.io/KHJLJH0FI61149NB4RDBTZPQVYCFNM)

Some fantastic music 🎼🎶👌
https://www.youtube.com/watch?v=n4XWfwLHeLM




https://www.youtube.com/watch?v=Z8SPwT3nQZ8




https://www.youtube.com/watch?v=jfpnIyqieyk

     <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20201115t204644623z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><center>_This actifitter chose to donate this report's original AFIT token earnings to <a href="https://busy.org/@mannacurrency">@mannacurrency</a>_ charity</center><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>24869</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>



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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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