Hello everyone 👋,
Happy Caturday 🐈 from Bob and yours truly😹. Hopefully your weekend is coming along nicely, a very warm welcome and thank you for reading. Time to share some of the trending stories and also a quick look at how my day has been. Let's get cracking 💨.
So just like yesterday, I kicked off the day with the brisk walking 👣 and jogging around the neighborhood 🌲. As always the fresh air 🍃 made it so enjoyable 💯.
I detoured and headed back home around eleven o'clock. Indoors,I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 kept going. Being a weekend those politicians are quite active.
Globally, lots happening, US sent lethal aid to Ukraine and so did other European countries 😱. This to make sure their troops are well equipped incase Russia tries something. Meanwhile, peaceful protests took place in Kiev. Elsewhere in the gulf, Saudi Arabia is going ham on Yemen,  yesterday a deadly airstrike killed lots of people at a detention center 😱. Remember Saudi Arabia doesn't manufacture weapons, so who is benefitting from this war and why can't a diplomatic solution be reached to stop all these?
Over in crypto land,it's a dirty red day for most cryptos 😹. Bitcoin is at 35k, down 20% just this week.
The bears have attacked other markets too, stocks, silver, gold , commodities down too😵.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the mall for the usual bowling 🎳 session. Then we walked around for a while before heading back home 🏡.
Next came the afternoon nap 💤 dreaming off until sometime early evening when I got up feeling quite energetic 💪. I then continued watching some of the earlier videos and also news.
Famous Vietnamese Buddhist monk, popularly known as the father of mindfulness has died aged 95😢.I forget his name,just google father of mindfulness to get his name and accomplishments. My sincere condolences to all who loved him.
Anyways,as the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. The slow paced walk that winds down my day.  As always it was wonderful and I made it back home 🏡 safe and sound calling it a day 🙌.
So that was Saturday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Allow me to stop here and see you again tomorrow on an awesome Sunday. Until then keep stepping and enjoying your weekend 👍.
Stay safe, take care and adios 💖💕💖

Some pictures of Bob this amazing Caturday 🐈😹🐆🐯🍃🔆⛅🌿🍀
![33 JanA.jpg](https://usermedia.actifit.io/KYR0G609F0QQZ6XYOQ726GKMNCTW7)



![33 JanB.jpg](https://usermedia.actifit.io/KYR0GL1XB3P0198BHTLU2HZOR6RXBJ)




![33 JanC.jpg](https://usermedia.actifit.io/KYR0GZ570816EBN1Q8K8HSALFIW7UU)





![33 JanD.jpg](https://usermedia.actifit.io/KYR0HCL0I57SR4C1K89OKWFGEA4WY)





![33 JanE.jpg](https://usermedia.actifit.io/KYR0HSJHF9FU2H173RK2Q8KV94FUNE)






![33 JanF.jpg](https://usermedia.actifit.io/KYR0I6E63CZ21FYX8BOL7FB8NSBIHJ)


Some fantastic music 🎼🎶👌
https://www.youtube.com/watch?v=2kcvIQfH3HU




https://www.youtube.com/watch?v=NVLo4KDUGmo




https://www.youtube.com/watch?v=5xiwxfxVUZA


<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20220122t212802785z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>22/01/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>24789</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Daily Activity, House Chores, Jogging, Walking</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>180 cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>70 kg</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> cm</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

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BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu
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Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
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